JUST GIVE ME 10 DAYS ~ ROUND 105

quiltingjaine

@TwistedSassette I’m with you! Change the diet and avoid the meds! I’m happy(?) to report that my husband announced to me that he was cutting back on soda (he said he’s tired of my nagging but I wonder if he finally did his own research.). A 44 oz cola every day is really not good for a person!

@Deviette I’m so glad you are back! Welcome!! It has been a while.

quiltingjaine

@CamandJarvis I did that to my left ankle when I was a Brownie leader 42 years ago. After that it seemed I went down anytime I took the first step down on my left foot. I’m still cautious all these years later! Best of luck with x-ray and healing!

quiltingjaine

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9

Rnd 105 SW 122.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 105 SW 122.5 (My 💯th round!)
2/16 122.5
********
2/17 121.0 Moscato on Saturday night was the cause of increase on 2/16. OMAD yesterday and only 1/2 glass of champagne at brunch. Sewing today with Aimee and Amy!
2/18 121.0 Today is my birthday!
2/19 120.0 Red Lobster for OMAD yesterday -certainly not what it used to be. Art quilts and bingo today.
2/20 121.0 Fried chicken last night at bingo.
2/21 120.0

ConfidentRaven

Round 105 (my 37th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8

OSW 382.0
RSW 257.8

2/17 – 257.2
2/18 – 257.4

2/19 – 257.8 I honestly don’t know and it’s a little frustrating. I’m just going to stay on track and hope for the best. Though I am considering getting into a fitness routine verses the whatever, whenever I’ve been doing for a while. I’m also considering a new meal plan, if I can get my diary to work to see how the calories work out. It’s not too different from what I do now, but adds in more fruits and vegetables, the later of which is often lacking for me.

2/20 – 257.4 After arriving late last month tom has decided to arrive early this month. At least I finally know what’s been causing the stall. At least I hope that’s it. As tom progresses and goes I hope to see new lows.

2/21 – 256.2 Back in the right direction.

2/22 -
2/23 -
2/24 -
2/25 -
2/26 -

AR10at50

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 158
Drink plenty of water, alcohol on weekends
SW-160

2/17-160-I hit last rounds goal today. It has been wonderful to stay in the 160’s. Now, I’d like to just get into the 150’s and stay a while. I’m going to the gym this morning and walking a bit later. I want to get back into the habit of walking after dinner.
2/18-DNW
2/19-160-Just trying to stay on track.
2/20-164-Light eating Chinese food did this.
2/21-160

merph518

Round 105, 22nd Round for Me
Starting Weight: 277.1 lbs
Goal Weight: 275.1 lbs

Day/Weight/Comment

02/17: 279.0 lbs (+1.9) … homemade pizza the night before did me in, ha.

02/18: 279.1 lbs (+0.1) … was home for President’s Day and a bit too snacky. Ate more around maintenance so I didn’t see any recovery from my pizza water weight gain. That’ll come with time (and eating better today, ha).

02/19: 278.1 lbs (-1.0) … ate reasonably yesterday, if not super light.

02/20: 279.4 lbs (+1.3)

02/21: 277.7 lbs (-1.7) … this week feels like a roller coaster, ha.

02/22:
02/23:
02/24:
02/25:
02/26:

Challenge delta: +0.6 lbs
Total Weight Loss: 108.9 lbs

Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)

designerdiscounts

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 128.0
Original goal weight: 130 lbs (hit this January 11, 2020)

Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day.

Past Rounds:

Round 80: SW 139.6
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0

(Total loss = 11.6 lbs)

Day/Weight/Comment:

02/17: 128.0 - TOM gave me a little jump at the end of last round after trending at 127.4 for a week. Tis fine, will come back down. Great but quick arm workout this morning with hubby before he had to head to work. It's a gorgeous day, the sun is shining. All my peeps are playing pickleball but I have to stay strong, resist and stick to my rehab schedule of playing no more than every other day. Enjoy your day, everyone!

02/18: 127.2 lbs - Back down. Did not hit my protein macro yesterday but came close. Still way better than I used to be a couple months ago. Leg workout this morning followed by an hour of pickleball, feeling good. Did my elbow p/t last night before bed, some of the exercises are getting easier and some of them are not. Tendon healing takes forever (and ever and ever). Taking my 16 yr old son to get his drivers license this afternoon, exciting and terrifying!

02/19: DNW, too cold to undress. But it's gorgeous outside, going to go play in the sun for an hour and then get some work done. Hit my protein macro yesterday and felt quite exhausted from the grueling leg workout in the morning. Going to enjoy this "day off" from the gym. BTW, my son passed the driving test, he could actually be driving around all by himself, eek!

02/20: 127.2 lbs - hit protein macro yesterday, got in an hour or so of cardio, ate below calories and did elbow p/t. Arm workout this morning followed by another hour or so of Pickleball. Need to pace myself - my arm is starting to feel a little better and I’ll overdo it if I’m not careful.

02/21: 127.8 lbs - really sore and tired from many days of working out hard, thinking that's why the little bump up. Taking a much needed rest day. Hit protein macro yesterday, stayed under calorie goal. Another gorgeous day here, us PNWers do enjoy the rare winter sunshine.

02/22
02/23
02/24
02/25
02/26

MomLarisa

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal. No excuses this round, no travel and no birthdays.
UGW 150
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2

02/17 – 159 I'm not letting last round get me down. I'm in this for the long haul.
02/18- 160, really? Sigh. I took the kids to the zoo all day and we walked for miles, but we did eat out and it was hard to calculate actual calories. Panera has amazing salads, but then I had a bagel.... LOL
02/19- 156 OK... I know I've been eating better the last 2 days, but that seems like a big drop. Not sure how real it is, but I'll take it.
02/20- 155 rode Frosty yesterday and ran 2 miles this morning in the the dark.
02/21-155- tried to ride frosty, but she was crazy wound. Lunged her and took her for a jog. Out for drinks. Tracking calories daily.
02/22-
02/23
02/24
02/25
02/26

kmfeig87

Hi. My name is Trina.

Still trying to get back on the losing track. The maintenance rut I was stuck in over the fall is looking good in retrospect, as now I seem to be stuck in the creeping gain rut! Let's do it!

Female, 5' 4 1/2 " age 54

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)

R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW 139.5 (-1.0)
R105 SW 139.5 EW ?????



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)



Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000

Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
Do >3 days of strength training each week.


CW 139.5
RGW 137

Day/Weight/Comment:
RSW 139.5

02/17 - 142
02/18 - 143 Yesterday I just ate...all the chocolate. I'm back to being good today. I was just irritated at that 142 and belatedly realized it might have been DOMS as much as anything. Hoping to see some better results this round. But I did not start well!
02/19 - 141 Back to reasonable eating yesterday. Adding in some strength training with cardio.
02/20 - 141 Fancy dinner out last night...so not too bad.
02/21 - 140.5 Mostly ate ok yesterday. Did a strength video, but it was raining all day, so no walk.
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -

R105 SW 139.5 EW ?????

luciebrucie

02/17 - 145
02/18 - 147
02/19 - 147
02/20 - 146
02/21 - 146
02/22
02/23
02/24
02/25
02/26

dawnbgethealthy

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 05 - Feb 17-26 - EW - ?

02/17 - 158.5
675 calories left over
02/18 - 157.9
224 calories left over
02/19 - 158.4
891 calories left over
02/20 - 157.9
385 calories left over
02/21 - 156.0
02/22
02/23
02/24
02/25
02/26

deepwoodslady

Round 105
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 63 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – ----From TerriRichardson112 and being used with her permission and blessing!




MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R104 EW= 195.0
R105 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAINED (Ending Weight 195.0)
R105= ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
02/16 …..195.0….. ENDING WEIGHT LAST ROUND
02/17 …..194.8 ….. Travel today. Yesterday I tweaked my goals on MFP to better reflect what I am trying to do at this point. I cleaned tourist cabins. I walked for 31 minutes. I also did a dance session with my son (yay Johnny!) for 27 minutes. Sample song “smooth” by Carlos Santana. My eating was reasonable until night time during TV when I began snacking when I wasn’t even hungry. Not good. I am still a work in progress. Travel today will be a brick wall but it’s a new round. We shall see what happens. Good luck everyone!

02/18 …..196.1 ….. After travel & disgusted. I have already thrown out my leftover box without even opening it. Back to basics. Thanks tia birdie (Tish) for the help.

02/19 …..196.0 ….. I’ve been locked out of MFP all day. So frustrating! Yesterday my diet went better. Exercise was good with over 20,000 steps. I burned 850 extra calories through deliberate planning & movement. IF 14:10. However, I only slept 3.5 hours and woke up so tired. I am studying my past logging and journaling to help assist going forward.

02/20 …..195.4 ….. A very good day yesterday. I had my carbs at 8 net carbs late last night when I began to experience a slo-mo sugar drop. Because it wasn’t quick, I was able to keep it under control by adding more carbs. I brought the Calories to 1203 and the carbs to 32 Net Carbs and felt much better within minutes. Calories Out: 2581. 15,367 Total Steps & 6.5 Miles. I slept 5 hours & 36 minutes and felt refreshed. 13/13 Fitbit Step Hours. IF 14:8. I walked at the school for 85 minutes burning 551 calories. I had my grandsons over after school for a “breakfast for dinner”. I made thick slabs of French Toast and maple sausage patties. I was strong and had an omelet with some of the sausage for my own dinner. I had a very very hard time eating the omelet. I am so sick of eggs that it was gagging me but I stayed strong because I hadn’t planned anything else. I was repaid for my persistence by a very kind bathroom scale.

02/21 …..195.1 ….. Another small loss on the scale after another good day. I pre-logged my food but fell asleep early and had to remove items this morning from yesterday. I spent the late afternoon walking at the school and the evening prepping low-carb recipes. Yesterday’s stats: 897 Calories In / 2497 Calories Out. 24 Net Carbs of friendly veggies. 14,470 Total Steps & 6.12 Total Miles. 13/13 Fitbit Steps Hours. I slept 4 hours & 46 minutes, falling asleep early but waking up early. I awoke refreshed. I walked for 84 minutes at the school burning 475 calories. I forgot to check my glucose yesterday morning, but no sugar drops last night. Feeling strong.

02/22 …..xxxxx …..
02/23 …..xxxxx …..
02/24 …..xxxxx …..
02/25 …..xxxxx …..
02/26 …..xxxxx …..

melodie1082

Starting my Third round. Sw 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 Goal 3 lbs
Day/Weight/Comment
02/17 267.6
02/18 268
02/19 264.4. (Finally a drop from upping my water)
02/20 263.6
02/21 262.6. Lately the scale has been dropping. 🥰. I’ve been really backing off the complex carbs, drinking the h20.
02/22
02/23
02/24
02/25
02/26

wellnfree

Round 105 - Feb.17 to 26
Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus.
Day/Weight/Comment
02/17 – 164.4
02/18 – 165 – Finished supper at 10:30 because I had to run off to an early practise and then at a few nuts as well – but did stop before it got to be a lot. No gym but did TSP ½ the master bedroom in prep for painting. Arms are sore as anything today. I so need to learn more moderation. I really want to get that bedroom done but if I push it too hard will have major carpal tunnel flare up. On the other hand, if I just leave it “for a while” that could stretch into weeks living with my dresser in the entryway, etc. Maybe I should make a ‘temperate’ list …
02/19 – 164.2
02/20 – 164.4 – Made it to the gym yesterday and felt great while there but later not so good. Feel like I’m fighting a sinus infection.
02/21 – 164 – I think … I am in the midst of painting the bedroom. Usually my scale sits in exactly the same spot but now with almost everything but the bed cleared out that spot is not so obvious. Move it a couple of inches over and … viola! I gain 3 lbs. Anyhow, I have found a new spot in front of the closet door and that gives me the same weight as what I get when I put it where I think my old spot was. So going forward I should have some consistency. It does mess with my mind a bit though when I suddenly see 167. Yesterday – IF, no logging, feeling draggy and sore. Today arms are much better.
02/22
02/23
02/24
02/25
02/26

holli1ch

Holli1ch

OSW: 27 Dec. 2019 = 222

Round 105

Starting Weight: =197
Goal Weight: =195
UGW: =150

Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197

02/17 = 197
02/18 = 197
02/19 = 196
02/20 = 196
02/21 = 196
02/22 =
02/23 =
02/24 =
02/25 =
02/26 = Goal met?

kecward78

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 368.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 365.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0

Day/Weight/Comment
02/17 - 368.4 - A minor bounce back after a significant drop. Not a problem! Still on the downward trajectory. And a second day on the eliptical for 45 minutes. MFP says 1124 calories burned. I suspect it is only about a 1/3 of that... although still a decent aerobic workout.
02/18 - 368.2 - right direction again. Didn't make it to the gym yet since interview is early this afternoon. Slightly nervous/stressed.
02/19 - 366.6 - Got to the gym this morning. Feel pretty energized. Interview went well yesterday, but still applying to others. DTA (don't trust anyone). Never count on any promises. #cynical
02/20 - 369.6 - Not concerned about the uptick. Didn't go to the gym this morning, but out for a short walk. Trying to get a focus on kettlebell and weights.
02/21 - 370.2 - Not sure why the uptick again. Each time I checked the scale, it said I was gaining. But I hadn't had anything except for one cup of coffee. Weird
02/22
02/23
02/24
02/25
02/26

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
R102 SW: 205.0 EW: 208.1 AW: 205.4 (-0.5)

R103 SW: 208.1 EW: 206.7 AW: 206.4 (+1.0)
R104 SW: 207.2 EW: 206.5 AW: 206.7 (+0.3)

I didn't post in the last round, going through some issues, but I did keep track of my weight. I'm feeling better and back at posting for this round.

Goal for this round is 100g of protein each day!🥩

Day/Weight/Comment
02/17--207.6 Hubby and I went to a baking convention and tried a lot of great baked foods, so I'm not surprised that the scale is temporaily up. Also had a really hard workout yesterday.
02/18--207.4 I got a new scale yesterday because the old one kept showing a connection error. I didn't get much water in yesterday, so goal for today is water. 102g
02/19--207.0 Strength coach today. 103g
02/20--206.6 Tough workout yesterday. Happy hour tonight. 111g
02/21--209.0 That is what 1 glass of alcohol and some nachos will do to me, but I had a fun time at happy hour last night. Going to the gym after work today. 78g.
02/22
02/23
02/24
02/25
02/26

StatChicBayes

Round 105:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September)
STG: reach 107 - or - at least maintain below 110 and reduce BF%!

Goals for 10 Day Challenge: reach last rounds low of 106.6. Ideally keep WT<108.0, BF <25.5%

EW Round 104: 107.8, BF% 25.4

Day/Weight/Comment

02/17 OoT DNW

02/18 108.2, BF 25.6% Up 0.4 from Friday, so actually pretty good given eating out over the long weekend and a couple of rest days thrown in! Back to gym today for weights and cycle later.

02/19 107.0, BF 25.2% Yeah headed back down below 108 and below last recorded weight from last round - probably lots of water as cycle studio had no AC yesterday evening and sweated bullets it was so hot! Even the walls were sweating from the humidity from everyone’s perspiration! Calories were good - even had room for dark chocolate :-)


02/20 107.0, BF 25.2% Yes!!! No gain is a win!!! (ate back some exercise calories yesterday + sodium so nice to hold steady). Today is strength day (am) and then cardio in evening assuming that the forecast snow does not lead to the uni gym closing early ! the university is the last to close in the event of inclement weather as students are primarily on campus and as long as there is no freezing rain/sleet should be OK to drive/walk. Happy Scale thinks it will be 9 weeks for the next 2 pounds. OK with that if that is accompanied by loss of body fat! NSV: Have lost another half inch in waist and an inch in chest (below breasts). No change in hips, but lost more fat there earlier - Waist, belly below belly button, and thighs are all areas where I am still holding on to fat. While I can’t spot reduce fat, I can target muscle growth so working on core is one way to improve the appearance of abs/belly. Vertical anti-rotation shoulder press with the cable machine (and other cable exercises) have been great for strengthening abs/obliques and filling out muscle underneath the loose stomach skin as fat decreases (without doing a million crunches)!

02/21 106.4, BF 25.1% Woot! A new low! ‘Course this is Friday, so knowing my eating patterns (eat/drink some of the banked exercise calories from the week) I will likely bounce up a bit, but hoping to hang out in the 106’s in the next coming weeks.

02/22
02/23
02/24
02/25
02/26

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
Round 103: 107.2 (3.4 lb loss), BF% 25.3 (0.9% decrease)
Round 104: 107.8* (0.6 gain), BF% 25.4 (0.1 % gain) *last weight before round ended

(long term average rate is 1.34 lbs/week

CamandJarvis

It's fractured. The bruising finally showed it's ugly face and the x-rays show a fracture. So now working between VA, Tricare, and the urgent Care to get me a boot.... What timing...

ghy139

R105 SW=158.8
GW=156
2/17=158.8
2/21=159.9 I have been absent here & with tracking,counting carbs & for the first time in a long time I am over calories.Today I went to Panera & did awful,of course it was yummy but Really
I need to get a grip NOW..After losing so much I can not go back So Watch Out here I come.I need that pre Christmas 157.Fingers crossed,frig closed &the tracking begins again,