Judysiguaw Member

I read an article recently that described how over-exercising actually leads to uncontrollable hunger, resulting in binging which completely offsets the calories burned. You might try reducing your running to just 30 minutes and see what happens. I have found short, intense exercises have worked for me. They seem to…

I use spaghetti squash in place of pasta all the time. Works great! Not a fan of cauliflower in place of rice or mashed potatoes, though. So, instead I just make sure that I use only a small amount of rice--generally 1/3 cup.

I love bodyrock.tv! It is difficult for most people to have time to burn 1000 calories everyday, so pay close attention to what you are eating. As a female, also expect some plateaus, then drops. I have lost 37 pounds, but it has come off very slowly. I have been carefully watching what I eat for over a year.

I have found a wonderful website called Bodyrock.tv which provides short, but intense and brutal, work-outs. These exercises incorporate weights, as well as use your own body's weight for resistance. I have only been doing these exercises for a few months, but I am stronger than I have ever been. The website is also free!…

The medical journals report the same thing. It is more about what you put in your mouth. Exercise is good; it strengthens muscles (including the heart), prevents osteoporosis, and serves to alleviate depression. However, unless you have time to do almost nothing but exercise, most people can't perform enough exercise to…

Ask her to be your spotter while you are lifting, but explain that she can't talk as it is a safety issue.

I never eat my work out calories if I am being really strong. I would only gain weight if I did.

Although not a huge fa of the restaurant, Ruby Tuesday's now lists calories for specific items in their menu. Helps me stay on track when I do go there. Otherwise, dining out is generally high calories. Most restaurants use much butter and sugar to make it taste so great.

Haven't tried it, but it sounds good to me. I love horseradish mustard.

I'm near the coast of North Carolina. We have done everything we can do, but I didn't sleep well last night worrying about what may come. I am still hoping the storm pushes further east and spares us the worst of the wind damage.

I have been around the block a few times, so I am speaking wth years of experience as a foundation for what I am about to write. While I hate to add to your depression, I suspect your boyfriend is lying to you and that he likely came on to this girl. You just happened to "catch" him. I think you probably also recognize…

Welcome! Someone at work also recommended I use this site. My colleague has lost 11 pounds in just two weeks. I am near 60, but I am hoping I can lose 35 lbs. I tired of not being able to fit into any of my clothes! Tracking what I am eating seems to be working. Good luck to you.