JUST GIVE ME 10 DAYS ~ ROUND 105

kmfeig87

Hi. My name is Trina.

Still trying to get back on the losing track. The maintenance rut I was stuck in over the fall is looking good in retrospect, as now I seem to be stuck in the creeping gain rut! Let's do it!

Female, 5' 4 1/2 " age 54

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)

R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW 139.5 (-1.0)
R105 SW 139.5 EW 141.5 (+2.0)



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)



Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000

Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
Do >3 days of strength training each week.


CW 139.5
RGW 137

Day/Weight/Comment:
RSW 139.5

02/17 - 142
02/18 - 143 Yesterday I just ate...all the chocolate. I'm back to being good today. I was just irritated at that 142 and belatedly realized it might have been DOMS as much as anything. Hoping to see some better results this round. But I did not start well!
02/19 - 141 Back to reasonable eating yesterday. Adding in some strength training with cardio.
02/20 - 141 Fancy dinner out last night...so not too bad.
02/21 - 140.5 Mostly ate ok yesterday. Did a strength video, but it was raining all day, so no walk.
02/22 - 140 -- I've been doing strength training videos and walking this week. I don't know if it is that, or the radiation...but boy am I tired!
02/23 - 142 -- Restaurant tasting event last night. I exercised a ton before going, but probably ate back all those calories and a few more. Didn't try to parse it all out! This should hopefully just be a temporary blip up.
02/24 - 141 -- It's always slower going down than going up.
02/25 - 142.5 -- Snacky yesterday, but still under. I'm not sure why I can't make this work!
02/26 - 141.5

R105 SW 139.5 EW 141.5 (+2.0)

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

I have March 10th as my hip surgery date...much better than April!

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

02/15 - 143.2 at 9:30 a.m.
02/16 - 143.6 at 8:00 a.m.

Day/Weight/Comment

02/17 - 142.0 at 8:30 a.m. ...22 days until hip surgery. Having a rough time.
02/18 - 143.8 at 5:30 a.m.
02/19 - 145.8 at 5:30 a.m.
02/20 - 145.2 at 5:30 a.m.
02/21 - 143.4 at 5:30 a.m.
02/22 - 143.0 at 8:30 a.m.
02/23 - 143.0 at 9:15 a.m.
02/24 - DNW
02/25 - 142.0 at 5:30 a.m.
02/26 - 144.0 at 5:30 a.m.

Chris

holli1ch

cpanus wrote: »

69 years old female .
Chris

We all have our days (weeks) when the numbers just won't move. Don't give up. Stay strong. Stay determined. Stay focused.

_JeffreyD_

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199

Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9

Round 105
Day: Weight / Comment

02/17: 212.8 This Monday morning weigh-in is a just sentence for the weekend I had. Court is adjourned.
02/18: 211.8
02/19: 212.4
02/20: 211.0 / follow the bouncing ball.
02/21: 211.0
02/22: 214
02/23: 214
02/24: 212.2
02/25: 214
02/26: 212.2

R105 average = 212.5

mustb60

Challenge #105
Starting weight: 176 lbs
Goal weight: 173 lbs
End Weight#105: 173.7 lbs(-2.3 lbs)

Day/Weight/Comment

02/17 175.4 lbs ( A pleasant surprise this morning!! Will keep on walking min 10k steps daily and regular lifting.) Steps 14002

02/18 176.3 lbs
02/19 176 lbs steps 20000
02/20 174.7 lbs steps 18027
02/21 172.7 lbs
02/22 172.7 lbs
02/23 173.7 lbs
02/24 173.7 lbs
02/25 173.7 lbs
02/26 173.7 lbs

Total weight loss so far: 3.3 lbs (challenge #104+#105)

Highest weight on MFP: 185 lbs
Lowest weight on MFP: 159.7 lbs


Challenge #104
Starting weight: 177 lbs
Goal weight: 175 lbs
End Weight#104: 176 (- 1 lbs)

SarahG626

Round 105 – Between vacation ending and dog-sitting at my cousin’s house for 4 nights, this one might be stressful. I need to stick with it.
Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)

Day/Weight/Comment:
02/17: DNW; Sunday info: 1619 steps, 1 of 12, 7h50m (86); Sunday was a completely lazy day at my Uncle’s house. I slept in and never actually got out of my pajama’s. I snacked most of the day and really didn’t record much. We had a decent lunch and leftover Mexican for dinner.

02/18: 203.6 (+2.9); Monday info: 3565 steps, 4 of 12, 6h39m (79); Monday was the day to drive home as our mini-vacation was over. Unfortunately, I forgot to track anything before midnight so I lost my 29 day streak. Mom and I tried to eat smart while traveling. I was exhausted and went to bed early but had a blood sugar drop before I fell asleep so I crammed some peanuts and OJ to help that out. Wasn’t the best ending to my day.

02/19: 202.8 (-0.8); Tuesday info: 5604 steps, 7 of 12, 5h35m (80); Tuesday i was back at work and it was great to be back into a routine. Unfortunately I was totally exhausted. I kept to my calories much, much better with my routine back in place. Now to pack my bags to dog sit at my cousin’s house. This might be a challenge at staying on track.

02/20: dog-sitting=DNW; Wednesday info: 6365 steps, 5 of 12, 6h1m (82); So I had a very stressful Wednesday at work. I got into a tiff with a co-worker and was so furious that I seeing red by 3pm. I had to get groceries after work before heading to my cousin’s house to dog-sit so, I made a couple poor purchases (Twinkies & Cheetos) and went over my calories before bed. Good news was I had a 2 and a half hour telephone call with a very dear friend which made all my anger go away. Thursday is a new day and it will be better.

02/21: dog-sitting (weigh at work)=200.4 (-2.4); Thursday info: 5745 steps, 6 of 12, 6h17m (78); Thursday was a good day at work and at my cousin’s house. I did not go over on my calories like I was afraid that I would. I could have moved more. It wasn’t too bad outside and my cousin lives in a housing development so I could have gone out around the neighborhood for more steps.

02/22: dog-sitting=DNW; Friday info: 4416 steps, 5 of 12, 7h9m (76); Friday was a bit of whirlwind. I ended up getting Chipotle after work and was on track to finish under my calorie goal and then I went off the rails before bedtime. I do have the barn to look forward to tomorrow and lots of riding/exercise. That should make up for it.

02/23: 201.1 (+0.4); Saturday info: 10795 steps, 8 of 12, 9h19m (87); Saturday was barn day!!!! I rode Lego the whole time. He was a handful and had tons of energy so while others rode 2, I just rode him. Alas I had McDonalds instead of Wendy’s for lunch and kinda snacked most of the afternoon after I got home. Cousin came home a day early so I got to move back to my house.

02/24: 202.7 (+1.6); Sunday info: 1111 steps, 0 of 12, 6h26m (79); Sunday it was absolutely freezing so I had no desire to do anything. I slept in and ate almost all day. Typical Sunday for me. When I go off the rails, I go wayyyyy off!

02/25: 202.2; Monday info: 5642 steps, 7 of 12, 5h28m (76); Monday’s at work suck. That’s about all I can remember. I’m 4 days behind in logging so I am trying to do a lot of catch up. My mom had an abdominal CT scan and by the time I got home from work, our mutual PCP called her and made an urgent appt for the next day to discuss. She has a large mass in abdomen (5x6x5in). Unfortunately, without looking up any of the words in her CT results, I knew enough medically to know we might be dealing with cancer (necrosis, sarcoma, metastatic lesion). Then apparently my dad had had an ultrasound of his abdomen and he has an enlarged aorta. He has a cardiologist appt coming up on Monday. Ugh!

02/26: DNW; Tuesday info: 5240 steps, 7 of 12, 5h19m (77); Tuesday I was an absolute hot mess at work. I was crying at the drop of a hat. I am an only child and single to boot. I am not ready to deal with my parents having life-threatening medical issues. My mom is already the main caregiver for her almost 98 year old mother (who thankfully is back living on her own). I am going to be attending all of my mom’s doctors appts and we’ll have to find out if anyone can help with Grandma as my dad is in charge of getting my cousin’s 2 girls to/from school. (Can there be anything MORE going on?!?!?) Mom has a surgical oncologist consult on Wednesday of next week. I’m pretty sure I quit caring about the food going into my mouth as of this point. I was just done.

quiltingjaine

@SarahG626 I’m so sorry to hear of everything you are dealing with. I was around your age when we were dealing with similar issues. Try to be mindful of your eating but most importantly, be mindful of your mental health. About a year after the last of 9 family deaths and one wedding in 9 months, I realized I was depressed and asked for help. It’s not easy but you can do it! We’re all here to help! Hugs