blondi921 Member

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  • Hi, I'm 110Ib 5"5 and body fat of 13%. I've recently increased this from 10% and am continuing to try and gain weight for my own health reasons. I'm currently on 2200 cal which has upped a lot from what I started on. I'm not gaining hardly any weight though. Maybe I need to up it? I'm struggling as to how and where I can…
    in Trying to gain weight to become healthier Comment by blondi921 January 2018
  • Hi, I'm 110Ib 5"5 and body fat of 13%. I've recently increased this from 10% and am continuing to try and gain weight for my own health reasons. I'm currently on 2200 cal which has upped a lot from what I started on. I'm not gaining hardly any weight though. Maybe I need to up it? I'm struggling as to how and where I can…
    in What food will put on the most weight in a fast amount of time? Comment by blondi921 January 2018
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