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Yes, sorry, I meant I do wear the Garmin all day and it has a wrist HR monitor so it is constantly monitoring HR. I think I was worried about not over estimating calories burned so turned on the negative adjustment, but I will try turning it off but leaving activity as sedentary and see if that works out better. Update -…
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I do wear it all day. I have to do some SERIOUS levels of walking to gain any calories, which is what I don't understand as if I am sedentary I should get something for all that effort!! My weight loss has slowed (which I would expect as I have lost quite a lot already), but I wonder whether I am now going a bit too low on…
