lfdlfd Member

If there's anything I can offer by means of advice for distance running, let me know. That's not meant to sound patronising ..but having read over it..

Thankyou. A lot to get my head around. But I'll try my best. Love running.what is your next event?

Hi. I'm a vegan who's family is not. Its fine. We work it out. I think you answered your own question when you said you need to change your mindset. In the last 3 years since switching to a vegan diet I just told myself its doable. You still want the meat though so I guess you can serve the same meals just bulk up on the…

Enjoy it, don't focus on finishing the 5k, focus on the improvements you make on every run. Remember that every time you lace your trainers up and get out there, you are lapping the sofa surfers. Well done you.

First, congratulations on making a huge change. That takes commitment. I currently run a sub 25 min hilly 5k. Heard of Parkrun.An excellent free worldwideauk timed weekly event. Strangely, I was struggling for a good 7 months to push past the 25 minute plateau...and I was lighter then. Im not competitive at all, except…