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Replies
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That sounds like a good target :) any weight between 18.5-25kg/m2 as a guide (ignoring the limitations of BMI) sounds like a sensible target.. And it comes down to preference on where you want to sit in that bracket! I would aim for 10% weight loss 0.5-1kg drop per week.. and see if you're happy with that :) focus on how…
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The richest source of lycopene is tomato and tomato products ! Tomato juice would give you 25mg in a cup x
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I wouldn't say that's the best solution particularly taking into consideration what TavistockToad contributed. I would encourage more activity for a 17 year old - an active hobby, and a structured diet with healthy snacks. You're looking really for a 500 kcal deficit to achieve weight loss which can be achieved most easily…
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Hehe let the questions begin! What is your current BMI? The healthy BMI bracket is between 18.5-25kg/m2! If you are underweight atm I would aim for a BMI of 20 and if overweight I would aim for a BMI of 25. Remember that BMI is only a guide to a healthy weight and doesn't account for body composition i.e. muscle / fat %
