marckilgore5342 Member

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  • Dr visit - she did a good job scaring me into cutting back on the booze and losing some weight.
    in Why did you come to the conclusion to lose weight? Comment by marckilgore5342 March 2018
  • I drink coffee before my morning workout, because I have more energy for the workout and end up burning more calories because I can work harder. I also drink green tea because I just get tired of plain water. I'm hopeful it helps, but honestly have seen zero effect from the green tea.
    in Increasing Metabolism Comment by marckilgore5342 March 2018
  • Diet and elliptical here - it's been working for me. One thing I learned about using machines for working out... if you aren't using a heart rate monitor and an accurate calculator for calorie burn, you are likely WAY overestimating the number of calories being burned. When I got my apple watch and started using the…
    in Elliptical Comment by marckilgore5342 March 2018
  • Lost 55 in last 65 days - 45 lbs to go. Starting weight 285 lbs, goal is 185 lbs. Feel free to add me. Fair warning... I'm type A and many would say I am losing weight too fast, but this first part was planned for accelerated loss (bi-weekly blood tests and Dr visits). No magic pills... stopped drinking 2 quarts of bourbon…
    in 100 pounds to lose anyone else? Comment by marckilgore5342 March 2018
  • Freaking A - beast mode! You look awesome.
    in My transformation so far.. Before & after pics Comment by marckilgore5342 March 2018
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