kailee56 Member

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  • It depends. If you are fasting regularly then on non-fasting Times you should try to meet minimum macros, especially protein. I fast regularly and have to make sure I don’t break a fast with a small meal and then go right into another fast since I’m not really hungry. If, however, some days you eat less and then some days…
    in Meeting Macros Comment by kailee56 January 2018
  • The hot weather angle is interesting. When I lived up north, I ate less and lighter and drank more when the weather was hot. I only used a/c when it was 90+ out. Grilled meat and a cold salad were summer staples. Now, I live in Florida. Hot and humid most of the year and only a few weeks without the a/c. I eat the same way…
    in Hot Baths and T2D... and More Interesting Stuff Comment by kailee56 January 2018
  • Yes, this thread seems done, but I still want to add. As far as protein consumption/sparing when fasting, 2keto dudes have a few blogs. The first talks about and has a calculator for how much protein you might lose. http://blog.2keto.com/protein-loss/ This next blog talks about why fasting is more difficult for us thin…
    in IF and LCHF and T2D Comment by kailee56 January 2018
  • Gotta laugh! I have 3 meters and none are exactly on the list. My FreeStyle is the Optium Neo, which I bought from Australia, initially to check ketones though since diagnosis I use it for CBG also. My Accu-Chek is the Guide, which I absolutely love. Joined their program for out of pocket strips. 300 for $70 or less than…
    in Test Report on 18 Blood Glucose Meters Comment by kailee56 January 2018
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