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JUST GIVE ME 10 DAYS ~ ROUND 105

GrandmaJackieGrandmaJackie Member Posts: 28,528 Member Member Posts: 28,528 Member

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Round 105

Please join us! Starting on 02/17 JUST GIVE ME 10 DAYS, we will begin Round 105
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tiabirdie56tiabirdie56 Member Posts: 2,928 Member Member Posts: 2,928 Member
    Thank you Jackie! @GrandmaJackie 💞

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛄❄⛄❄⛄❄⛄❄⛄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛄❄⛄❄⛄❄⛄❄⛄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ⛄❄⛄❄⛄❄⛄❄⛄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛄❄⛄❄⛄❄⛄❄⛄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛄❄⛄❄⛄❄⛄❄⛄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



    edited February 15
  • _JeffreyD__JeffreyD_ Member Posts: 484 Member Member Posts: 484 Member
  • quiltingjainequiltingjaine Member Posts: 2,607 Member Member Posts: 2,607 Member
    Thank you, Jackie! I’m in!
  • 2omonths2omonths Member Posts: 94 Member Member Posts: 94 Member
  • stewartkm29stewartkm29 Member Posts: 140 Member Member Posts: 140 Member
    I'm in 😃
  • SarahG626SarahG626 Member Posts: 206 Member Member Posts: 206 Member
    Thank you Grandma Jackie. I'm in again. :)
    Hoping to see 1-something during this round.

    Day/Weight/Comment
    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
  • leigh33caleigh33ca Member Posts: 101 Member Member Posts: 101 Member
    I'm in too! Thank you Jackie.
  • beachwalker99beachwalker99 Member Posts: 497 Member Member Posts: 497 Member
    Thank you, Jackie! I'm looking forward to it!
  • HDove92HDove92 Member Posts: 27 Member Member Posts: 27 Member
    Im in, hopefully I can keep up! Thanks!!
  • NdinonziIrisNdinonziIris Member, Premium Posts: 89 Member Member, Premium Posts: 89 Member
    41, Female, 5'10" (1.78cm)
    Starting Weight: 146.7 kg (Jan 2020)

    OSW - 146.7kg
    RSW - 142.3kg
    RGW - 140.3 kg
    UGW - 85kg

    For my fourth round, I want to start moving more. I will be taking a flight in about 2 weeks and my goal is that, with some consistency, I will be able to fit into the plane seat better that I did when I flew at New Year's.

    Round 102: 141.5kg (-5.1kg)
    Round 103: 142.3kg (+0.8kg)
    Round 104: 139.6kg (-2.7kg)

    Day/Weight/Comment
    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26


    weight.png

    edited February 16
  • lalabanklalabank Member Posts: 935 Member Member Posts: 935 Member
    SW-242
    42yrs old 5’4”
    Goal 121- half of my former self
    Ultimate Goal- Maintain under 130

    Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)

    R101 Average- 148.1
    R102 Average- 147.0
    R103 BULK WEEK
    R104 Average- 148.0

    2/17-
  • melodie1082melodie1082 Member Posts: 98 Member Member Posts: 98 Member
    February 9, 2020 11:05AM
    Starting my Third round. Sw 283.0
    Round 103 Sw 273.4 Ew 269.6 (-3.8)
    Round 104 Sw 270.2 Ew 267.6(-2.6)
    Round 105 Sw. 267.6 Goal 3 lbs


    Day/Weight/Comment
    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
    edited February 16
  • _JeffreyD__JeffreyD_ Member Posts: 484 Member Member Posts: 484 Member
    Male: 62
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199

    Historical Averages:
    R 94: 210.7 (20191108)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9

    Round 105
    Day: Weight / Comment

    02/17:
    02/18:
    02/19:
    02/20:
    02/21:
    02/22:
    02/23:
    02/24:
    02/25:
    02/26:
  • fmfdfa2020fmfdfa2020 Member Posts: 249 Member Member Posts: 249 Member
    Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
    Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
    Round 101 -1.9 lbs
    Round 102 -1.5 lbs
    Round 103 +2.5 lbs
    Round 104 -2.6 lbs

    Round 105 Goals: IF: >16hrs 7 out of 10 days; Calories: <1500; H20:: >64oz; Exercise: Anything just 8 out of 10 days; Veg/Fruit: at least 4/1

    02/16: 174.9

    02/17:
    02/18:
    02/19:
    02/20:
    02/21:
    02/22:
    02/23:
    02/24:
    02/25:
    02/26:

    Short-term goal - back into the 160's!

    weight.png


    Daily Tracking from start of MFP
    12/27 - 186.0 (Joined My Fitness Pal)
    12/28 - 185.2
    12/29 - 183.9
    12/30 - 182.7
    12/31 - 181.0
    01/01 - 180.6
    01/02 - 180.1

    01/03 - 179.9
    01/04 -180.0
    01/05 - 179.1
    01/06 - 179.3
    01/07 - 178.4
    01/08 - 178.7
    01/09 - 178.7
    01/10 - 177.9
    01/11 - 177.7
    01/12 - 177.8
    01/13 - 177.5
    01/14 - 176.8
    01/15 - 176.6
    01/16 - 176.6
    01/17 - 176.5
    01/18 - 176.0
    01/19 - 176.0
    01/20 - 177.0
    01/21 - 177.0
    01/22 - 175.9
    01/23 - 175.0
    01/24 - 175.4
    01/25 - 175.2
    01/26 - 174.8
    01/27 - 175.0
    01/28 - DNW - Out of Town
    01/29 - DNW - Out of Town
    01/30 - DNW - Out of Town
    01/31 - DNW - Out of Town
    02/01 - DNW - Out of Town
    02/02 - 176.4
    02/03 - 175.3
    02/04 - 175.5
    02/05 - DNW - Forgot
    02/06 - 177.5
    02/07 - 176.8
    02/08 - 176.1
    02/09 - 175.9
    02/10 - 175.2
    02/11 - Out of Town
    02/12 - Out of Town
    02/13 - DNW
    02/14 - DNW
    02/15 - 174.7 New Low
    02/16 - 174.9

    Total - 11.1 lbs
  • musicsaxmusicsax Member Posts: 1,990 Member Member Posts: 1,990 Member
    Thank you @GrandmaJackie , yes, I'm in for another round.
  • fmfdfa2020fmfdfa2020 Member Posts: 249 Member Member Posts: 249 Member
    Thanks @GrandmaJackie for keeping this going 105! rounds and @tiabirdie56 for posting all the great info at the beginning of each round!
  • SheilaBonehamSheilaBoneham Member Posts: 1,234 Member Member Posts: 1,234 Member
    Here we go again! Thank you, @GrandmaJackie ! 💕

    Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
    🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

    R105 Goals — Calories below maintenance. Little to no snacking.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179

    Day/Weight/Comment
    2/17 -
    2/18 -
    2/19 -
    2/20 -
    2/21 -
    2/22 -
    2/23 -
    2/24 -
    2/25 -
    2/26 -
  • CamandJarvisCamandJarvis Member Posts: 460 Member Member Posts: 460 Member
    28, 5'5"
    OSW: 164.2
    GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
    Meet goal by: 4/6/2020 (subject to change -- basing off Libra app forecast)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2

    Last weight
    02/16 - 146.2


    Day, Weight, Comment
    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26


    Previous Day's Comments
    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25


    weight.png
  • 2omonths2omonths Member Posts: 94 Member Member Posts: 94 Member
    Round 105 My first full round.

    SW 166.6 lbs.

    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26

  • roscoe1998roscoe1998 Member Posts: 207 Member Member Posts: 207 Member
    Female 56
    Weight 1/6 196.8
    Goal weight 160
    Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

    R 101 SW 194.2 EW 189.8
    R 102 SW 189.6 EW 190.2
    R 103 SW 190.6 EW 189.8
    R104 SW 187.4 EW 186.0

    Day/Weight/Comment
    02/17 Out of town
    02/18 Out of town
    02/19 Out of town
    02/20 Out of town
    02/21
    02/22
    02/23
    02/24
    02/25
    02/26
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