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Yes, anxiety and depression here and the occasional panic attack. I actually thought the same as you about aqua aerobics but I tried it and it was so much fun it really helped my mood. Its alot of fun, it's ok to have fun losing weight too. I'm 36 years old. My medication changes alot and I think stress also plays a role…
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I would love to add friends I'm currently 240 looking to get to 170 at first. Add me.
