Rob72Essex Member

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  • Rob 47 Essex, UK Start weight 245 lbs Current weight 211.50 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (1 mile completed) Run 15 miles (4.32 miles completed) Walk 15 miles (13.17 miles completed) Cycle 25 miles (9.30 miles completed) Day / Weight / Comments 08/03/20 + 0.50 lbs (1.17 mile lunchtime walk)…
    in Just Give Me 10 Days ~ Round 107 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 211.00 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (1 mile completed) Run 15 miles (4.32 miles completed) Walk 15 miles (13.17 miles completed) Cycle 25 miles (9.30 miles completed) Day / Weight / Comments 08/03/20 + 0.50 lbs (1.17 mile lunchtime walk)…
    in Just Give Me 10 Days ~ Round 107 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 208.00 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles Run 15 miles Walk 15 miles (3.60 miles completed) Cycle 25 miles (6.10 miles completed) Day / Weight / Comments 08/03/20 + 0.50 lbs (1.17 mile lunchtime walk) 09/03/20 + 0.25 lbs (2.43 mile lunchtime…
    in Just Give Me 10 Days ~ Round 107 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 208.00 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles Run 15 miles Walk 15 miles (1.17 miles completed) Cycle 25 miles Day / Weight / Comments 08/03/20 + 0.50 lbs (1.17 mile lunchtime walk completed) 09/03/20 + 0.25 lbs 10/03/20 11/03/20 12/03/20 13/03/20…
    in Just Give Me 10 Days ~ Round 107 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 212.75 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (3.55 miles completed) Run 25 miles (14.78 miles completed) Walk 15 miles (15.41 miles completed) Cycle 25 miles (7.05 miles completed) Day / Weight / Comments 27/02/20 + 0.00 lbs (3.24 mile lunchtime…
    in Just Give Me 10 Days - Round 106 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 212.75 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (1.55 miles completed) Run 25 miles (14.78 miles completed) Walk 15 miles (13.71 miles completed) Cycle 25 miles (7.05 miles completed) Day / Weight / Comments 27/02/20 + 0.00 lbs (3.24 mile lunchtime…
    in Just Give Me 10 Days - Round 106 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 212.75 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (1.55 miles completed) Run 25 miles (11.09 miles completed) Walk 15 miles (9.21 miles completed) Cycle 25 miles (7.05 miles completed) Day / Weight / Comments 27/02/20 + 0.00 lbs (3.24 mile lunchtime…
    in Just Give Me 10 Days - Round 106 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 212.75 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (1.55 miles completed) Run 25 miles (11.09 miles completed) Walk 15 miles (9.21 miles completed) Cycle 25 miles (7.05 miles completed) Day / Weight / Comments 27/02/20 + 0.00 lbs (3.24 mile lunchtime…
    in Just Give Me 10 Days - Round 106 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 212.75 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles Run 25 miles (11.09 miles completed) Walk 15 miles (6.79 miles completed) Cycle 25 miles (7.05 miles completed) Day / Weight / Comments 27/02/20 + 0.00 lbs (3.24 mile lunchtime walk & 3.05 mile evening…
    in Just Give Me 10 Days - Round 106 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 212.75 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles Run 25 miles (11.09 miles completed) Walk 15 miles (6.79 miles completed) Cycle 25 miles Day / Weight / Comments 27/02/20 +0.00 lbs (3.24 mile lunchtime walk & 3.05 mile evening run) 28/02/20 +0.00 lbs…
    in Just Give Me 10 Days - Round 106 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 212.75 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles Run 25 miles (3.05 miles completed) Walk 15 miles (6.79 miles completed) Cycle 25 miles Day / Weight / Comments 27/02/20 +0.00 lbs (3.24 mile lunchtime walk & 3.05 mile evening run) 28/02/20 +0.00 lbs…
    in Just Give Me 10 Days - Round 106 Comment by Rob72Essex March 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 212.75 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles Run 25 miles (3.05 miles completed) Walk 15 miles (2.45 miles completed) Cycle 25 miles Day / Weight / Comments 27/02/20 +0.00 lbs (3.24 mile lunchtime walk & 3.05 mile evening run) 28/02/20 +0.00 lbs…
    in Just Give Me 10 Days - Round 106 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (2.15 miles completed) Run 20 miles (17.63 miles completed) Walk 20 miles (13.99 miles completed) Cycle 40 miles Day / Weight / Comments 17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (2.15 miles completed) Run 20 miles (14.19 miles completed) Walk 20 miles (11.27 miles completed) Cycle 40 miles Day / Weight / Comments 17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (2.15 miles completed) Run 20 miles (9.80 miles completed) Walk 20 miles (8.84 miles completed) Cycle 40 miles Day / Weight / Comments 17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215 lbs Goal weight 175 lbs Targets this round are: Swim 3 miles (1 mile completed) Run 20 miles (9.80 miles completed) Walk 20 miles (6.44 miles completed) Cycle 40 miles Day / Weight / Comments 17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215 lbs Goal weight 175 lbs Targets this round are: Swim 2 miles (1 mile completed) Run 20 miles (4.95 miles completed) Walk 20 miles (4.72 miles completed) Cycle 80 miles Day / Weight / Comments 17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215 lbs Goal weight 175 lbs Targets this round are: Swim 2 miles Run 20 miles (4.95 miles completed) Walk 20 miles (3.24 miles completed) Cycle 80 miles Day / Weight / Comments 17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run) 18/02/20 -0.75 lbs…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215 lbs Goal weight 175 lbs Targets this round are: Swim 2 miles Run 20 miles Walk 20 miles (3.24 miles completed) Cycle 80 miles Day / Weight / Comments 17/02/20 +0.00 lbs (3.24 mile lunchtime walk) 18/02/20 19/02/20 20/02/20 21/02/20 22/02/20 23/02/20 24/02/20 25/02/20…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 213.75 lbs Goal weight 175 lbs Day / Weight / Comments 06/02/20 213.75 lbs 2.9 mile lunchtime walk & 3.9 mile evening run 07/02/20 213.75 lbs (-0.00 lbs) 3.3 mile lunchtime walk 08/02/20 213.50 lbs (-1.50 lbs) 09/02/20 212.00 lbs (-1.75 lbs) 2.3 mile evening run 10/02/20…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215.00 lbs Goal weight 175 lbs Day / Weight / Comments 06/02/20 213.75 lbs 2.9 mile lunchtime walk & 3.9 mile evening run 07/02/20 213.75 lbs (-0.00 lbs) 3.3 mile lunchtime walk 08/02/20 213.50 lbs (-1.50 lbs) 09/02/20 212.00 lbs (-1.75 lbs) 10/02/20 11/02/20 12/02/20…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215.00 lbs Goal weight 175 lbs Day / Weight / Comments 06/02/20 213.75 lbs (2.9 mile walk & 3.9 mile evening run) 07/02/20 213.75 lbs (-0.00 lbs) 08/02/20 09/02/20 10/02/20 11/02/20 12/02/20 13/02/20 14/02/20 15/02/20 16/02/20
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 215.00 lbs Goal weight 175 lbs Day / Weight / Comments 03/02/20
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by Rob72Essex February 2020
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.00 lbs Goal weight 175 lbs Day / Weight / Comments 29/09 201.00 lbs - Hever Castle Triathlon, Roast Dinner 30/09 204.00 lbs (+3.00 lbs) Chinese Food 01/10 206.00 lbs (+5.00 lbs) 02/10 203.50 lbs (+2.50 lbs) 03/10 201.50 lbs (+0.50 lbs) 04/10 197.75 lbs (-3.25 lbs)…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by Rob72Essex October 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.00 lbs Goal weight 175 lbs Day / Weight / Comments 29/09 201.00 lbs - Hever Castle Triathlon, Roast Dinner 30/09 204.00 lbs (+3.00 lbs) Chinese Food 01/10 206.00 lbs (+5.00 lbs) 02/10 203.50 lbs (+2.50 lbs) 03/10 201.50 lbs (+0.50 lbs) 04/10 197.75 lbs (-3.25 lbs)…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by Rob72Essex October 2019
  • Thanks! Although going out for dinner tonight so may be over 200 again by the morning!
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by Rob72Essex October 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.00 lbs Goal weight 175 lbs Day / Weight / Comments 29/09 201.00 lbs - Hever Castle Triathlon, Roast Dinner 30/09 204.00 lbs (+3.00 lbs) Chinese Food 01/10 206.00 lbs (+5.00 lbs) 02/10 203.50 lbs (+2.50 lbs) 03/10 201.50 lbs (+0.50 lbs) 04/10 197.75 lbs (-2.75 lbs)…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by Rob72Essex October 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Exercise targets for round: Walking 15 miles (7.40 miles completed) Running 15 miles (4.00 miles completed) Cycling 50 miles (28.3 miles completed) Swimming 3.5 miles (1 mile completed) Day / Weight / Comments 19/09 201.00 lbs - 2.25 mile…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Exercise targets for round: Walking 15 miles (7.40 miles completed) Running 15 miles (4.00 miles completed) Cycling 50 miles (28.3 miles completed) Swimming 3.5 miles (1 mile completed) Day / Weight / Comments 19/09 201.00 lbs - 2.25 mile…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by Rob72Essex September 2019
  • Rob 47 Essex, UK Start weight 245 lbs Current weight 201.75 lbs Goal weight 175 lbs Exercise targets for round: Walking 15 miles (3.70 miles completed) Running 15 miles (2.25 miles completed) Cycling 50 miles (28.3 miles completed) Swimming 3.5 miles (1 mile completed) Day / Weight / Comments 19/09 201.00 lbs - 2.25 mile…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by Rob72Essex September 2019
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