knoxalex0326 Member

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  • I just did a recipe last night 2 tbsp almond butter 1/4 cup vanilla yogurt 1/3 cup dark chocolate almond milk 1/2 tsp vanilla extract 1 tsp cocoa powder 1/2 cup old fashioned oats
    in Overnight Oats?! Comment by knoxalex0326 February 2018
  • Search for it in the MFP app and just track what amount you're eating.
    in fruits and veggies Comment by knoxalex0326 February 2018
  • I am in the same boat! I currently weigh 177, wanting to get to 145-150! I am also 5'4". What is everyone's macros set at? MFP is saying I need to eat 1200 cals a day, with 50% (150g) Carbs, 30% (40g) Fat, 20% (60g) Protein. I don't feel I should eat that many carbs and need to eat more protein, thoughts?
    in Anyone else wants to lose 40 pounds Comment by knoxalex0326 January 2018
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