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I read the book "food can fix it". It made me think of food and nutrition in a whole new light. Only on day 5, but i do believe the book's information is making eating healthy easier. I have to mentally turn "living to eat" into "eating to live"
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Hello, I am Helena. I m 5 foot 6 inches. Weighed 174.4 the morning of january 1st. I would like to get down to my original weight of 129. I got married 6 years ago, which also made me comfortable and heavier. Little did I know my husband wasnt going for the heavier part. I m not changing for him, its for me. In hopes we…
