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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 June 6: 148 June 7: 148 June 8: 148 June 9: 150 June 10: 150 June 11: 150 June 12: 149 June 13: 150 June 14: DNW but probably 150 June 15-17: 150 June 18: 151 π³ June 19: 150 June 20: 149 June 21: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 June 6: 148 June 7: 148 June 8: 148 June 9: 150 June 10: 150 June 11: 150 June 12: 149 June 13: 150 June 14: DNW but probably 150 June 15-17: 150 June 18: 151 π³ June 19: 150 June 20: 149 June 21: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 June 6: 148 June 7: 148 June 8: 148 June 9: 150 June 10: 150 June 11: 150 June 12: 149 June 13: 150 June 14: DNW but probably 150 June 15-17: 150 June 18: 151 π³ June 19: 150 June 20: 149 June 21: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 June 6: 148 June 7: 148 June 8: 148 June 9: 150 June 10: 150 June 11: 150 June 12: 149 June 13: 150 June 14: DNW but probably 150 June 15-17: 150 June 18: 151 π³ Not doing as well as I thought. I addedβ¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 June 6: 148 June 7: 148 June 8: 148 June 9: 150 June 10: 150 June 11: 150 June 12: 149 June 13: 150 June 14: DNW but probably 150 Came to conclusion that I must cut out sweets not just for the weightβ¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 June 6: 148 June 7: 148 June 8: 148 June 9: 150 June 10: 150 June 11: 150 June 12: 149 Had watermelon before dinner last night, and even though I was uncomfortably full at the gym, ended up eatingβ¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 June 6: 148 June 7: 148 June 8: 148 June 9: 150 June 10: 150 June 11: 150 Not doing well. Not even very motivated. Iβm slowly getting back into accurate logging though.
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 June 6: 148 Gym β Food logging β Getting there. I want to βde-bloatβ and only way it happens if I log 100% accurate AND cut out late night snacking
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 June 5: 149 Still jet lagged, and fell asleep before getting tote gym. So I packed gym clothes with me to work, before I can fall asleep π @ManifestingToday the way I see it we canβt count 100% accurate, and evenβ¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 June 4: 148 Not particularly motivated, but I also know it only takes accurate tracking, and few nights of saying no to snacking to get rolling π
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 June 24: 148 June 3: 148 So Iβm only physically back from my vacation, brain is still on vacation π. I thought Greek food would be more healthy, but itβs mainly all oil, bread, cheese, and potatoes. And more carbs. I did put in about 20,000 stepsβ¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146 May 3: 146 May 4- 11: on vacation May 12: 148 May 13: 147 May 14: 148 May 15: 148 π¬ May 16: 148 May 17: 148 May 18: 148 May 19: 148 May 20: 147 The drop is just a fluke, this is the worst month for me diet wise, and itβs notβ¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146 May 3: 146 May 4- 11: on vacation May 12: 148 May 13: 147 May 14: 148 May 15: 148 π¬ May 16: 148 May 17: 148 Might have gained, but I did sleep with my heating pad last night cause stomach. Would be happy to just go down andβ¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146 May 3: 146 May 4- 11: on vacation May 12: 148 May 13: 147 May 14: 148 May 15: 148 π¬ May 16: 148 This is how itβs been these days π€£π€£π€£ At the gym last night
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146 May 3: 146 May 4- 11: on vacation May 12: 148 May 13: 147 May 14: 148 May 15: 148 π¬
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146 May 3: 146 May 4- 11: on vacation May 12: 148 May 13: 147 May 14: 148 Well this is a good βwake upβ call weigh in number for me. Tracking is almost on point again.
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146 May 3: 146 May 4- 11: on vacation May 12: 148 May 13: 147 Iβm afraid the scale may creep up in the near future. Iβm back to running but still a bite here and there, finishing leftovers, etc. I spent a good portion of last weekβ¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146 May 3: 146 May 4- 11: on vacation May 12: 148 Iβm vacation hungover and soooo not ready for real world yet! π Iβm actually going on another one in 12 days. Plan for today is track and get to gym. And unpack. First βοΈ βοΈ βοΈ
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146 May 3: 146 Itβs been almost full week of overcast/rain here too. But Iβm heading off to airport in 12 hours. So wonβt be doing weigh ins until next week Sunday! Not taking the scale with me lol
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 May 2: 146
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 May 24: 147 May 1: 147 This month I just hope to maintain, but need to aim for loss in order to achieve that π¬ 145 would be nice though
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
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January 24: 158 February 24: 157.2 March 24: 152 April 24: 150 April 1: 150 April 2: 152 April 3: 152 April 4: 150 April 5: 149 April 6: 149 April 7: 149 April 8: 149 April 9: 149 April 10: 149 April 11: 148 April 12: 148 April 13: 147 April 14: 147 April 15: 148 April 16: 148 April 17: 147 April 18: 147 April 19: 147β¦
