π· Just Give Me One Month - March 2024 πΌ
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January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
Hoping my βhungerβ stage is over. I still ate for a very slow loss yesterday (with running) so itβs a win! Itβs actually interesting keeping a food log that shows your brain that food intake did happen, and something is off.1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
My body seemed to think night was day; slept badly and had to go to the bathroom a ridiculous number of times which would explain today's lower weight. Waist has appreciated the water loss though.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
March 21: 148
Developed a headache before sleeping; did I take an Advil??? Noβ¦ I had sugar instead!! π€¦π»ββοΈ π€¨2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1, Feb 1 193 sw
Mar 1 194
Mar 1 194.
Mar 8 193
Mar 14 194. Grrrr. Itβs frustrating.
Mar 22 193.5 goal this week is to completely fill out mfp each day.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
March 21: 148
March 22: 148
Had dinner out, canβt log it, but went to gym beforehand, and had small amount of snack afterwards. Goal was no food at all post dinner, but Iβll take it as a step forward.
Today back to routine. Spring snow is forecasted for tonight, got my gym clothes ready with me.0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
I am not surprised but I really hope this isn't the beginning of a plateau.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW - scales said LO and then .... nothing. Need to buy new battery.0 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW - scales said LO and then .... nothing. Need to buy new battery.
24 March - 59.1 - I have more than met my target for this month, so why doesn't it feel enough?
1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
The weekend water gain π1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW
24 March - 59.1
25 March - 59.1
NSV - jeans are definitely feeling looser1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
March 25: 150 π
Thatβs the result of lifting weight on the weekends. It would be nice to leave the 150s by end of this month, but I know my stomach will have none of it. Slow and steady.1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW
24 March - 59.1
25 March - 59.1
1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
March 25: 150 π
March 26: 153 π³
Not how I imagined weighing towards end of the month. But my stomach is very finicky.1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW
24 March - 59.1
25 March - 59.1
26 March - 59.1
27 March - 59.01 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
March 25: 150 π
March 26: 153 π³
March 27: 150
Was a little disappointed yesterday with the weigh in, that almost took a day off running. But itβs such a routine now; ended up going for a run anyway. My stomach is not happy with something. Sometimes itβs not happy that I go for longer than 14km runs too.1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW
24 March - 59.1
25 March - 59.1
26 March - 59.1
27 March - 59.0
28 March - 58.8
Baffled by the loss today.2 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 π€·ββοΈ
March 6: 152
March 7: 151
March 8: 150 π
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 π₯³
March 16: 150
March 17: 149 π
March 18: 150 βοΈ
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
March 25: 150 π
March 26: 153 π³
March 27: 150
March 28: 150
Just going to embrace this will be long haul battle.1 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1, Feb 1 193 sw
Mar 1 194
Mar 1 194.
Mar 8 193
Mar 14 194. Grrrr. Itβs frustrating.
Mar 22 193.5 goal this week is to completely fill out mfp each day.
Mar 29 193 ugh. At least itβs a loss though.2 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW
24 March - 59.1
25 March - 59.1
26 March - 59.1
27 March - 59.0
28 March - 58.8
29 March - 58.8
Note to self: Must not let Easter sabotage my progress. Must not let Easter sabotage my progress. Must not let Easter sabotage my progress. Must not let Easter sabotage my progress.
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