helendxxx Member

Thanks all that’s extremely helpful. I’ll definitely look at little non filling extras to top up on. I appreciate all your advice and I’m sorry if it was me who accidentally pressed the ‘woo’ on the post. As I said I am new to this xXx

Thanks for your reply. I’m only on day 5 but want to make sure I do everything right. Yes I weigh my food and some days I do eat more like 1100 but if I’m not hungry after my evening meal and I’m way under should I force myself to eat more ?