Plasicage Member

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 January 24: 155.8 Yay sodium levels down??? 😆

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 January 23: 157.8 @ManifestingToday thanks! I’m back at the gym now. I know it’s a good practice to eat within calorie budget for loss, but I find it’s easier with the gym. Plus I like running.

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 January 22: 158.2 Any day now… 😬

SW January 24: 158 CW: 157 January 19: 157 January 20: 158 January 21: 157.2 Finally can go back to the gym, hoping for a little (negative) change end of this month 🙂

SW January 24: 158 CW: 157 January 19: 157 Hey all! I did this thread back in 21 and did well. Got stuck on the last 15lbs, and stopped posting. Over past year I gained back 10lbs ☹️. Unfortunately I got used to not being this weight again, and now motivated to go back down. As a minor kickback got Covid again last…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 March 4 -147.4 March 11- 147 March 19 - 146.8 March 25- 147.2 (146.6 after run) April 3- 148.2 April 11 - 151.1 April 12 - 148.8 April 14- 147 😮 I wasn’t expecting…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 March 4 -147.4 March 11- 147 March 19 - 146.8 March 25- 147.2 (146.6 after run) April 3- 148.2 April 11 - 151.1 April 12 - 148.8 I know it’s only a day, but managed…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 March 4 -147.4 March 11- 147 March 19 - 146.8 March 25- 147.2 (146.6 after run) April 3- 148.2 April 11 - 151.1 I don’t know how I ate that many calories in a week,…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 March 4 -147.4 March 11- 147 March 19 - 146.8 March 25- 147.2 (146.6 after run) April 3- 148.2 I needed that bit of s shake up!! Saturday was my bday, so lots of…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 March 4 -147.4 March 11- 147 March 19 - 146.8 March 25- 147.2 (146.6 after run) This week been challenging; I expected to maintain, but was also bloated all week.…

Short term; intermittent fasting. Cuts the eat-o-clock completely out. Long term; still working on it, but it seems a behavioural/mindset change. Keep in mind our bodies can produce stress hormones to fool us into thinking we’re hungry when we’re not.

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 March 4 -147.4 March 11- 147 March 19 - 146.8 Scale moving in the right direction, but I’m worried that I’m breaking IF now frequently, and a nice stall is coming up.…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 March 4 -147.4 March 11- 147 My week and weekend didn’t go as planned. Broke IF twice; combined not enough calories to gain weight, but enough to stall the progress.…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 March 4 -147.4 Think the scale is finally moving. We had the Texas low storm last night 20-30 cm snow expected, not sure what actually dropped, but I was questioning…

🤣🤣

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) February 28 - 149 😔 I think my digital scale is having some swings today. I have non digital scale (that I also tested with 10lb weight, and 10 lb it recorded today) suggesting I’m…

Don’t over think it, just start logging! It’s that simple. Even if you’re not in mindset yet, it will kick in.

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 February 21 - 149 ( evening time 😀) I have successfully done IF yesterday night, even though my eating window closed while I was still working. Had to take hot shower and drink fizzy water to fight the cravings when I got…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 February 20 - 148.8 Still adjusting to IF. I’m loving (and hating 🤣) the evening portion. - mornings are ok if I work, but on my off days or evening shifts I can’t go gym on empty stomach. However with IF I can cut down my cardio and skip…

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 February 18- 149.4 So I jumped straight into IF 3 days ago!! The scale this morning reflects my fasting period. Todays challenge would be interesting as I may be out and about during the eating window, and return home during fast time. It’s really most…

I have this book, it’s old but fairly simple whole food, and most recipes have nutrition information.

Challenge weight: 145-147 February 6- 151.2 February 14- 151.6 So I think my night time snacking is setting me back with the calories. I really think IF will be beneficial for me, but my week is half evening shifts (my normal wake up time) and half morning shifts; which makes it harder for me to pick an eating window. I…

I’m 5 9’ and my goal for this challenge is to simply get to my last years weight of 147 (or 145 😎) and maintain until next challenge . I’m currently in my new comfort zone weight, so I need to shake up my habits some more. Unfortunately my weight fluctuates a lot daily, and I’ve been logging and working out for nearly a…

Jan 30; 151lbs I’ve been absent most of the challenge, for next challenge I’m going to be focusing on adding some intermittent fasting. This this year I’ve decided I really need to work on those habits to lose the last 15 AND keep it off.

Challenge weight goal: 142lbs Weekly weigh ins to avoid the daily ups and downs. Nov 1: 152.4 Nov 7: 151.4 Nov 19: 150 I was off for my beach vacation and arrived back hours ago, so wasn't tracking. Vacations are funny time for me because I usually have harder time finding food I eat, but I also pack food with me, and…

Challenge weight goal: 142lbs Weekly weigh ins to avoid the daily ups and downs. Nov 1: 152.4 Nov 7: 151.4 I think I'm losing weight at slower pace than 1lb a week (my water weight swings are big), but I actually prefer that to starving. I'm trying to adapt this into my permanent food routine, so has to be doable. One…

Challenge weight goal: 142lbs Weekly weigh ins to avoid the daily ups and downs. Nov 1: 152.4

I have to exercise that much too to keep calories low!! I find my hunger level doesn't depend on my exercise level, I tend to want about 2000 calories a day no matter how active I am. So off to gym I go. I had small accident Friday that makes running painful, been on elliptical instead, but it's slowing down my efforts. My…

I'm back for another try. Fell off wagon for few months, and regained those hard lost 5lbs. Currently I'm on day 11 of tracking with no real loss yet. However I'm proud of getting back on wagon much sooner than before; it would be ideal to close those off wagon gaps to very small. My goal would be to lose only 10lbs for…

SW 153.2 Challenge goal weight: 140 Feb 1: 153.2 Feb 8: 152.2 Feb 15: 152.4 Feb 22: 154.4 March 1: 151.6 March 8: 150.6 March 15: 148.8 😲🥳 March 22: 150.2 March 29: ??? (148-150) April 5: 148.4 April 23: 147 I've been MIA for most of this month as covid made me sluggish for 2 weeks, and I'm slowly getting back to it on 3rd…