bradman1231992 Member

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  • Man..I feel like I’m a bit disappointed with these responses. In my experience, when people ask how I’ve lost weight, it’s sometimes because they’re reaching out for help, and the whole “eat less, exercise more” doesn’t cut it for me. I actually go into detail about what I eat, how much, how much/often I exercise, the…
    in HOW did you lose the weight??? Do you get asked that all the time? Comment by bradman1231992 May 2018
  • I noticed a small difference at the end of the first month, but by the end of the second, it definitely became noticeable. After nearly 4 and 1/2 months, it’s like night and day. Make sure to give yourself time, stay disciplined, and don’t give up! Trust me and others that’s patience is a virtue, and if you really stick to…
    in How long did it take for you to first see results? Comment by bradman1231992 May 2018
  • I’m actually quite surprised at how many people do have cheat meals. I’ve yet to have a cheat meal, let alone a cheat day, since I began 4 months ago. I personally never advocate for one, but I think so long as you’re not absolutely destroying your day, you should be fine.
    in How often do you have cheat meals? Comment by bradman1231992 May 2018
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