rdstutts

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I just started Keto last Thursday. I've read a lot and have collected a lot of recipes. My original goal was 5 grams of carbs but hahahahaha. No way. I'm keeping it under 10 though. Already lost a couple of pounds and feel great.

in TEAM: Run Track Minds (January) Comment by rdstutts January 2020
I'm trying keto but I'm a newbie.

in TEAM: Run Track Minds (January) Comment by rdstutts January 2020
username: rstutts Week 1 Jan Weigh in day: Sundat PW 147 CW 143.6

in TEAM: Run Track Minds (January) Comment by rdstutts January 2020
rdstutts weigh in day: Saturday weight: 147

in January NEW MEMBER starting weights Comment by rdstutts January 2020