We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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At 53 intermittent fasting has done wonders for my weight loss journey. If you're not familiar with IF google it or search the name on MFP! Basically, it's a pattern of eating (not a diet) where you fast for a period of time (usually 16 hours sleep included) and eat during a window of time (usually 2-8 hrs). The best thing…
