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I’m so glad you posted this and thankful for the replies. I had a rough few days last week and need to tighten back up. I am up half pound from yesterday despite reigning things back in since Sunday. Super frustrating. But I keep reminding myself I’m way stronger than when I started (I’ve been focusing on lifting over…
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Welcome! Sounds like a familiar story to do many of us. I always tell myself I just like to eat so I will. But then I realize just because I like to eat doesnt mean I should never have self control. You CAN do this. You need to want to. Sounds like you're there :)
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I love this and I haven't read through a lot of them :) As I'm getting back into tightening up my diet so I can lose weight again, I keep thinking about ways not to beat myself up for never finishing what I set out to accomplish a while ago...and how not to hate myself daily. I keep thinking I just need to take it a day at…
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I never thought of freezing cherries! I freeze grapes, blueberries, and bananas. The grapes, especially, are amazing. That sounds delicious!
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Ive been taking fruit and yogurt with granola on the side and mix it when i eat it. I know granola has a lot of calories but I measure it out and it's been my tasty daily treat. I also slice up a handful of veggies and lettuce and throw it in a container and the next day add it to a pita pocket. I'm not usually home for a…
