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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150β¦
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Actually thatβs exactly what has to happen to distance yourself from mindless eating. Been doing that unintentionally too. Good luck!
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ March 19: 150 Myβ¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π March 18: 150 βοΈ Scale stillβ¦
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I usually do this too, on the last 15 lbs. starts with a weekend break and thenβ¦ This year Iβm committing myself to just logging and keeping accountable for a year. No judgement from myself. Behavioural changes. Started mid January cause got covid again, and now Iβm feeling very βon wagonβ. For now. Rougher waters ahead,β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 March 17: 149 π @SofaKween thanks :) it was good,β¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ March 16: 150 Been on a steady routine, but today going to aβ¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150 March 15: 149 π₯³ Iβm sure my water weights wonβt disappoint soon lol, but I knowβ¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 March 14: 150
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 March 13: 150 Iβve seen the scale try to swing to 149 this morning π @Aquarian make sure MFP doesnβt add yourβ¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 March 12: 151 Still adjusting to daylight savings time. But going to push myself to no snacking after 9pm. Until Saturdayβ¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150 March 11: 152 Was expecting water weight earlier, or maybe itβs the lifting weights water? My snacking wasnβt the best this weekend, butβ¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150 March 10: 150
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π March 9: 150
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 March 8: 150 π Iβve had to incorporate foods I normally wouldnβt cause donβt want food waste. Not horrible (hummus, coffee creamers, etc) but kinda empty calories that keep meβ¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 March 7: 151 Iβm almost positive my clothes are fitting a tad looser! Which is good, as Iβm waiting on buying new work pants.
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ March 6: 152 I guess water retention could be associated with lifting weights and sore muscles?? Thatβs the only thing I struggle fitting in after the weekend. Regardless Iβll do some more lifting whenβ¦
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 March 5: 153 π€·ββοΈ
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 March 4: 153 I feel more like a water retainer today than yesterday though. π€·ββοΈ
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January 24: 158 February 24: 157.2 March 24: 152 March 1: 152 March 2: 152 March 3: 156 Here comes the water retention π Probably didnβt drink enough water after my 14km run + weights so itβs holding on to available resources. @ManifestingToday oh I know! For me itβs sweets!! I try to fill up with vegetables during dinner,β¦