Replies
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It's probably counting milk or something. Not all the entries are correct... If it looks suspicious I usually google it
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If you like specific goals, try macros 40 carb, 30 fat 30 protein. Work out how many calories you need and eat at 10% less than that. You will lose weight without the fad diets ☺. Just take time and consistency. Good luck
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I try to lift heavy, have shite taste in music... But eat lots of chicken haha. Have kids and like fitness so I'll try add you