JUST GIVE ME 10 DAYS ~ ROUND 105
Replies
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Female-33
SW - 218lb
GW - 175lb
02/17 - 218.2lbs - mediocre day; didn’t feel well because getting over a bad cold
02/18- 217.6 - mediocre day again; not getting the most fulfilling food because I haven’t cooked a lot but hitting calorie goal because I am sick and not hungry! Starting to feel better 🤞
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/2611 -
Round 105 (27 for me)
I really love these challenges, but I'm struggling to keep up with all the posts now that the semester has gotten busy and I'm swamped with grading. I really am inspired by this group and will comment when I can.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R105 (27) – SW: 169.6 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list
Day/Weight/Comment
02/17 – 169.2 – A little drop and all goals met – good start,.
02/18 – 169.2 – Took advantage of the milder weather and Monday holiday to get out and walk on the beach with my grandsons. It was a little too chilly to put our feet in, but we all enjoyed exploring the tidepools and climbing on the rocks. We had lunch out, but I stayed under my calorie limit with lighter meals the rest of the day.
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
10 -
@kmfeig87 - What a gorgeous quilt! And what a lucky baby and mom-to-be!
@quiltingjaine - Happy Birthday! Hope it's the start of a wonderful year for you!5 -
Ready for round 105 {42nd for me}
OSW 88KG
RSW 59.25 kg (-28.75 kg) or {- 63.4 lbs}
Goal....stay under 60kg...a month of maintenance. I'm also on my mid term break for most of this round which I find harder as I'm at home not work. I'm going to try to keep too busy!
02/17 59.90kg which is a just reflection of the weekend. I'm still under 60kg and I'm heading off to the gym.
02/18 60.1kg just a bit over. Time to curb the calories.
02/19 59.30kg which is more like it. Now to try to keep it down
02/20
02/21
02/22
02/23
02/24
02/25
02/267 -
41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)
OSW - 146.7kg
RSW - 142.3kg
RGW - 137.6 kg
UGW - 85kg
My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving.
Round 102: 141.5kg (-5.1kg)
Round 103: 142.3kg (+0.8kg)
Round 104: 139.6kg (-2.7kg)
Day/Weight/Comment
02/17 - 139.1kg
02/18 - 139.3kg
02/19 - 138.7kg
02/20
02/21
02/22
02/23
02/24
02/25
02/26
9 -
JUST GIVE ME 10 DAYS ~|~ Round 105 (round 37 for me ) I'm in for another round – just keep at it! Thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
Day/Weight/Comment
02/17 133.4 - great drop to start round with, 9 miles walked yesterday, 847 calories in credit & all macros in green. Had delicious 3 course Sunday roast lunch with loads of veggies a little later in the day than usual, felt so satisfied afterwards that wasn't hungry for evening meal & so just skipped it, I feel this really helped with drop so may bounce back tomorrow.
02/18 133.8 – ok with this - was hoping to stay under 134. 10.89 miles walked yesterday, 797 calories in credit, all macros in green.
02/19 133.8- 9.8 miles walked yesterday. 71 calories in credit, but 20 carbs & 15 fat over – went out for brunch with my sisters, had bacon so sodium higher than normal for me, but still in macro limit.
02/21
02/22
02/23
02/24
02/25
02/26
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
To all our friends on here currently affected by the horrific record height floods - my heart goes out to you, it must be heartbreaking to lose your precious belongs, but human life is much more important so please, please stay safe xx8
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I'm in, again!
58 yrs. 4'11" or less...
SW: 160 lbs.
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)
R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)
R101 (my 5th) SW: 156.8 EW 156.8 (stayed the same)
R102 (my 6th) SW: 156.8 EW 157.8 (+ 1 lb)
R103 (my 7th) SW: 157.8 EW 158 (+ .2 lbs)
R104 (my 8th) SW: 158 EW 156.1 (-1.9 lbs)
Goal for this round: Lose 1 lbs.
Round 105
02/17 156.1
02/18 156.2
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
9 -
@MarisaMSimon - have a wonderful birthday however you celebrate xx
@kecward78 - really hope the interview went well x.6 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW
TOTAL LOSS (Start of round) = 119.25
02/16 - 179.00
02/17 - 178.25
02/18 - 176.75
02/19 - 175.00
02/20
02/21
02/22
02/23
02/24
02/25
02/269 -
Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 152.6 lbs
RGW 150 or under
EGW 145.0 lbs to be re-evaluated when I get there
Past Rounds:Total loss so far 19.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
Goals
1 - Track my calories daily
2 - Gym x4 week
3 - Water 1.5l
02/17 - 151.6 (-0.8) Things got a bit hectic the last few days and I'm sorry I missed all the messages at the end of the last round which unfortunately ended with a big weight gain for me. That was the result of the weekend weight-in combined with a couple of stressful days which lead to bad eating choices. I spent Friday and Saturday cleaning my father's apartment and sorting out new locks after the break-in, today I'll deal with the insurance, but we're finally getting things straightened out. My daughter is also finally on the mend after 10 days of the flu and back at school this morning, these are the times that I find being a single parent quite hard, I'm thinking about that old movie with Michael Keaton: multiplicity
I'll admit that yesterday I was a wreck and I spent the day sleeping, being lazy and recovering so today I'm feeling much better and I'll go to the gym during my lunch break. I'm crossing fingers for a smooth week, without any drama or health issues 
02/18 - 150.6 (-1.0) 1082 cal, 16753 steps, a very good day yesterday. I had to negotiate with my colleague to take my lunch hour early (11h - 12h) so I could go to the gym otherwise I wouldn't have been able to go with all the afternoon meetings starting early. I was happy to get a good 50 min cardio workout in and it felt good to work off some frustrations. This morning I did my yoga and planks workout as I won't be able to go to the gym today but maybe I'll have time to walk home this evening
02/19 149.6 (-1.0) 1211 cal, 11367 steps. good day yesterday and a good loss, I was happy to see under the 150.x again this morning. Also realized a few minutes after weighting myself that there was a leak through the ceiling in the bathroom, the apartment above had flooded from the one above that where a tap had burst and the place being empty water flooded the apartment for days. So we had to get the firemen and police in to break into the place. A lot of drama for 6h30 am. Now to deal with the insurances. I hope that's the end of the run of bad luck we've been having
I'm not sure about the gym this lunch time, I'll see how it goes....
R105 (24) – SW 152.6 / EW xxx.x lbs
9 -
31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 164.2
RGW: 162
UGW: 130
RND103 - 166.7- 2.5lbs
RND104 - 164.2- 2.5lbs
Round goals:
- Drink 8 glasses
- 7000 steps
- treadmill 3 times a week
- lose some pounds
Day/Weight/Comment
02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family breakfast so I feel like this will be a tough round
02/18 - 162.4. 1900cals. Eating is a bit off track these days. The children have school holidays so it's a bit all over the place . 5000steps. Sleep: 7hrs
02/19 - 163.6. The last couple days catching up I think. 1400cals. 5000steps. Sleep:8hrs. Caught a cold so the working out is taking a back seat.
02/20
02/21
02/22
02/23
02/24
02/25
02/26
8 -
Challenge #105
Starting weight: 176 lbs
Goal weight: 173 lbs
End Weight#105:
Highest weight on MFP: 185 lbs
Lowest weight on MFP: 159.7 lbs
Day/Weight/Comment
02/17 175.4 lbs ( A pleasant surprise this morning!! Will keep on walking min 10k steps daily and regular lifting.) Steps 14002
02/18 176.3 lbs
02/19 176 lbs
02/20
02/21
02/22
02/23
02/24
02/25
02/26
Challenge #104
Starting weight: 177 lbs
Goal weight: 175 lbs
End Weight#104: 176 (- 1 lbs)
6 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
R102 Average- 147.0
R103 BULK WEEK
R104 Average- 148.0
2/17- 146.6
2/18- 146.4
2/19- 147.2 getting ready for a WHOOSH!!!8 -
@quiltingjaine Happy (belated) birthday ! I hope you had a lovely day
@CamandJarvis It's great that you've got so much help, that'll take away some of the stress of the move!
@MarisaMSimon also Happy Birthday ! Enjoy
@kmfeig87 That's a lovely quilt, I love the colors, I admire you to find the time to do it with all you have already going on in your life
5 -
2/17 -
2/18 - the last few days have been a massive struggle and one which I am losing! So I'm starting a new - aiming for 8 days of healthier living!
2/19 - 152.6 - highest I've been in 15 years. It's a symptom of my life at the moment but I know that being overweight is yet another problem, one that I actually have control over. Therefore I need to take better care of myself. When I fit back into my clothes that will make me feel better. When I'm being productive and not binge watching TV while eating biscuits that will make me feel better. When I'm eating fruit and veg rather than carbohydrates that will make me feel better. When I exercise within my limits that will make me feel better. These are all within MY control. MAKE BETTER DECISIONS TODAY!
2/20 -
2/21 -
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
13 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105SW: 166.8lbs
RND#104GW: 162.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
2/17 166.4lbs, 36.1%bf; 8h11m/92 - back at it! Had a good workout and feel so much better. Still have a kidney stone that will have to pass at some point, but I feel so much better now that I'm off all the meds.
2/18 163.0lbs, 35.2%bf; 7h4m/79 - didn't expect that kind of drop, but I will take it. Basically back to where I was when my kidney went up.
2/19 163.6lbs, 35.4%bf; 6h25m/80 - considering the DOMS and my usual habit of bouncing back up after a drop, this is not unexpected.
2/20
2/21
2/22
2/23
2/24
2/25
2/26
8 -
Round 105
Age 53-5'2"
Starting Weight: 154 lbs
Round Goal Weight: 152 lbs
02/17:154
02/18:154-Good day, kept within my calorie limits and took a brisk walk.
02/19:153-I've been using an old scale that only weighs in whole numbers. Very frustrating because I tend to lose in tiny increments, so I ordered a new scale yesterday. Stuck to my calorie allotment and got a few miles in on my stationary bike. I had pneumonia a few weeks ago so I still tire easily, but I'm getting better each day
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:10 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 66th Round!
I'm getting closer to the lower end of maintenance and I'm going to keep working to move toward a trend line around 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
SW: 143
Day/Weight/Comment
02/17 - 143 - I'm happy to see this number two days in a row. I may see a bump from the weekend tomorrow, but this is a nice trend.
02/18 - 144.5 - Ouch! Not only did the weekend catch up with me, a wonderful old friend dropped her tax info. off at my office and brought me 4 dozen butterscotch chocolate chip cookies. I shared with the office, but I had several myself. The rest are now packed safely away in my freezer. Water and calorie tracking the rest of the week.
02/19 - 144 - Slowly inching down. More water and more tracking today.
02/20
02/21
02/22
02/23
02/24
02/25
02/26
8 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 4/6/2020 (subject to change -- basing off Libra app forecast)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
Last weight
02/16 - Act: 146.2 Trend: 148.2
Day, Weight, Comment
02/17 - Act:145.7 Trend: 148.0
02/18 - 146.2
02/19 - 145.5 - I chuuuuugged water last night to try to get a little closer to water goals. I didn't have much at all (maybe 25-30oz total). Today I'm back at my normal work location and I have to give blood at 10. Hopefully my iron is okay. I had steak last night but I'll have to break my fast early and have some thing here in a short bit to be sure I'm good to go. Anyway, water is going to be super important today between dehydration yesterday and giving blood today. I drank some ginger-lemon tea and added some cinnamon to help with the bloat. I'm going to try to do this more often as it really helped this morning. I FEEL a little bloated, but I don't look it so much which was a boost I needed this morning. Yesterday's lunch was really heavy on me and left me feeling and looking super bloated. Work has a new wellness challenge for the next 4 weeks that started Monday. 1 point for each accomplishment: 5 servings fruit/veg, 7+hours sleep, 20+ min exercise, 10+ min relaxation. Anybody who has 20+ points at the end of the week (submit info Monday) is entered to win a fitbit (2 people drawn per week). So I had double side salad and double fruit salad with lunch on top of the chicken. It was a lot of food for one sitting but I know the fruit and salad weren't high in cals, the chicken was (Chik-fil-a strips, no sauce) and a cookie, of course. No self control there... Then last night my steak was with a side of grilled mini sweet peppers. I'm going for 3-4 servings veg and 1-2 servings fruit if I can. Don't know how I'll manage today... Don't have too many options to bring to work and don't want to go grocery shopping when I have so much food to eat or give away before moving. Did double yoga - easy YWA one for back pain last night I consider "relaxation" and another YWA for "Yoga Belly" which was a little more intense and got my heart rate up as "exercise"
02/20
02/21
02/22
02/23
02/24
02/25
02/26
Previous Day's Comments02/17 - The downward trend from last round continues after resuming full meals. I'll take this slower, but healthier, downward movement very happily. I'm coming down to the last 7-8lbs and I know I have to be careful to lose fat, not muscle. Only workout I did this weekend was cleaning/packing/organizing so not much at all. Depending on how my days go, I'll try to get in the little gym here at work (though timing will be hard as maintenance works the same hours and its always crowded before/after work. Maybe an alternate lunch time to everyone else?)
02/18 - Had a late dinner as I was out running errands with my neighbor lady. Other neighbor made a pot roast and it was a little high in sodium due to the tenderizing method he used. Traveling to KCMO today for work so water will probably not be the greatest but I will do my best. Not very many options to stop to go between KCMO and home so I have to time it right. Will catch up on posts tonight or tomorrow morning!
02/19
02/20
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10 -
@matratazola Oh my!! I had that happen in my old apartment. Both units above me were empty and a toilet overflowed. Flooded top floor, 2nd floor, and I came home from work to find my kitchen flooded! I was so scared because the water was coming through my light fixtures! Hopefully this isn't anything too serious and you can get on your way again without too much trouble (spoiler alert: they salvaged my place, thankfully, but I had to find an alternate place to live for 3 days and deal with the sounds of them fixing the units above mine for several weeks...ick. I really hope yours is minor!). I will keep you in my thoughts that he bad luck has ended for you and the remainder of the round is nothing but joy and health!5
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@MarisaMSimon Happy birthday!!! 3
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Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Loose 20 pounds in 2020.
Round 103-159.2
Round 104-157.4
02/17-156.8
02/18-158
02/19-157.2
02/20
02/21
02/22
02/23
02/24
02/25
02/26
Abi9 -
HW: 205
BW: 143 back in 2010 (which shows in my profile photo)
GW: 130 -140
Day/Weight/Comment
17-Feb 192 Family Day, it was really nice out but I didn't do anything.
18-Feb 194.4 Just slept and watched tv. I justed wanted to eat anything and everything, especially junk
19-Feb 194.4 I think my cold/pneumonia has finally broke! Yeah.
20-Feb Back to work today.
21-Feb
22-Feb
23-Feb
24-Feb
25-Feb
26-Feb
9 -
ROUND 105
Starting Weight: 168.2
Goal Weight: 167.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Day/Weight/Comment
02/17 - 168.2 Great day yesterday! Hoping I can keep it up this round!
02/18 - 168.2 I've had this weight three days in a row. I'll take it! Especially after how much I fluctuated last round. Hopefully I can squeeze in a workout tonight!
02/19 - 168.0 Still haven't worked out in a few days and somehow haven't gained anything ... I'm sure this will bite me in the butt.
02/20
02/21
02/22
02/23
02/24
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02/26
9 -
60, married, diabetic.
Round 104 SW 242.6, EW 238.2
02/17 240.4, blood sugar 127. Looking at yesterday's food diary, I have no clear idea why my weight jumped up, but the previous day it fell 2 pounds for no reason so I am going to chalk this up to scale error and keep moving forward.
02/18 238.4, 118. My scale is acting like a random number generator lately. That, or I am seriously bouncing back and forth on fluid and sodium. Two pounds is a quart of water!
02/19 236.2 pounds, blood sugar 142. I will not get too excited, the random number generator is apparently setting me up for a bad bounce here shortly. With insulin on board I simply do not lose weight this quickly, and I even ate baked spaghetti last night (hence the blood sugar number.) I did go out for a short walk during lunch yesterday (only about one mile, work is a panic right now) but that doesn't account for more than 100 calories or so. Still, I am not going to complain about seeing a lower number!
02/20
02/21
02/22
02/23
02/24
02/25
02/269 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 368.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 365.0
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0
Day/Weight/Comment
02/17 - 368.4 - A minor bounce back after a significant drop. Not a problem! Still on the downward trajectory. And a second day on the eliptical for 45 minutes. MFP says 1124 calories burned. I suspect it is only about a 1/3 of that... although still a decent aerobic workout.
02/18 - 368.2 - right direction again. Didn't make it to the gym yet since interview is early this afternoon. Slightly nervous/stressed.
02/19 - 366.6 - Got to the gym this morning. Feel pretty energized. Interview went well yesterday, but still applying to others. DTA (don't trust anyone). Never count on any promises. #cynical
02/20
02/21
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11 -
@kecward78 I'm glad it went well! I'm on board with the "DTA" mindset. Even though I felt confident about my interviews with the place I got the offer from, I was still actively interviewing and applying. I haven't yet gotten the official start date (have an estimated one, though), and no official offer letter, so I'm trying to prepare to move and take a new job, but also leaving myself room to settle back in where I'm at in case the offer is somehow rescinded.5
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