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I have naturally curly hair that wants to be dry & frizzy. I use suave shampoo with moroccan oil and the matching conditioner. Before styling, I use a leave in conditioner mixed with moroccan oil. It seems like the conditioners, both regular and leave-in are the key to keeping my hair from becoming dry & frizzy.
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So the answer, based on the previous responses, is to define why you are working out: weight loss, general fitness, building muscles, etc. Then, it sounds like you should hire a trainer to design a workout program to meet your specific goals. I had similar workout questions because I'm new to the gym. I ask friends who…
