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For people who care, it will help. I consider myself to be knowledgeable about nutritional values, caloric intake, etc. and have still been surprised when I see some of the posted information. For people who are obese/unhealthy but don't care/don't know/don't pay attention: at best, it can encourage them educate…
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Intellectual personality! Looks are a bonus, but brains are a must!
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I started Keto right before Christmas, after my brother successfully lost 30 lbs seemingly overnight (and he was NOT overweight to begin with). I lost 12 lbs in the first two weeks. The main benefit for me is that the high fat diet keeps me so full, i'm only eating 2-3xs a day (before I was having a snack/mini-meal almost…
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Add me too!
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I just started following a ketogenic diet (Low Carb, Moderate Protein, High Fat). I lost 12 lbs over the past 15 days - and that's without any exercise. I am personally loving it because i'm never hungry. For the first week, I started myself at 2,000 calories and set my macros so its 5% carbs, 75% fat, 20% protein. After…
