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Tofu! I love tofu, and if you get silken tofu, you can add it to smoothies, etc! <3 I haven't personally used protein powders, so I don't have any recommendations there, but I hope this helped!
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I'm on a weight loss journey to lose 100 lbs, as well, and have PCOS/past history with EDNOS. I am more than willing to support as much as I can! You've got this!
