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Im not sure why my whole post didnt post??? I just joined mfp this month and am trying to gain 15 pounds. Im 5.1 and 100 lbs, with 3 littles! I too forget to eat when im busy with the house or kids! I started lifting 3x week and im in the middle of researching to find a more intrnse one. Im leaning towards strong curvss bc…
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Can we be friends
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Can i find it online or do i need to buy the book?
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Is there a diff between the 5x5 and the bootyful? Would u recommend building muscle n strengthening with full body first n then doing the strong curves or should i just get right into strong curves???
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I have been looking into this.. ive heard good things!!!
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Do u know of a good program similar to yours to do at home? I have a bench, olympic bb, power blocks, bowflex dbs, pull up bar, elliptical.. Theres so much info out there i dont kno which route to go.. i want to find somethinb and stick to it for a solid 3 months and reevaluate..
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Yes butt and legs! My original plan was to do a beginners for 3 months and if im ready then to change to a program focused mainlt on legs. Im def going to checkout the link you provided! About how long would a full body workout be? Mt current program has been taking me approximately 45min to 1 hour. I workout from home!…
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Ive been doing a beginners 3 day split for 3 weeks.. basically focusing a lot on form and slow movements adding weight when i feel comfortable i can execute the movement with proper form. And adding new moves when i feel comfortable. I wanted to take it slow so i wouldnt get overwhelmed and give up. M: chest and triceps Db…
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I typically eat 5x/day.. do u split ur protein up equally? Same with carbs? If i lower my protein should i up my carbs or fat? I used a calculator on bodybuilder.com
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Is there a link to the group? Im a beginner.. 100lbs 5'1" and looking for support and advice for gaining weight!
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Im a total newbie.. ive lifted before but never followed through nor was consistent. Being in a group Would help and hold me accountable, plus having support from others would help me with my confidence! Would you say this is a good program for beginners and at home?
