amaraujo0521 Member

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  • I follow iifym diet. (counting macros up to an assigned calorie intake) and like a lot said it depends on the person and other factors like your stats. For example. I am 32 5'5" 157 sedentary during the day but try to exercise 3x week for 90min. My maintenance calories are about 1600. Now if i was 10 years younger my…
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