JUST GIVE ME 10 DAYS ~ ROUND 105
Replies
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 105 SW 122.5 (My 💯th round!)
2/16 122.5
********
2/17 121.0 Moscato on Saturday night was the cause of increase on 2/16. OMAD yesterday and only 1/2 glass of champagne at brunch. Sewing today with Aimee and Amy!
2/18 121.0 Today is my birthday!
2/19 120.0 Red Lobster for OMAD yesterday -certainly not what it used to be. Art quilts and bingo today.
2/20 121.0 Fried chicken last night at bingo.
2/21 120.0 Sweet Tomatoes for lunch today. Live music tonight.
2/22 120.0 After salad for lunch yesterday I made a burger for dinner and after enjoyed pork rind nachos.
2/23 121.5 Tried a new to me Mexican place that everyone raves about. Ate all of the carbs so this increase is not a surprise. Half of my chimi left for today so tomorrow may be up also. 🤷♀️
2/24 122.5 @4AM Awake since 3 with headache. And my belly is mad at me!
2/25 120.5 Met Amy at the gym yesterday, only did treadmill for 30 minutes but better than nothing! Also was asleep by 9:30 and woke at 6:15 this morning!5 -
tiabirdie56 wrote: »Thank you Jackie! @GrandmaJackie 💞
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator⛄❄⛄❄⛄❄⛄❄⛄
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator⛄❄⛄❄⛄❄⛄❄⛄
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations⛄❄⛄❄⛄❄⛄❄⛄
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained⛄❄⛄❄⛄❄⛄❄⛄
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.⛄❄⛄❄⛄❄⛄❄⛄How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
https://community.myfitnesspal.com/en/discussion/comment/44766868#Comment_447668682 -
60, married, diabetic.
Round 104 SW 242.6, EW 238.2
02/17 240.4, blood sugar 127. Looking at yesterday's food diary, I have no clear idea why my weight jumped up, but the previous day it fell 2 pounds for no reason so I am going to chalk this up to scale error and keep moving forward.
02/18 238.4, 118. My scale is acting like a random number generator lately. That, or I am seriously bouncing back and forth on fluid and sodium. Two pounds is a quart of water!
02/19 236.2 pounds, blood sugar 142. I will not get too excited, the random number generator is apparently setting me up for a bad bounce here shortly. With insulin on board I simply do not lose weight this quickly, and I even ate baked spaghetti last night (hence the blood sugar number.) I did go out for a short walk during lunch yesterday (only about one mile, work is a panic right now) but that doesn't account for more than 100 calories or so. Still, I am not going to complain about seeing a lower number!
02/20 237.0, blood sugar 89. If I wasn't overly excited about the scale saying 4 pounds less in two days, I can't get upset that it now adds almost a pound. I am still down for the challenge. I just need to do the work to STAY down. This will be a long day of meetings and by the time I get off there will be snow on the ground, so probably no walking today.
02/21 237.0 bs 110. Well, the promised sow never happened but we got sleet last night and I just don't walk in that in the dark. So a no change day for weight is probably as good as I could hope for. The weekend will be dry and 50's so if I can drag my lazy bum out of bed maybe I can score a few miles before Wyfe even notices I have stopped snoring.
02/22 out of town
02/23 out of town
02/24 239.4 bs 83 Road food.
02/25 238.4. I have to at LEAST get down a smidge to get below the end of last challenge end point. Failure is not an option.
02/267 -
Round 105
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 63 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – ----From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R104 EW= 195.0
R105 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAINED (Ending Weight 195.0)
R105= ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/16 …..195.0….. ENDING WEIGHT LAST ROUND
02/17 …..194.8 …..
02/18 …..196.1 …..
02/19 …..196.0 …..
02/20 …..195.4 …..
02/21 …..195.1 …..
02/22 …..195.0 …..
02/23 …..194.7 …..
02/24 …..195.5 ….. Strictly a sodium and water retention gain. I did not get to try to pork rind nachos last night. Instead, I had an emergency and ended up making dinner for my maintenance man (or he would have missed dinner.). I was at the high end of my current carb goal but did well overall. However, sodium………..
Well, we know what happens when we eat it. Yesterday’s stats: 1263 Calories In / 2530 Calories Out. 49 Net Carbs. 12,126 Total Steps & 4.28 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 39 minutes and felt very tired. I rigorously cleaned tourist cabins for 42 minutes burning 201 Extra Calories. I enjoyed a movie night last night which did not include any food or snacks. Just a cup of tea with stevia.
02/25 …..195.7 ….. On the higher end of carbs again and ate back my calories from over 2 hours of walking. Get a Grip, Donna! Over 20,000 steps. 8.6 Miles total walked. I slept about 5 hours & 4 minutes. Not enough water yesterday. I have to push myself again today on it. My goal is to be less than my ending weight last round, so I need to drop close to a pound (or more) today. I’m getting my head on straight and putting on my walking shoes. Busy day today. Tutoring for DGS’s and Hair appointments for both this evening. I will fit in as much movement as possible!
02/26 …..xxxxx …..
6 -
ROUND 105
Starting Weight: 168.2
Goal Weight: 167.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Day/Weight/Comment
02/17 - 168.2 Great day yesterday! Hoping I can keep it up this round!
02/18 - 168.2 I've had this weight three days in a row. I'll take it! Especially after how much I fluctuated last round. Hopefully I can squeeze in a workout tonight!
02/19 - 168.0 Still haven't worked out in a few days and somehow haven't gained anything ... I'm sure this will bite me in the butt.
02/20 - 168.4 I did a light at-home workout last night but I really excel in the gym. I'm going to make it a priority to go tonight!
02/21 - 168.4 I went to the gym last night! However, I was over my calories. I'll probably be today because lunch at work today is being catered.
02/22 - 168.0
02/23 - 169.8 My bad habits lately are catching up to me. Hopefully I can turn it around to at least break even this round.
02/24 - 168.0 Okay I guess yesterday was just water weight. Kicked my butt into gear yesterday.
02/25 - 166.7 Wow, all I did yesterday was stay under my calorie goal. Hope this weight isn't a fluke.
02/26
7 -
Thanks Jackie! @GrandmaJackie. I don't know why my post is still on this thread. I quoted and cut as usual😕 I guess I'll have to come back and check from now on. MFP threads, Smh.2
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*ROUND 105 (February 17 - 26 )
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018*▪2020▪
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ Dec 21/2019*/Feb•16
*last day pretzels~ Jan 4/2020*
*No Stevia February
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Day/Weight/Comment}
■2/17 - DNW- IF/23.5hrs. 40g carbs. 🚫stevia Ate peanut butter for 4 days to break fast, so I still need more time to conquer that habit. New last date for eating it is Feb. 16. Could take me 6 months or more.
■2/18 - 188 - IF/17.5hrs. 88g carbs. Need to go grocery shopping! All foods off the table for me, I ate. Also had an 8pm date with multigrain tortilla chips. I like grains, they don't like me.😅
▪2/19 - DNW - IF/16.5hrs. 22g carbs.
▪2/20 - DNW- IF/18hrs. 6g carbs.
▪2/21 - DNW - IF/22.25hrs. 19g carbs. I've been eating peanut butter this past week. Just easier to to use to break my fast when I have to be away from home for hours. Keeps me full through those hours
▪2/22 - DNW - IF/hrs. 59g carbs.
▪2/23 - 187 - IF/20hrs. 44g carbs.
▪2/24 - DNW - IF/20hrs. 151g carbs. Small amount of grain carbs every day last week. Brunch at Niece's house on Sunday, that culminated in an unplanned eat everything day. Not in an uncontrolled way, but "okay, what I have been wanting for 3 months (in particular cheesecake) I will eat and get it over with" way.
■2/25 - 187 - IF/14.5hrs. 65g carbs. Calming down from carbs now. Back to exercise too.
■2/26
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20176 -
Round 105:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September)
STG: reach 107 - or - at least maintain below 110 and reduce BF%!
Goals for 10 Day Challenge: reach last rounds low of 106.2. Ideally keep WT<108.0, BF <25.5%
EW Round 104: 107.8, BF% 25.4
Day/Weight/Comment
02/17 OoT DNW
02/18 108.2, BF 25.6% Up 0.4 from Friday, so actually pretty good given eating out over the long weekend and a couple of rest days thrown in! Back to gym today for weights and cycle later.
02/19 107.0, BF 25.2% Yeah headed back down below 108 and below last recorded weight from last round - probably lots of water as cycle studio had no AC yesterday evening and sweated bullets it was so hot! Even the walls were sweating from the humidity from everyone’s perspiration! Calories were good - even had room for dark chocolate :-)
02/20 107.0, BF 25.2% Yes!!! No gain is a win!!! (ate back some exercise calories yesterday + sodium so nice to hold steady). Today is strength day (am) and then cardio in evening assuming that the forecast snow does not lead to the uni gym closing early ! the university is the last to close in the event of inclement weather as students are primarily on campus and as long as there is no freezing rain/sleet should be OK to drive/walk. Happy Scale thinks it will be 9 weeks for the next 2 pounds. OK with that if that is accompanied by loss of body fat! NSV: Have lost another half inch in waist and an inch in chest (below breasts). No change in hips, but lost more fat there earlier - Waist, belly below belly button, and thighs are all areas where I am still holding on to fat. While I can’t spot reduce fat, I can target muscle growth so working on core is one way to improve the appearance of abs/belly. Vertical anti-rotation shoulder press with the cable machine (and other cable exercises) have been great for strengthening abs/obliques and filling out muscle underneath the loose stomach skin as fat decreases (without doing a million crunches)!
02/21 106.4, BF 25.1% Woot! A new low! ‘Course this is Friday, so knowing my eating patterns (eat/drink some of the banked calories from the week) I will likely bounce up a bit, but hoping to hang out in the 106’s in the next coming weeks.
02/22 107.4, BF 25.4 Pizza! Nuf said for sodium bomb. Wait it out until Monday...
02/23 108.4, BF 25.6% and the weekend bump continues… busy day with twins 13th B’day party today so did not get my usual cycle class in this morning, and had a slice of pizza and a cupcake at the B’day party (def over on carbs for the day). I did manage to get to the gym for a strength workout before dinner.
02/24 109.2, BF 25.9% Pizza and cupcake carb loading after effects I suppose - did feel great in spin class this morning and ran/walked 1.5 miles so hoping the carbs had some benefit!!! Kids wanted to do a meatless monday dinner, so need to be careful that it is not too carb heavy to get back on track! Couple more days to get back to round starting weight! If it is water retention with excess carbs, it should come off pretty quickly! On the downside - happy scale now thinks it will be over a year to get to goal of 105; on the bright side an older guy at the gym asked whether I was a boxer! Will take the NSV over the scale!
02/25 108.6, BF 25.7% On the way back down. Exercise and calories are good, so just have to be patient! And at this point NSVs (increasing strength, clothing fit, mirror) are more important than the scale! Did reach a new PR on deadlifts of 130 today!
02/26
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
Round 103: 107.2 (3.4 lb loss), BF% 25.3 (0.9% decrease)
Round 104: 107.8* (0.6 gain), BF% 25.4 (0.1 % gain) *last weight before round ended
6 -
Sorry guys, I fell off the wagon last round, I need help getting back on track!WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
R104 | SW 134.2kg | EW 134.3kg | 0.1kg gain (left mid-round)
GOALS THIS ROUND
- RGW 134.1kg
- Track calories 7/10 days
- Minimum of 15 mins activity per day
R105 SW 134.3kg
Day | Weight | Change | Comment
02/17 | DNW | Weekend away played havoc with my routine.
02/18 | 134.8kg | +0.5kg | So disappointed in myself. I think I am self-sabotaging and I don't want to do that again. I am tracking my calories now - not making the best food choices but tracking nonetheless. I am making a conscious effort to get intentional exercise. I know this is most likely just a blip but I will admit my heart sank a little seeing that number on the scale this morning. I must not let this get me down. I must have perseverance.
02/19 | 135.3kg | +0.5kg | I think I'm broken! Didn't think I'd had that much sodium (and definitely not that many calories!) but here I am up 1kg in two days. Must be seriously retaining water, but why - I don't know! I ate around maintenance level yesterday, but sodium was pretty much bang on target, so I don't think that's the culprit this time. Who knows?!
02/20 | 135.0kg | -0.3kg | Ok I'm glad to see this starting to move in the right direction. Didn't have a great day with nutrition, but did get some HIIT in so torched a few calories there. My stationary bike arrived yesterday so I set that up last night (with a little help from hubby because OMG that thing is H-E-A-V-Y!). Looking forward to being able to get a good, low impact calorie burn right at home - and hubby has been very supportive, even setting me up with a shelf for a TV and AppleTV so I can watch something while working out. He even cleaned the mouse-infected office-turned-gym for me - he's a keeper, for sure! Unfortunately he saw his doctor yesterday to get some blood test results and confirmed that he has Type 2 diabetes (which we had suspected for a while but trying to convince him to see someone about it has been an ongoing battle!). He will start medication today and no doubt resist any diet changes I try to make! Which is ok for now, we are hoping that the medication will help him to have more energy and no longer fall asleep after meals - we can work on rebuilding his health later on!
02/21 | 134.5kg | -0.5kg | Yes! Obviously I knew the excess weight was water weight that would eventually drop off, but it's still discouraging to see the higher numbers on the scale. I have been a little more strict with myself (though not enough) the last couple of days and focused on getting some good workouts in (albeit short ones as I don't have the time in my day for long workouts!). My new bike is great, I jumped on for 10 mins last night while hubby ducked out to pick up dinner. Feeling a little more positive today and ready to keep working at it!
02/22 | 133.6kg | -0.9kg | So either I am broken or my scale is broken! I had a terrible day for nutrition but drank bucketloads of water as I was called in for a hydration test at work. I always drink a litre of water before work in case I am flagged for a test, so I knew I’d pass, but you only have an hour to produce a sample for them to test so I had to guzzle a lot more water to get there! That’s the only thing I can think would make a difference as I did no exercise yesterday.
Today I had parkrun so enjoyed a 5km walk. Enjoyed is a facetious term in this instance - I got a huge blister before the halfway point and ended up walking on the back of my shoe for the last third of it. I would have turned around about 1.5km in, but I was the tail walker so I had to walk the whole course! Drinking lots of water today so hopefully this weight level will stick around!
02/23 | 133.6kg | No change | Continued to drink a lot of water after Parkrun, and otherwise just had a relaxed day. Did have some chocolate but didn’t overdo it.
02/24 | 134.1kg | +0.5kg | What goes up, must come down. I wish I knew what triggered my rapid water weight gains and losses! I will keep smashing the water and otherwise keep on keeping on!
02/25 | 134.3kg | +0.2kg | Splurged last night and had nachos, but only ended up 300 calories over goal for the day so I was still below maintenance level. I think I need to work on my portion sizes. Did a bunch of HIIT so that was a good calorie burn for the day. Today will be a challenge as there is a morning tea at work for someone's birthday so there will be a lot of temptation. I will try to limit myself to only tasting the things that I really want to try!
02/26 | 134.6kg | +0.3kg | I forgot about my plan to limit myself at morning tea the moment I set foot in the room! I did eat too much, but also skipped lunch afterwards as I just wasn't hungry for most of the day. Overall calories were below maintenance level so I'm happy enough with that. Ate dinner from a smaller bowl to limit my portion size and that worked well - I was full after the smaller bowl but I know I would have eaten a larger bowl if I'd served it that way!
ROUND 105 SUMMARY
SW 134.3kg
EW 134.6kg
Delta +0.3kg
Not an ideal result, but given the huge daily fluctuations I've been getting, I'm reasonably ok with it. Focus next round will be on keeping moving and reducing my portion sizes as that's a huge issue for me.
See you all in Round 106!!7 -
56 year old, female, 6' ft
Highest Weight: 400
MFP Start Weight: 285.8 (Jan 7th, 2020)
Round Start Weight: 274.6
Round Goal Weight: 272
My goal for 2020 is to reach One-derland by end of the year. Also, build my strength and endurance while toning my muscles as I'm losing weight.
Day/Weight/Comment:
2/17: 274.6. Hit a plateau for nearly two weeks. Not much loss just grateful it's moving downwards again.
2/18: 272.4 (-2.2) After not losing for awhile it feels really good to be losing again.
2/19: 272.4 (0)
2/20: 272.4 (0)
2/21: 272.4 (0). Scale not moving again. But I'm good with this. My goal for this round was 272 only 4 oz over. Still have 5 days to lose the 4 oz. Lost so far this round
(2.2 lbs). Will adjust calorie amount and increase water intake to see if this will help with getting the weight to start going down again.
2/22: 272.4 (0)
2/23: 272.4 (0)
2/24: 272.4 (0) Still no loss. I'm happy there's no weight gain. I lowered my daily calorie intake and stayed below it. Increase water intake to almost 3 L's yesterday. Making these changes, I was hoping the scale would start showing a loss, but sadly no. I just made these changes yesterday, so there are 2 days left in this round to show a loss. If not I still lost (2.2 lbs) this round which is good.
2/25: 272.4 (-0) 😩
2/26:
Would be nice to finally get out of the 70's by end of this round. I'm ok if that doesn't happen. Maybe in the next round.6 -
Holli1ch
OSW: 27 Dec. 2019 = 222
Round 105
Starting Weight: =197
Goal Weight: =195
UGW: =150
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
02/17 = 197
02/18 = 197
02/19 = 196
02/20 = 196
02/21 = 196
02/22 = 196
02/23 = 195
02/24 = 195
02/25 = 195
02/26 = Goal met?5 -
stewartkm29 wrote: »56 year old, female, 6' ft
2/25: 272.4 (-0) 😩
2/26:
Would be nice to finally get out of the 70's by end of this round. I'm ok if that doesn't happen. Maybe in the next round.
You can do this! Just stay the course. The numbers on the scale will move!3 -
General goal is to maintain below 150, and trend slowly downward to 145.
Looking forward:
Never give up! Never give in!- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 105Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 104 EW: 150.1 I stayed under right up to the end of the round, then had a pass day on 14 Feb.
==============================
17/02: 148.6: Goals 🌟 Damage limitation working
18/02: 148.8: Goals 🌟 Normal fluctuation
09/19: 148.8: Goals 🌟 Today I had an outing to a local castle with morning coffee and lunch in an old coaching house. Under goal, but not sure about sodium content. Loads of walking round the village where the castle was.
20/02: 149.6: Goals 🌟 Dancing today.
21/02: 149.6: Goals 🌟
22/02: 149.4: Goals 🌟
23/02: 149.2: Goals 🌟
24/02: 149.2: Goals 🌟
25/02: 148.8: Goals 🌟
26/02: xxx: Goals
==============================
Previous Rounds
Round 104 SW 149.2: EW 150.1😾- 0.2Daily Goals
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
R105 SW=158.8
GW=156
2/17=158.8
2/21=159.9 I have been absent here & with tracking,counting carbs & for the first time in a long time I am over calories.Today I went to Panera & did awful,of course it was yummy but Really
I need to get a grip NOW..After losing so much I can not go back So Watch Out here I come.I need that pre Christmas 157.Fingers crossed,frig closed &the tracking begins again,
2/24=158.8 keeping on,keeping on
2/25=158.4
6 -
Congrats @MarisaMSimon! Great news!4
-
Hi. My name is Trina.
Still trying to get back on the losing track. The maintenance rut I was stuck in over the fall is looking good in retrospect, as now I seem to be stuck in the creeping gain rut! Let's do it!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW 139.5 (-1.0)
R105 SW 139.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
Do >3 days of strength training each week.
CW 139.5
RGW 137
Day/Weight/Comment:
RSW 139.5
02/17 - 142
02/18 - 143 Yesterday I just ate...all the chocolate. I'm back to being good today. I was just irritated at that 142 and belatedly realized it might have been DOMS as much as anything. Hoping to see some better results this round. But I did not start well!
02/19 - 141 Back to reasonable eating yesterday. Adding in some strength training with cardio.
02/20 - 141 Fancy dinner out last night...so not too bad.
02/21 - 140.5 Mostly ate ok yesterday. Did a strength video, but it was raining all day, so no walk.
02/22 - 140 -- I've been doing strength training videos and walking this week. I don't know if it is that, or the radiation...but boy am I tired!
02/23 - 142 -- Restaurant tasting event last night. I exercised a ton before going, but probably ate back all those calories and a few more. Didn't try to parse it all out! This should hopefully just be a temporary blip up.
02/24 - 141 -- It's always slower going down than going up.
02/25 - 142.5 -- Snacky yesterday, but still under. I'm not sure why I can't make this work!
02/26 -
R105 SW 139.5 EW ?????6 -
Female-33
SW - 218lb
Challenge GW - 215
GW - 175lb
02/17 - 218.2lbs - mediocre day; didn’t feel well because getting over a bad cold
02/18- 217.6 - mediocre day again; not getting the most fulfilling food because I haven’t cooked a lot but hitting calorie goal because I am sick and not hungry! Starting to feel better 🤞
02/19 - 217.6 - still no exercise but took a to-go box home from a work lunch and didn’t hugely over eat! Great win for today! I haven’t been sleeping well so that’s the goal for the rest of this week
02/20 - 217.8- first day back in the gym in 2 weeks and it was rough. I did not eat well at all, so happy to stay about the same. I’ll be out of town this weekend, so need to focus on maintenance
02/21 - 218 - super anxious and exhausted all day. Out of town so this is not my scale...hoping it’s the same at home 🤞
02/22
02/23
02/24 - 221 HUGE FAIL. Bad weekend, no self control while traveling; so disappointing!
02/25 - 200 mediocre day but bad meal planning. I need to not lose so much ground when I got out of town
02/264 -
Round 105 (27 for me)
I really love these challenges, but I'm struggling to keep up with all the posts now that the semester has gotten busy and I'm swamped with grading. I really am inspired by this group and will comment when I can.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R105 (27) – SW: 169.6 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list
Day/Weight/Comment
02/17 – 169.2 – A little drop and all goals met – good start. Took advantage of the milder weather and Monday holiday to get out and walk on the beach with my grandsons. It was a little too chilly to put our feet in, but we all enjoyed exploring the tidepools and climbing on the rocks. We had lunch out, but I stayed under my calorie limit with lighter meals the rest of the day.
02/18 – 169.2 – Up too late catching up on work, but I still managed to rally and get to the gym after class.
02/19 – 168.6. – Met my first 3 goals but didn’t get much work done.
02/20 – 168.2 – Goals met.
02/21 – 168.4 – Rest day. Time to seriously attack those chores! I got a good bit done and managed stay under my calorie limit even with wine and chocolate after dinner.
02/22 – 168.4
02/23 – 169.0 – No surprise. Lunch out and late dinner at my mom’s (with wine and dessert) put me way over both calorie and sodium limits yesterday. Mardi Gras brunch (with mimosas) did me in today. I did get to walk for an hour at the beach, but still came in over calories. I’ll be back on track tomorrow.
02/24 – 169.8 – Weekend bounce. But I got to the gym, drank plenty of water, and kept to my calorie limit today. Hope to be on the way back down tomorrow.
02/25 – 170.2 – More weekend consequences, I suppose. I’m a bit disappointed since there's only one more weigh-in to go, but I’m not going to get down on myself. I’ve done well most of this round and I got right back on track with calories and exercise on Monday. Still, with the smaller deficit I have now that I’ve reset my goals, I have less wiggle room for weekend indulgences – something to keep in mind as I go forward.
02/26
5 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I have March 10th as my hip surgery date...much better than April!
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
02/15 - 143.2 at 9:30 a.m.
02/16 - 143.6 at 8:00 a.m.
Day/Weight/Comment
02/17 - 142.0 at 8:30 a.m. ...22 days until hip surgery. Having a rough time.
02/18 - 143.8 at 5:30 a.m.
02/19 - 145.8 at 5:30 a.m.
02/20 - 145.2 at 5:30 a.m.
02/21 - 143.4 at 5:30 a.m.
02/22 - 143.0 at 8:30 a.m.
02/23 - 143.0 at 9:15 a.m.
02/24 - DNW
02/25 - 142.0 at 5:30 a.m.
02/26 -
Chris5 -
17th 86.1 kg
18th 86.5 kg
19th 86.5 kg
20th no scale
21st no scale
22nd 87.1
23rd 87.1
24th 86.5
25th 87.2
26th 87.3
Average 86.83 -
JUST GIVE ME 10 DAYS ~|~ Round 105 (round 37 for me ) I'm in for another round – just keep at it! Thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
Day/Weight/Comment
02/17 133.4 - great drop to start round with, 9 miles walked yesterday, 847 calories in credit & all macros in green. Had delicious 3 course Sunday roast lunch with loads of veggies a little later in the day than usual, felt so satisfied afterwards that wasn't hungry for evening meal & so just skipped it, I feel this really helped with drop so may bounce back tomorrow.
02/18 133.8 – ok with this - was hoping to stay under 134. 10.89 miles walked yesterday, 797 calories in credit, all macros in green.
02/19 133.8- 9.8 miles walked yesterday. 71 calories in credit, but 20 carbs & 15 fat over – went out for brunch with my sisters, had bacon so sodium higher than normal for me, but still in macro limit.
02/20 133.8 – 9.7 miles walked yesterday. 524 calories in credit all other macros in green.
02/21 133 – yes!!! No walking yesterday due to persistent rain and 90 minute each day journey each way to spend quality time with DD and 2 delightful little DGS hence calories 161 & carbs 20 over.
02/22 133 – 9.39 miles walked, 301 carbs in credit, 11 carbs over.
02/23 134 – that's last nights pizza. 8.16 miles walked, 81 calories in credit, 44 carbs over.
02/24 133.4 – only 2.5 miles walked; visiting family all day that live 80 miles away. 124 calories in credit, carbs 44 over.
02/25 134.4 – a bit disappointed, but for once I'm pleased to say that bit's not caused by unhealthy binges; it's a culmination of pizza Saturday night, a traditional family Sunday lunch with all the trimmings including apple & blackberry crumble and then lunch out with a good friend yesterday & I succumbed to sticky toffee pudding – it was sooooooo good. 9 miles walked yesterday, 52 calories over, 13 carbs & 15 fat over too. Another lunch out today, but at a place where it's easier to select a heathier meal.
02/26 133.6 – 8.79 miles walked yesterday, 130 calories in credit, 15 carbs & 11 fat over. 1.4 pounds down from end of last round, happy with this. See you all in the next round.
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 152.6 lbs
RGW 150 or under
EGW 145.0 lbs to be re-evaluated when I get there
Past Rounds:Total loss so far 19.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
Goals
1 - Track my calories daily
2 - Gym x4 week
3 - Water 1.5l
02/17 - 151.6 (-0.8) Things got a bit hectic the last few days and I'm sorry I missed all the messages at the end of the last round which unfortunately ended with a big weight gain for me. That was the result of the weekend weight-in combined with a couple of stressful days which lead to bad eating choices. I spent Friday and Saturday cleaning my father's apartment and sorting out new locks after the break-in, today I'll deal with the insurance, but we're finally getting things straightened out. My daughter is also finally on the mend after 10 days of the flu and back at school this morning, these are the times that I find being a single parent quite hard, I'm thinking about that old movie with Michael Keaton: multiplicity I'll admit that yesterday I was a wreck and I spent the day sleeping, being lazy and recovering so today I'm feeling much better and I'll go to the gym during my lunch break. I'm crossing fingers for a smooth week, without any drama or health issues 
02/18 - 150.6 (-1.0) 1082 cal, 16753 steps, a very good day yesterday. I had to negotiate with my colleague to take my lunch hour early (11h - 12h) so I could go to the gym otherwise I wouldn't have been able to go with all the afternoon meetings starting early. I was happy to get a good 50 min cardio workout in and it felt good to work off some frustrations. This morning I did my yoga and planks workout as I won't be able to go to the gym today but maybe I'll have time to walk home this evening
02/19 149.6 (-1.0) 1211 cal, 11367 steps. good day yesterday and a good loss, I was happy to see under the 150.x again this morning. Also realized a few minutes after weighting myself that there was a leak through the ceiling in the bathroom, the apartment above had flooded from the one above that where a tap had burst and the place being empty water flooded the apartment for days. So we had to get the firemen and police in to break into the place. A lot of drama for 6h30 am. Now to deal with the insurances. I hope that's the end of the run of bad luck we've been having
I'm not sure about the gym this lunch time, I'll see how it goes....
02/20 150.6 (+1.0) 1394 cal, 5857 steps, I had a craving yesterday evening so made some popcorn and ate some corn crackers with jam so this gain is what it is... no surprise
. This morning things are a little more normal, I've already got a lot more steps at 9 am than yesterday for the whole Day. Also I'll be going to the gym as I didn't go yesterday. I've remembered to bring my lunch, which I had forgotten yesterday with all that went on, so I can avoid the office lunches as they are a disaster because they have only sandwiches and which never end up being under 600 cal.
02/21 150.6 (-0.0) 146 cal, 15.542 steps, no change there. I made the mistake of eating before counting the calories last night. I'm always shocked at the amount of calories in peas! I bought a takeaway chicken, potatoes and peas/carrots at a local rotisserie, I just had the peas/carrots with eggs (vegetarian so skipped the rest) so i was surprised at how much this was in calories. Yesterday, I didn't make it to the gym either as meetings and video conferences overlapped during my lunch hour, so I ate lunch at my desk. I did walk home as I had some time in the evening which helped me get my steps in. At last today it's quiet at the office and I'm going to the gym whatever happens lol
02/22 149.6 (-1.0) weekend
02/23 149.4 (-0.2) weekend
02/24 149.4 (-0.0) All in a ll a good weekend. I allowed myself some treats but exercised everyday and kept things on track. I did expect a gain today as I went over my calorie allowance yesterday with some of my nieces birthday cake. I'll have to be careful it doesn't creep up on me tomorrow. Also seeing that I haven't much time to go to the gym lately, I dragged my folding bike out of it's hiding place and instead I've given it a place of honor in my living room so I can't avoid it! It's not a very good one so I don't like using it much but it gets the work done.
02/25 149.4 (-0.0) 1.116 cal 7595 steps. I'm crossing fingers I stay at this weight till tomorrow and the end of the round! I had a horrible migraine yesterday so no exercise, I went to bed at 8pm and slept till this morning. I had a MRI last Friday for these migraines as it's been 5 months now, I'll be getting the results this coming Friday. I'll admit that although I'm trying not to worry I can't help it and the stress is probably making the headaches worse Anyway crossing fingers till Friday and I'll try and keep myself busy till then to think of something else
02/26 150.6 (+1.2) 1452, 5225, slightly over calories yesterday and few steps, so there's a gain but a loss all over for this round and I'm happy with that. Next round to aim under 150
R105 (24) – SW 152.6 / EW 150.6 lbs total loss -2.0 lbs
7 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW 174.25 (-4.75lbs)
TOTAL LOSS (Start of round) = 124lbs
02/16 - 179.00
02/17 - 178.25
02/18 - 176.75
02/19 - 175.00
02/20 - 173.25
02/21 - 173.00
02/22 - 173.25
02/23 - 172.75
02/24 - 175.25
02/25 - 174.50
02/26 - 174.258 -
31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 164.2
RGW: 162
UGW: 130
RND103 - 166.7- 2.5lbs
RND104 - 164.2- 2.5lbs
Round goals:
- Drink 8 glasses
- 7000 steps
- treadmill 3 times a week
- lose some pounds
Day/Weight/Comment
02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family breakfast so I feel like this will be a tough round
02/18 - 162.4. 1900cals. Eating is a bit off track these days. The children have school holidays so it's a bit all over the place . 5000steps. Sleep: 7hrs
02/19 - 163.6. The last couple days catching up I think. 1400cals. 5000steps. Sleep:8hrs. Caught a cold so the working out is taking a back seat.
02/20 - 164. Oh no going the wrong way. 1600cals. 4000steps.
02/21 - 162.6. 1400cals. 6000steps
02/22 - 162.8. 1400cals. 5000steps
02/23 - 161. 1700cals. 4000 steps.
02/24 - 161.4. 1700cals. 3000 steps. Trying hard with eating right but having too many treats. The rest of the week should be better.
02/25 - 161.8. 1500cals. 3000 steps
02/26 - 160.6. 1600cals. 5000steps9 -
Round 105
Age 53-5'2"
Starting Weight: 154 lbs
Round Goal Weight: 152 lbs
02/17:154
02/18:154 - Good day, kept within my calorie limits and took a brisk walk.
02/19:153 - I've been using an old scale that only weighs in whole numbers. Very frustrating because I tend to lose in tiny increments, so I ordered a new scale yesterday. Stuck to my calorie allotment and got a few miles in on my stationary bike. I had pneumonia a few weeks ago so I still tire easily, but I'm getting better each day.
02/20: 153.6 - (New scale) Busy day, stayed within calories but didn't get any exercise. Our new home gym was delivered. Now we need to assemble it..yikes! I live in the country, 20 miles from the nearest city, and I watch my grandchildren 5 days a week so it's hard for me to get to a gym to work out. I have a stationary bike, treadmill, and now the home gym should help me get a full workout at home.
02/21: 153.4 - Ok, this new scale weighs one pound more than my old scale. I weigh 152 on my old scale so I know I have lost a couple pounds this round. I'm happy with it though, I normally lose a few pounds my first week of dieting. I do need to drink more water so I'm going to work on that today.
02/22: 153.4
02/23: 152.8 - I lost a little more than usual. I stuck to my 1200 calorie a day allotment but it was hard, I was hungry yesterday. I think Ill try to eat more protein today.
02/24: 153.4 - I expected the number to go back up a little. Ate within limits, and lifted weights yesterday. I'm a little sore today.
02/25: 152.8 - Good day, drank lots of water. My old scale weighs me at 151 so I know I've lost a few this round. My weight loss looks a little confusing since I changed scales mid-round.
02/26: 152.0 - Happy with the results, -3 lbs. Looking forward to the next round 9 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 66th Round!
I'm getting closer to the lower end of maintenance and I'm going to keep working to move toward a trend line around 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
SW: 143 EW: 143.5
Day/Weight/Comment
02/17 - 143 - I'm happy to see this number two days in a row. I may see a bump from the weekend tomorrow, but this is a nice trend.
02/18 - 144.5 - Ouch! Not only did the weekend catch up with me, a wonderful old friend dropped her tax info. off at my office and brought me 4 dozen butterscotch chocolate chip cookies. I shared with the office, but I had several myself. The rest are now packed safely away in my freezer. Water and calorie tracking the rest of the week.
02/19 - 144 - Slowly inching down. More water and more tracking today.
02/20 - 143.5 - OK.
02/21 - 144 - I am really paying for those cookies I had on Monday.
02/22 - 143.5 - I was actually surprised my weight was down a little because my rings were really tight this morning from water retention. Catered lunch at the office today, so I'll be drinking plenty of water.
02/23 - 142 - Yay, I haven't seen this weight in months.
02/24 - 142.5 - Still happy with this weight.
02/25 - 143 - Tracking and water today.
02/26 - 143.5 - Still within maintenance and trending lower, so I'm happy.
8 -
ROUND 105
Starting Weight: 168.2
Goal Weight: 167.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Day/Weight/Comment
02/17 - 168.2 Great day yesterday! Hoping I can keep it up this round!
02/18 - 168.2 I've had this weight three days in a row. I'll take it! Especially after how much I fluctuated last round. Hopefully I can squeeze in a workout tonight!
02/19 - 168.0 Still haven't worked out in a few days and somehow haven't gained anything ... I'm sure this will bite me in the butt.
02/20 - 168.4 I did a light at-home workout last night but I really excel in the gym. I'm going to make it a priority to go tonight!
02/21 - 168.4 I went to the gym last night! However, I was over my calories. I'll probably be today because lunch at work today is being catered.
02/22 - 168.0
02/23 - 169.8 My bad habits lately are catching up to me. Hopefully I can turn it around to at least break even this round.
02/24 - 168.0 Okay I guess yesterday was just water weight. Kicked my butt into gear yesterday.
02/25 - 166.7 Wow, all I did yesterday was stay under my calorie goal. Hope this weight isn't a fluke.
02/26 - 166.7 Great round! Thanks everyone for the accountability.8 -
60, married, diabetic.
Round 104 SW 242.6, EW 238.2
02/17 240.4, blood sugar 127. Looking at yesterday's food diary, I have no clear idea why my weight jumped up, but the previous day it fell 2 pounds for no reason so I am going to chalk this up to scale error and keep moving forward.
02/18 238.4, 118. My scale is acting like a random number generator lately. That, or I am seriously bouncing back and forth on fluid and sodium. Two pounds is a quart of water!
02/19 236.2 pounds, blood sugar 142. I will not get too excited, the random number generator is apparently setting me up for a bad bounce here shortly. With insulin on board I simply do not lose weight this quickly, and I even ate baked spaghetti last night (hence the blood sugar number.) I did go out for a short walk during lunch yesterday (only about one mile, work is a panic right now) but that doesn't account for more than 100 calories or so. Still, I am not going to complain about seeing a lower number!
02/20 237.0, blood sugar 89. If I wasn't overly excited about the scale saying 4 pounds less in two days, I can't get upset that it now adds almost a pound. I am still down for the challenge. I just need to do the work to STAY down. This will be a long day of meetings and by the time I get off there will be snow on the ground, so probably no walking today.
02/21 237.0 bs 110. Well, the promised sow never happened but we got sleet last night and I just don't walk in that in the dark. So a no change day for weight is probably as good as I could hope for. The weekend will be dry and 50's so if I can drag my lazy bum out of bed maybe I can score a few miles before Wyfe even notices I have stopped snoring.
02/22 out of town
02/23 out of town
02/24 239.4 bs 83 Road food.
02/25 238.4. I have to at LEAST get down a smidge to get below the end of last challenge end point. Failure is not an option.
02/26 239.0 There are no failures, only results. I have work to do next challenge.8
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