JUST GIVE ME 10 DAYS ~ ROUND 105
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beachwalker99 wrote: »Round 105 (27 for me)
I really love these challenges, but I'm struggling to keep up with all the posts now that the semester has gotten busy and I'm swamped with grading. I really am inspired by this group and will comment when I can.
To stay organized, I have made spread sheet separated by Daily and weekly goals and just go through it. Doesn't take long.3 -
@TwistedSassette, thanks for the post. I have Type 2 diabetes, and take two kinds of meds. One is new on the market, and is supposed to help lower your blood sugar. However, I still have problems keeping my blood down to a safe number. I'll be going shopping soon and will get me some vitamin C, and see how it works.5
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Just Give Me 10 Days
Round 105 – Between vacation ending and dog-sitting at my cousin’s house for 4 nights, this one might be stressful. I need to stick with it.
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW ???.?
Day/Weight/Comment:
02/17: DNW; Sunday info: 1619 steps, 1 of 12, 7h50m (86); Sunday was a completely lazy day at my Uncle’s house. I slept in and never actually got out of my pajama’s. I snacked most of the day and really didn’t record much. We had a decent lunch and leftover Mexican for dinner.
02/18: 203.6 (+2.9); Monday info: 3565 steps, 4 of 12, 6h39m (79); Monday was the day to drive home as our mini-vacation was over. Unfortunately, I forgot to track anything before midnight so I lost my 29 day streak. Mom and I tried to eat smart while traveling. I was exhausted and went to bed early but had a blood sugar drop before I fell asleep so I crammed some peanuts and OJ to help that out. Wasn’t the best ending to my day.
02/19: 202.8 (-0.8); Tuesday info: 5604 steps, 7 of 12, 5h35m (80); Tuesday i was back at work and it was great to be back into a routine. Unfortunately I was totally exhausted. I kept to my calories much, much better with my routine back in place. Now to pack my bags to dog sit at my cousin’s house. This might be a challenge at staying on track.
02/20: dog-sitting=DNW; Wednesday info: 6365 steps, 5 of 12, 6h1m (82); So I had a very stressful Wednesday at work. I got into a tiff with a co-worker and was so furious that I seeing red by 3pm. I had to get groceries after work before heading to my cousin’s house to dog-sit so, I made a couple poor purchases (Twinkies & Cheetos) and went over my calories before bed. Good news was I had a 2 and a half hour telephone call with a very dear friend which made all my anger go away. Thursday is a new day and it will be better.
02/21: dog-sitting (weigh at work)=200.4 (-2.4); Thursday info: 5745 steps, 6 of 12, 6h17m (78); Thursday was a good day at work and at my cousin’s house. I did not go over on my calories like I was afraid that I would. I could have moved more. It wasn’t too bad outside and my cousin lives in a housing development so I could have gone out around the neighborhood for more steps.
02/22: dog-sitting=DNW; Friday info: 4416 steps, 5 of 12, 7h9m (76); Friday was a bit of whirlwind. I ended up getting Chipotle after work and was on track to finish under my calorie goal and then I went off the rails before bedtime. I do have the barn to look forward to tomorrow and lots of riding/exercise. That should make up for it.
02/23: 201.1 (+0.4); Saturday info: 10795 steps, 8 of 12, 9h19m (87); Saturday was barn day!!!! I rode Lego the whole time. He was a handful and had tons of energy so while others rode 2, I just rode him. Alas I had McDonalds instead of Wendy’s for lunch and kinda snacked most of the afternoon after I got home. Cousin came home a day early so I got to move back to my house.
02/24: 202.7 (+1.6); Sunday info: 1111 steps, 0 of 12, 6h26m (79); Sunday it was absolutely freezing so I had no desire to do anything. I slept in and ate almost all day. Typical Sunday for me. When I go off the rails, I go wayyyyy off!
02/25:
02/26:9 -
41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)
OSW - 146.7kg
RSW - 142.3kg
RGW - 137.6 kg
UGW - 85kg
My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving.
Round 102: 141.5kg (-5.1kg)
Round 103: 142.3kg (+0.8kg)
Round 104: 139.6kg (-2.7kg)
Day/Weight/Comment
02/17 - 139.1kg
02/18 - 139.3kg
02/19 - 138.7kg
02/20 - 139.2kg
02/21 - 138kg
02/22 - 138kg
02/23 - 137.6kg
02/24 - 137.4kg
02/25 - 137.4kg
02/26 - (DNW - traveling)
7 -
31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 164.2
RGW: 162
UGW: 130
RND103 - 166.7- 2.5lbs
RND104 - 164.2- 2.5lbs
Round goals:
- Drink 8 glasses
- 7000 steps
- treadmill 3 times a week
- lose some pounds
Day/Weight/Comment
02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family breakfast so I feel like this will be a tough round
02/18 - 162.4. 1900cals. Eating is a bit off track these days. The children have school holidays so it's a bit all over the place . 5000steps. Sleep: 7hrs
02/19 - 163.6. The last couple days catching up I think. 1400cals. 5000steps. Sleep:8hrs. Caught a cold so the working out is taking a back seat.
02/20 - 164. Oh no going the wrong way. 1600cals. 4000steps.
02/21 - 162.6. 1400cals. 6000steps
02/22 - 162.8. 1400cals. 5000steps
02/23 - 161. 1700cals. 4000 steps.
02/24 - 161.4. 1700cals. 3000 steps. Trying hard with eating right but having too many treats. The rest of the week should be better.
02/25 - 161.8. 1500cals. 3000 steps
02/26
7 -
JUST GIVE ME 10 DAYS ~|~ Round 105 (round 37 for me ) I'm in for another round – just keep at it! Thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.
';//..2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
Day/Weight/Comment
02/17 133.4 - great drop to start round with, 9 miles walked yesterday, 847 calories in credit & all macros in green. Had delicious 3 course Sunday roast lunch with loads of veggies a little later in the day than usual, felt so satisfied afterwards that wasn't hungry for evening meal & so just skipped it, I feel this really helped with drop so may bounce back tomorrow.
02/18 133.8 – ok with this - was hoping to stay under 134. 10.89 miles walked yesterday, 797 calories in credit, all macros in green.
02/19 133.8- 9.8 miles walked yesterday. 71 calories in credit, but 20 carbs & 15 fat over – went out for brunch with my sisters, had bacon so sodium higher than normal for me, but still in macro limit.
02/20 133.8 – 9.7 miles walked yesterday. 524 calories in credit all other macros in green.
02/21 133 – yes!!! No walking yesterday due to persistent rain and 90 minute each day journey each way to spend quality time with DD and 2 delightful little DGS hence calories 161 & carbs 20 over.
02/22 133 – 9.39 miles walked, 301 carbs in credit, 11 carbs over.
02/23 134 – that's last nights pizza. 8.16 miles walked, 81 calories in credit, 44 carbs over.
02/24 133.4 – only 2.5 miles walked; visiting family all day that live 80 miles away. 124 calories in credit, carbs 44 over.
02/25 134.4 – a bit disappointed, but for once I'm pleased to say that bit's not caused by unhealthy binges; it's a culmination of pizza Saturday night, a traditional family Sunday lunch with all the trimmings including apple & blackberry crumble and then lunch out with a good friend yesterday & I succumbed to sticky toffee pudding – it was sooooooo good. 9 miles walked yesterday, 52 calories over, 13 carbs & 15 fat over too. Another lunch out today, but at a place where it's easier to select a heathier meal.
02/26
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
quiltingjaine wrote: »@cpanus Next thing you know they’ll pull into your driveway in the “mobile surgery van,” slam that new joint in and push you out on the driveway as they drive off!
Hehe!! Love it!!3 -
@CamandJarvis - Oh dear, sorry to hear this, it's one thing after another, I'm sending you hugs, but I'm glad you're able to use the time to pack.4
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I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW
TOTAL LOSS (Start of round) = 119.25
02/16 - 179.00
02/17 - 178.25
02/18 - 176.75
02/19 - 175.00
02/20 - 173.25
02/21 - 173.00
02/22 - 173.25
02/23 - 172.75
02/24 - 175.25
02/25 - 174.50
02/2610 -
Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 152.6 lbs
RGW 150 or under
EGW 145.0 lbs to be re-evaluated when I get there
Past Rounds:Total loss so far 19.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
Goals
1 - Track my calories daily
2 - Gym x4 week
3 - Water 1.5l
02/17 - 151.6 (-0.8) Things got a bit hectic the last few days and I'm sorry I missed all the messages at the end of the last round which unfortunately ended with a big weight gain for me. That was the result of the weekend weight-in combined with a couple of stressful days which lead to bad eating choices. I spent Friday and Saturday cleaning my father's apartment and sorting out new locks after the break-in, today I'll deal with the insurance, but we're finally getting things straightened out. My daughter is also finally on the mend after 10 days of the flu and back at school this morning, these are the times that I find being a single parent quite hard, I'm thinking about that old movie with Michael Keaton: multiplicity
I'll admit that yesterday I was a wreck and I spent the day sleeping, being lazy and recovering so today I'm feeling much better and I'll go to the gym during my lunch break. I'm crossing fingers for a smooth week, without any drama or health issues 
02/18 - 150.6 (-1.0) 1082 cal, 16753 steps, a very good day yesterday. I had to negotiate with my colleague to take my lunch hour early (11h - 12h) so I could go to the gym otherwise I wouldn't have been able to go with all the afternoon meetings starting early. I was happy to get a good 50 min cardio workout in and it felt good to work off some frustrations. This morning I did my yoga and planks workout as I won't be able to go to the gym today but maybe I'll have time to walk home this evening
02/19 149.6 (-1.0) 1211 cal, 11367 steps. good day yesterday and a good loss, I was happy to see under the 150.x again this morning. Also realized a few minutes after weighting myself that there was a leak through the ceiling in the bathroom, the apartment above had flooded from the one above that where a tap had burst and the place being empty water flooded the apartment for days. So we had to get the firemen and police in to break into the place. A lot of drama for 6h30 am. Now to deal with the insurances. I hope that's the end of the run of bad luck we've been having
I'm not sure about the gym this lunch time, I'll see how it goes....
02/20 150.6 (+1.0) 1394 cal, 5857 steps, I had a craving yesterday evening so made some popcorn and ate some corn crackers with jam so this gain is what it is... no surprise
. This morning things are a little more normal, I've already got a lot more steps at 9 am than yesterday for the whole Day. Also I'll be going to the gym as I didn't go yesterday. I've remembered to bring my lunch, which I had forgotten yesterday with all that went on, so I can avoid the office lunches as they are a disaster because they have only sandwiches and which never end up being under 600 cal.
02/21 150.6 (-0.0) 146 cal, 15.542 steps, no change there. I made the mistake of eating before counting the calories last night. I'm always shocked at the amount of calories in peas! I bought a takeaway chicken, potatoes and peas/carrots at a local rotisserie, I just had the peas/carrots with eggs (vegetarian so skipped the rest) so i was surprised at how much this was in calories. Yesterday, I didn't make it to the gym either as meetings and video conferences overlapped during my lunch hour, so I ate lunch at my desk. I did walk home as I had some time in the evening which helped me get my steps in. At last today it's quiet at the office and I'm going to the gym whatever happens lol
02/22 149.6 (-1.0) weekend
02/23 149.4 (-0.2) weekend
02/24 149.4 (-0.0) All in a ll a good weekend. I allowed myself some treats but exercised everyday and kept things on track. I did expect a gain today as I went over my calorie allowance yesterday with some of my nieces birthday cake. I'll have to be careful it doesn't creep up on me tomorrow. Also seeing that I haven't much time to go to the gym lately, I dragged my folding bike out of it's hiding place and instead I've given it a place of honor in my living room so I can't avoid it! It's not a very good one so I don't like using it much but it gets the work done.
02/25 149.4 (-0.0) 1.116 cal 7595 steps. I'm crossing fingers I stay at this weight till tomorrow and the end of the round! I had a horrible migraine yesterday so no exercise, I went to bed at 8pm and slept till this morning. I had a MRI last Friday for these migraines as it's been 5 months now, I'll be getting the results this coming Friday. I'll admit that although I'm trying not to worry I can't help it and the stress is probably making the headaches worse Anyway crossing fingers till Friday and I'll try and keep myself busy till then to think of something else
02/26
R105 (24) – SW 152.6 / EW xxx.x lbs
10 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 - 1.00 lb loss
Round 91 to 102 + 17 lb gain
Round 103 - 0.75 lb loss
Round 104 + 1.25 lb gain
Start weight 245 lbs
Current weight 215 lbs
Goal weight 175 lbs
Targets this round are:
Swim 3 miles (2.15 miles completed)
Run 20 miles (17.63 miles completed)
Walk 20 miles (13.99 miles completed)
Cycle 40 miles
Day / Weight / Comments
17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run)
18/02/20 -0.75 lbs (1.48 mile lunchtime walk & 1 mile evening swim)
19/02/20 -1.25 lbs
20/02/20 - 1.75 lbs (1.72 mile lunchtime walk & 4.85 mile evening run)
21/02/20 - 3.25 lbs (2.40 mile lunchtime walk & 1.15 mile evening swim)
22/02/20 - 3.75 lbs (1.09 mile lunchtime walk)
23/02/20 - 3.50 lbs (1.34 mile lunchtime walk & 4.39 mile evening run)
24/02/20 - 4.00 lbs (2.72 mile lunchtime walk & 3.24 mile evening run)
25/02/20 - 3.25 lbs
26/02/208 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 66th Round!
I'm getting closer to the lower end of maintenance and I'm going to keep working to move toward a trend line around 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
SW: 143
Day/Weight/Comment
02/17 - 143 - I'm happy to see this number two days in a row. I may see a bump from the weekend tomorrow, but this is a nice trend.
02/18 - 144.5 - Ouch! Not only did the weekend catch up with me, a wonderful old friend dropped her tax info. off at my office and brought me 4 dozen butterscotch chocolate chip cookies. I shared with the office, but I had several myself. The rest are now packed safely away in my freezer. Water and calorie tracking the rest of the week.
02/19 - 144 - Slowly inching down. More water and more tracking today.
02/20 - 143.5 - OK.
02/21 - 144 - I am really paying for those cookies I had on Monday.
02/22 - 143.5 - I was actually surprised my weight was down a little because my rings were really tight this morning from water retention. Catered lunch at the office today, so I'll be drinking plenty of water.
02/23 - 142 - Yay, I haven't seen this weight in months.
02/24 - 142.5 - Still happy with this weight.
02/25 - 143 - Tracking and water today.
02/26
7 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
R102 Average- 147.0
R103 BULK WEEK
R104 Average- 148.0
2/17- 146.6
2/18- 146.4
2/19- 147.2
2/20- 146.6
2/21- 146.2
2/22- 147.8
2/23- 148.8
2/24- 148.4
2/25- 149.6 I’m shrugging my shoulders. I know it’s just a fluctuation, must be from Sunday’s dinner out. Not loving seeing this number so close to 150.10 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 368.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 365.0
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0
Day/Weight/Comment
02/17 - 368.4 - A minor bounce back after a significant drop. Not a problem! Still on the downward trajectory. And a second day on the eliptical for 45 minutes. MFP says 1124 calories burned. I suspect it is only about a 1/3 of that... although still a decent aerobic workout.
02/18 - 368.2 - right direction again. Didn't make it to the gym yet since interview is early this afternoon. Slightly nervous/stressed.
02/19 - 366.6 - Got to the gym this morning. Feel pretty energized. Interview went well yesterday, but still applying to others. DTA (don't trust anyone). Never count on any promises. #cynical
02/20 - 369.6 - Not concerned about the uptick. Didn't go to the gym this morning, but out for a short walk. Trying to get a focus on kettlebell and weights.
02/21 - 370.2 - Not sure why the uptick again. Each time I checked the scale, it said I was gaining. But I hadn't had anything except for one cup of coffee. Weird
02/22 - 369.8 - Finally back in the right direction.
02/23 - 368.6 - And away we go... again. Found a tasty way to drink the apple cider vinegar, with added ingredients. Not nearly as bitter.
02/24 - 368.2 - A drop w/out going to the gym... yet. Heading over after lunch. I seem to always have trouble on Sunday nite, into Monday morning.
02/25 - 364.6 - Big drop. Added ACV to my daily routine. 2x daily, before first meal and after 8PM. Now to add in weights/kettlebell.
02/26
10 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Loose 20 pounds in 2020.
Round 103-159.2
Round 104-157.4
02/17-156.8
02/18-158
02/19-157.2
02/20-156.6
02/21-156.4
02/22-157
02/23-156.8
02/24-156.8
02/25-156.8 much better sleep last night but still several wakeups with sick baby, plan to run today, hydrate better, and take a 😴 10 days go so fast, really
02/2612 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105SW: 166.8lbs
RND#105GW: 162.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
2/17 166.4lbs, 36.1%bf; 8h11m/92 - back at it! Had a good workout and feel so much better. Still have a kidney stone that will have to pass at some point, but I feel so much better now that I'm off all the meds.
2/18 163.0lbs, 35.2%bf; 7h4m/79 - didn't expect that kind of drop, but I will take it. Basically back to where I was when my kidney went up.
2/19 163.6lbs, 35.4%bf; 6h25m/80 - considering the DOMS and my usual habit of bouncing back up after a drop, this is not unexpected.
2/20 162.2lbs, 35.0%bf; 6h57m/81 - good workout yesterday, and kept my eating in line. Not sure why I am waking up in the middle of the night, tho... awake for an hour or more, then don't want to get up with the alarm.
2/21 161.8lbs, 34.9%bf; 5h42m/78 - worst sleep in a while, but worth it... had dinner with my sister and saw some live comedy.
2/22 161.2lbs, 34.7%bf; 6h49m/85 - still can't figure the sleep out, but had a good day, a good workout, and a nice night.
2/23 160.4lbs, 34.5%bf; 8h10m/87 - better, but still woke up around 4 and didn't fall asleep again until after 5. Plus, suuuper weird dreams. Don't feel rested. Got a lot going on today, so hopefully I will sack out well tonight.
2/24 160.8lbs, 34.6%bf; 7h0m/84 - dinner out with friends... totally worth the bump!
2/25 161.0lbs, 34.7%bf; 6h45m/71 - up during the night again... plus, new fosters are always disruptive to the routine. Long day/week ahead.
2/26
11 -
Round 105
Age 53-5'2"
Starting Weight: 154 lbs
Round Goal Weight: 152 lbs
02/17:154
02/18:154 - Good day, kept within my calorie limits and took a brisk walk.
02/19:153 - I've been using an old scale that only weighs in whole numbers. Very frustrating because I tend to lose in tiny increments, so I ordered a new scale yesterday. Stuck to my calorie allotment and got a few miles in on my stationary bike. I had pneumonia a few weeks ago so I still tire easily, but I'm getting better each day.
02/20: 153.6 - (New scale) Busy day, stayed within calories but didn't get any exercise. Our new home gym was delivered. Now we need to assemble it..yikes! I live in the country, 20 miles from the nearest city, and I watch my grandchildren 5 days a week so it's hard for me to get to a gym to work out. I have a stationary bike, treadmill, and now the home gym should help me get a full workout at home.
02/21: 153.4 - Ok, this new scale weighs one pound more than my old scale. I weigh 152 on my old scale so I know I have lost a couple pounds this round. I'm happy with it though, I normally lose a few pounds my first week of dieting. I do need to drink more water so I'm going to work on that today.
02/22: 153.4
02/23: 152.8 - I lost a little more than usual. I stuck to my 1200 calorie a day allotment but it was hard, I was hungry yesterday. I think Ill try to eat more protein today.
02/24: 153.4 - I expected the number to go back up a little. Ate within limits, and lifted weights yesterday. I'm a little sore today.
02/25: 152.8 - Good day, drank lots of water. My old scale weighs me at 151 so I know I've lost a few this round. My weight loss looks a little confusing since I changed scales mid-round.
02/26:9 -
HW: 205
Not starting the day off to good. I got up and decide to have Special K Almond cereal with Almond chocolate milk. Well, let's say I coughed it up and kept coughing. This damn pneumonia can go to H$LL! Ugh, I can feel the liquid in the lunges and it makes it a bit hard to breathe. Taking my puffers. I went to work but came home. Going to be a good girl and just rest. Made a Lemon ginger tea and heading back to bed (sitting up not laying flat.) Hoping the rest of the day goes well.
Take care, and get lots of rest. I know exactly how you feel, I'm still recuperating from pneumonia myself. It's been a month and I still tire easily
4 -
R105 – Theme: It’s A Turtle Attempting to run a Marathon! It’s Going To Take A While…….🐢🐢🐢🐢🐢🐢🐢🐢
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 145.8 lbs
RGW 144.5 lbs (Anything with a 144 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
Day/Weight/Comment
2/17: 145.8 (0) No change from yesterday, which is a win. I was able to get in a big run, with lots of walking and stretching to keep the hip happy. Then we went to Korean Food with friends in town – no idea what we were eating with all the sauces, rice, etc. Sodium had to be off the charts. I assume it will rear its ugly little head tomorrow. 😆But it was fun to see them😎
2/18: 145.4 (-.4) Went to slow flow yoga and then walked with a friend for 3.75 miles. I was sore and tired last night – not sure why. I ate well, tried to work on protein intake and getting enough fiber but my challenge is getting fiber without wrecking my carbs. I am not winning the macro thing!😝
2/19: 145.2 (-.2) Got a run in which felt pretty good. Really pushed the protein today so I hit that macro but of course, went over on the carbs. I have a sweet tooth – either I get it from blueberries or chocolate. Either way, my carbs go up. 🤩
2/20: 145.8 (+.6) I am blaming the Democratic Debate on driving me to drink last night. That was WWF match at its finest! Anyway, today was a run day on the treadmill….I wasn’t motivated but got it done!
2/21:144.8 (-1.0) Due to schedule, did not get all my calories yesterday. Ate later than planned and it was so salty – Amy’s soups are good but too salty. My bad. Glad for a loss but this will not stand as today is the first day in a long time that I cannot workout as I am driving to Houston and back.✌
2/22:144.0 (-.8) What goes down must go up! I will pay for yesterday, tomorrow! Drove to Houston with college daughter, just to keep her company so she could prep on the way for an interview. (I swear I am not a helicopter mom – it’s a 3 hour drive and and she had a 4 hour interview and then a 3 hour drive home – and sleepless college kids – not a good combo IMHO). And the bonus – I got to hang with her which I don’t get to very often even though she goes to college 10 miles away. Anyway, didn’t get to exercise other than walking the outlet mall and the worst part, we stopped at Buc-Cees on the way home! For those of you who don’t know about Buc-Cees – it’s a massive TX-sized “minimart” with all kinds of treats, junk food, etc. I ate a bag of Snappers minis – so good and yet so bad. Then pizza for dinner.😈😈😈😈😈
2/23:143.6(-.4) Tried to stick to the plan yesterday – gym workout, eat healthy. Had 0 energy so was just lazy after the gym. Wasn’t terribly hungry either but managed to eat most of my calories. Got to hold a week old baby boy so that was awesome! Life is precious😘 Today, longer run day and hope hip flexor will not yell at me. Then mexican food with out of town friends. Will need to go easy at dinner.
2/24:144.4 (+.8) Not that surprised with this….eating out is not easy. Had to guess my calories but still ate well under….maybe salt. Yoga day…..Namaste 🙏
2/25:143.6 (-.8) My scale is taking notes from the Stock market…..Don’t know what to believe. But I did not hit my calories yesterday so its probably that. Had a last minute offer to walk with a friend and did 4 miles so earned back some calories. 📉
11
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