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You can ad me!
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Disciplined
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Lincoln, Nebraska here!
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Lincoln Nebraska!
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I’m recently getting into metabolic conditioning here in Lincoln!
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Looks great man! Great job
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Is it a good idea to take a break with metabolic conditioning? Right now I am doing a 45 min class 6days/wk. should I do more heavy lifting in between? Any thoughts?
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Thanks for the advice!
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Are there any supplements that you would recommend taking besides protein and creatine? I also take a signature pre-workoutfrombodybuilding.com… Is there anything else I should be doing that will help?
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I’m male 24 years old, just started metabolic conditioning on Jan 1st... I’m 6’2” 190 lbs and trying to get good abs and build a lot of upper body strength... not sure on the body fat.
