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My husband and I did the HFLC diet for the past 6 months and he lost 40 lbs. The HF part made my cholesterol go up and my doctor is displeased so I need to adjust.
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The wild, wild west; the high plains of eastern Colorado.
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Got my son this shirt:
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I'm new too and also learning the ropes! I'm 5'5" (I lost an inch! How does that happen?) and 246 lbs. Just turned 65 in December and if I'm gonna do it the time is now. I want to get rid of the high blood pressure and other problems.
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Thank you Dejavuohlala!