gaylemhorton Member

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  • Add more Keto-approved fats--butter, avocado, egg yokes, cheese and brazil nuts. You also need to increase your protein, so you lose fat and not muscle. Are you doing total carbs or net carbs?
  • I take 200 micrograms of levothyroxine each day. I had been on 175. But my tests came back low, so my endocrinologist upped my dose to 200 mcgs. I have lost five pounds in the last 10 days. My doc put me on a special diet because I had gained 15 lbs--no rice, no pasta, no breads, no potatoes and no sugar.
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