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Yay! Congratulations!! That's so exciting to be halfway there.
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I have my next nutritionist appointment on March 20th and am hoping to be 25 lbs down for it! I'm close to 14 lbs down right now, so I think it's definitely doable. :smile:
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I hate mayo, so I am a big fan of avocado tuna salad instead (1/2 an avocado mashed, tuna, chopped red onion, red pepper flake, and black pepper). I'll usually eat it on salad or in a multigrain pita pocket.
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I'm saving my Kohl's giftcard until I'm down 30 lbs and then, I'm going to buy myself something new!
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15 days straight of logging for the first time since 2015!
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Penzey's No Salt seasonings are rad. You can search for them under "Salt Free" here. I also am a huge fan of Tapatio hot sauce in pretty much any dish that I eat.
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My pants are loose, even AFTER coming right out of the laundry! They used to be getting tight. Wheeeeee!
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Don't eat salads if you don't want them. You can literally have anything that fits into your macros and calorie count for the day, leaving you plenty of warm options. Also, homemade soup (made with unsalted meat or veggie stock) often has lower sodium than the canned variety. Butternut squash can be a good base for creamy…
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It's really hard to change lifelong habits. 2013 through the start of 2014, I lost 45 lbs only to gain it all back (and even some more) since then. You really do have to commit to moderation and healthy eating for life. For me, I think I didn't do enough to incorporate it into my social life and relationship life. My daily…
