millicentwood Member

Coffees can be calorie bombs if you add cream and sugar. If I wasn't able to drink black coffee I would give it up first because I would like to free up those calories. Diet coke is terrible but at least it doesn't have calories. I would advise you to drop the diet coke and learn to love your coffee black.

The last film I saw was a film called: "Lady Snowblood" - and it's the film that Kill Bill was based on. If you watch the film you can see the similarities. It was so good. If you liked Kill Bill I highly recommend you watch it.

It makes me so happy that you are doing so well. It sounds like you got it figured out. Moderation is the key!

I like your mindset! Remember: a bunch of small victories wins the overall battle.

The first thing to acknowledge is that keto diet - like every other diet that works - only works because it causes you to eat under your TDEE. There is no diet that allows you too eat over your TDEE and lose weight. There is no diet that allows you to eat under your TDEE and gain weight. If you are losing weight it's…