Rob72Essex Member

Replies

  • Rob 47 Essex, UK Round 68 - 2.5 lb loss Round 69 - 3.0 lb loss Round 70 - 4.75 lb loss Round 71 - 2.0 lb loss Round 72 + 2.5 lb gain Round 73 - 2.0 lb loss Round 74 - 4.5 lb loss Round 75 - 2.5 lb loss Round 76 - 0.0 loss Round 77 - 4.25 lb loss Round 78 - 1.25 lb loss Round 79 - 1.50 lb loss Round 80 - 2.50 lb loss Round…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Exercise targets for round: Walking 15 miles (3.85 miles completed) Running 15 miles (2.25 miles completed) Cycling 50 miles Swimming 3.5 miles (1 mile completed) Day / Weight / Comments 19/09 201.00 lbs - 2.25 mile lunchtime walk 20/09…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Day / Weight / Comments 09/09 201.75 lbs (25 miles of cycling followed by a 2.4 mile run) 10/09 201.00 lbs (- 0.75 lbs) 2.6 mile lunchtime walk, 1.25 mile evening swim 11/09 200.75 lbs (-1.00 lbs) 12/09 201.00 lbs (-0.75 lbs) 2.60 mile…
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by Rob72Essex September 2019
  • @mrs_sutsie Food was 2124 Calories, exercise 1155 calories and the next morning put on 3/4 lb. Just my luck!
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Day / Weight / Comments 09/09 201.75 lbs (25 miles of cycling followed by a 2.4 mile run) 10/09 201.00 lbs (- 0.75 lbs) 2.6 mile lunchtime walk, 1.25 mile evening swim 11/09 200.75 lbs (-1.00 lbs) 12/09 201.00 lbs (-0.75 lbs) 2.60 mile…
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Day / Weight / Comments 09/09 201.75 lbs (25 miles of cycling followed by a 2.4 mile run) 10/09 201.00 lbs (- 0.75 lbs) 2.6 mile lunchtime walk, 1.25 mile evening swim 11/09 200.75 lbs (-1.00 lbs) 12/09 201.00 lbs (-0.75 lbs) 2.60 mile…
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Day / Weight / Comments 09/09 201.75 lbs (25 miles of cycling followed by a 2.4 mile run) 10/09 201.00 lbs (- 0.75 lbs) 2.6 mile lunchtime walk, 1.25 mile evening swim 11/09 200.75 lbs (-1.00 lbs) 12/09 201.00 lbs (-0.75 lbs) 2.60 mile…
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Day / Weight / Comments 09/09 201.75 lbs (25 miles of cycling followed by a 2.4 mile run) 10/09 201.00 lbs (- 0.75 lbs) 2.6 mile lunchtime walk, 1.25 mile evening swim 11/09 200.75 lbs (-1.00 lbs) 12/09 13/09 14/09 15/09 16/09 17/09 18/09…
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Day / Weight / Comments 09/09 201.75 lbs (40km cycling, 3.8km run) 10/09 201.00 lbs (- 0.75 lbs) 11/09 12/09 13/09 14/09 15/09 16/09 17/09 18/09 19/09
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Day / Weight / Comments 10/09 11/09 12/09 13/09 14/09 15/09 16/09 17/09 18/09 19/09
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Round 86 Target 2 lb loss Start weight 245 lbs Current weight 195.75 lbs Goal weight 175 lbs Day / Weight / Comments 10/08 195.75 lbs 11/08 196.25 lbs (+0.50 lbs) Open water river swim event of 1.5 miles (54.5 minutes which fairly happy with) Plenty of cake afterwards 12/08 197.50 lbs (+1.75 lbs) Relaxing.…
    in JUST GIVE ME 10 DAYS ~ ROUND 86 Comment by Rob72Essex August 2019
  • Rob 47 Essex, UK Round 86 Target 2 lb loss Start weight 245 lbs Current weight 195.75 lbs Goal weight 175 lbs Day / Weight / Comments 10/08 195.75 lbs 11/08 196.25 lbs (+0.50 lbs) Open water river swim event 1.5 miles. Plenty of cake afterwards 12/08 197.50 lbs (+1.75 lbs) 13/08 14/08 15/08 16/08 17/08 18/08 19/08 20/08
    in JUST GIVE ME 10 DAYS ~ ROUND 86 Comment by Rob72Essex August 2019
  • Rob 47 Essex, UK Round 86 Target 2 lb loss Start weight 245 lbs Current weight 195.75 lbs Goal weight 175 lbs Day / Weight / Comments 10/08 195.75 lbs 11/08 12/08 13/08 14/08 15/08 16/08 17/08 18/08 19/08 20/08
    in JUST GIVE ME 10 DAYS ~ ROUND 86 Comment by Rob72Essex August 2019
  • Rob 47 Essex, UK Round 85 Target 5 lb loss Start weight 245 lbs Current weight 200.50 lbs Goal weight 175 lbs Day / Weight / Comments 01/08 - 201.00 lbs (+0.50 lbs) 02/08 - 201.00 lbs (+0.50 lbs) 03/08 - 200.25 lbs (-0.25 lbs) 04/08 - 199.50 lbs (-1.00 lbs) 05/08 - 198.75 lbs (-1.75 lbs) 1.1 mile swim 06/08 - 197.75 lbs…
    in JUST GIVE ME 10 DAYS - ROUND 85 Comment by Rob72Essex August 2019
  • Rob 47 Essex, UK Round 85 Target 5 lb loss Start weight 245 lbs Current weight 200.50 lbs Goal weight 175 lbs Day / Weight / Comments 01/08 - 201.00 lbs (+0.50 lbs) 02/08 - 201.00 lbs (+0.50 lbs) 03/08 - 200.25 lbs (-0.25 lbs) 04/08 - 199.50 lbs (-1.00 lbs) 05/08 - 198.75 lbs (-1.75 lbs) 1.1 mile swim 06/08 - 197.75 lbs…
    in JUST GIVE ME 10 DAYS - ROUND 85 Comment by Rob72Essex August 2019
  • Rob 47 Essex, UK Round 85 Target 5 lb loss Start weight 245 lbs Current weight 200.50 lbs Goal weight 175 lbs Day / Weight / Comments 01/08 - 201.00 lbs (+0.50 lbs) 02/08 - 201.00 lbs (+0.50 lbs) 03/08 - 200.25 lbs (-0.25 lbs) 04/08 - 199.50 lbs (-1.00 lbs) 05/08 - 198.75 lbs (-1.75 lbs) 1.1 mile swim 06/08 - 197.75 lbs…
    in JUST GIVE ME 10 DAYS - ROUND 85 Comment by Rob72Essex August 2019
  • Rob 47 Essex, UK Round 84 Target 5 lb loss Start weight 245 lbs Current weight 201.50 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4.5 miles of swimming - Total so far 2.4 miles (53% achieved) 20 miles of running - Total so far 3.27 miles (18% achieved) 20 miles of walking -…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 84 Target 5 lb loss Start weight 245 lbs Current weight 201.50 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4.5 miles of swimming - Total so far 2.4 miles (53% achieved) 20 miles of running - Total so far 3.27 miles (18% achieved) 20 miles of walking -…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 84 Target 5 lb loss Start weight 245 lbs Current weight 201.50 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4.5 miles of swimming 20 miles of running - Total so far 3.27 miles (18% achieved) 20 miles of walking - Total so far 2.52 miles (12% achieved) 75…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 84 Target 5 lb loss Start weight 245 lbs Current weight 201.50 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming 20 miles of running - Total so far 3.27 miles (18% achieved) 20 miles of walking 75 miles of cycling - Total so far 41.1 miles…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 84 Target 5 lb loss Start weight 245 lbs Current weight 201.50 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming 18 miles of running 20 miles of walking 40 miles of cycling Day / Weight / Comments 21/07 201.50 lbs - 41.1 mile club cycle ride…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 4 miles - 100% achieved) 15 miles of running (Total 9.31 miles - 62% achieved) 20 miles of walking (Total 6.33 miles -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 4 miles - 100% achieved) 15 miles of running (Total 9.31 miles - 62% achieved) 20 miles of walking (Total 6.33 miles -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 2 miles - 50% achieved) 15 miles of running (Total 9.31 miles - 62% achieved) 20 miles of walking (Total 6.33 miles -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 2 miles - 50% achieved) 15 miles of running (Total 5.71 miles - 38% achieved) 20 miles of walking (Total 5.43 miles -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 2 miles - 50% achieved) 15 miles of running (Total 5.71 miles - 38% achieved) 20 miles of walking (Total 5.43 miles -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 2 miles - 50% achieved) 15 miles of running (Total 0 miles - 0% achieved) 20 miles of walking (Total 2.61 miles - 13%…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 2miles - 50% achieved) 15 miles of running (Total 0 miles - 0% achieved) 20 miles of walking (Total 2.61 miles - 13%…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 2miles - 50% achieved) 15 miles of running (Total 0 miles - 0% achieved) 20 miles of walking (Total 2.61 miles - 13%…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
  • Rob 47 Essex, UK Round 83 - Target 5 lb loss Start weight 245 lbs Current weight 200.75 lbs Goal weight 175 lbs Continue the exercise pattern. Targets are for the next 10 days: 4 miles of swimming (Total 0 miles - 0% achieved) 15 miles of running (Total 0 miles - 0% achieved) 20 miles of walking (Total 2.61 miles - 13%…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Rob72Essex July 2019
Avatar