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Yup, I set the bar right above my knees and squatted at almost a 90° I felt all the burn behind my legs n butt. I know it's meant for your back mostly but that was my experience. Gona try it again today.
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What about rack pulls? I did these yesterday and my butt and hammies are on FIRE.The only time I've ever felt that soreness on my rear was with hipthrusts. I think it works depending on how high you set the bb. And how much you bend your knees.
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I'm 5'3" 119lbs and I'm currently trying to shed the Christmas belly and love handles. It's weird because I've been having a calorie deficit, under 1000 when I'm supposed to be just over 1700 and I honestly haven't lost a significant amount of weight. I'm actually trying to bulk up. I try to work out 3 times a week atleast.
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Friend request sent
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Hello! I always had an issue building up my lower body. I want start weight training for body building. Maybe we can help each other out.
