🌷 Just Give Me One Month - March 2024 🌼

ManifestingToday

🌷 Welcome to the March 2024 daily tracking thread. 🌼

Need some accountability? Join us here daily to post your current weight, and keep motivated seeing everyone's progress, including all the ups and downs in this journey.

Feel free to join in even if you see this thread mid month, or post less often -- everyone is welcome, whether you're just getting started with your weight loss goals, trying to get back on target, or nearing your goal weight.

This thread has been going for a few years, hosted by various individuals taking up the cause. To find previous threads, search for "Just Give Me One Month". Here is the link to last month's thread, if you're curious how this works:
https://community.myfitnesspal.com/en/discussion/10908822/just-give-me-one-month-february-2024/p1

You've got this! You can do this!

Aquarian

I’ll join!

March SW 66.3kg
March GW 65kg
UGW 55kg

Mar 1 66.3

jennigerding19

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.

Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1, Feb 1 193 sw
Mar 1 194

Mar 1 194.

brittgreenlikethecolor88

MFP start weight: 200
Ultimate goal: 147 lb (- 53 lb)

Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW

February loss: - 7 lb

Mar 1: 193.2 lb

ManifestingToday

Heaviest Weight: 221 | Ultimate Goal Weight: 165

March Goals: Continue 1hr workouts Sun-Fri | Add strength-training two days a week

Mar 1: 208.2

Welcome @Aquarian , and welcome back @jennigerding19 and @brittgreenlikethecolor88 . Happy Friday!

Plasicage

January 24: 158
February 24: 157.2
March 24: 152

March 1: 152

Pretty sure I saw the line move back. Hoping to move out of 150s this month.

Erika59

Hello everyone! Newbie here to MFP challenges. Thought this one would help in the motivation department. I usually weigh myself every morning. Good luck everyone.

SW: 263 (Feb 1) UGW 180
Monthly goal 5 lb lost

March 1: 261.9

ManifestingToday

@Erika59 Welcome to the group - wishing you success this month too!

@Plasicage Welcome back! Hope you exceed your goal. Rooting for you!

brittgreenlikethecolor88

MFP start weight: 200
Ultimate goal: 147 lb (- 53 lb)

Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW

February loss: - 7 lb

Mar 1: 193.2 lb
Mar 2: 191.8 lb

Aquarian

March SW 66.3kg
March GW 65kg
UGW 55kg

Mar 1 66.3
Mar 2 65.8 (higher loss due to very light eating - unlikely to last till tomorrow)

Plasicage

January 24: 158
February 24: 157.2
March 24: 152

March 1: 152
March 2: 152

Weighted in at 150 last night at the gym after run, and managed my afterwards dinner/snacks a little better, cause was really tired 😂
Those behaviour/ routines are hardest to crack

ManifestingToday

Heaviest Weight: 221 | Ultimate Goal Weight: 165

March Goals: Continue 1hr workouts Sun-Fri | Add strength-training two days a week

Mar 1: 208.2
Mar 2: 208.0

@Plasicage That after-dinner snack habit is one I really need to break too. I manage well enough during the day, but after dinner I want to feel full, and even though I'm eating enough for dinner that I should feel full, I still want more. It really sabotages the good work during the day.

Erika59

March 2: 261.5

Erika59

Is there a way to just add to our one post each day, or do we have to do a new post each time?

ManifestingToday

Hi @Erika59 , unfortunately you have to copy your previous post and add to it in a new post.

Some folks keep a word document, or similar document, where they can just add the current day's weight, and paste the whole thing into a new post. Hope that helps!

Aquarian

March SW 66.3kg
March GW 65kg
UGW 55kg

Mar 1 66.3
Mar 2 65.8
Mar 3 65.7

brittgreenlikethecolor88

MFP start weight: 200
Ultimate goal: 147 lb (- 53 lb)

Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW

February loss: - 7 lb

Mar 1: 193.2 lb
Mar 2: 191.8 lb
Mar 3: 193.8 lb

Plasicage

January 24: 158
February 24: 157.2
March 24: 152

March 1: 152
March 2: 152
March 3: 156

Here comes the water retention 😕
Probably didn’t drink enough water after my 14km run + weights so it’s holding on to available resources.

@ManifestingToday oh I know! For me it’s sweets!! I try to fill up with vegetables during dinner, but somehow always need sugar afterwards. Even when not hungry.
I tried Intermittent Fasting, and it helps with that aspect, but it’s much harder if your schedule is all over the place and you end up not being able to fill up on vegetables before your meal window is over. But progress was going faster before giving up on it. I thought to myself there should be happy middle between the two, but haven’t found it yet. Maybe I should do it for half week then half week off. That might work.

Making_Impossible_Possible

Highest Weight: 221 Aug 2021
Current Weight: 216.0
End of Month Goal: 210
Goal Weight: 165
Height: 5'2"
I'd like to join!

I need to get myself together and get some of this weight off. I've slowly put on 20lbs since November of 2022. I was down to 195 from 221. Then the holidays hit and everything went sideways and I just haven't gotten back to it.

I have Hashimotos so my weight loss is slow going, and that makes it difficult to stay positive.

But I'm gonna get to it. Goals I'm setting for myself this month are:

✅️ Work out for 30 min a day. I'm going to workout with my Team Body Project subscription (lots of cardio and body weight / weighted exercises) every other day and walking on the treadmill for 30 min (and increasing the pace over time as well) when I'm not doing the workout videos. My hope is that I won't be too sore to go back to the video after a day on the treadmill, because I tend to give up once I feel like I'm too sore to work out anymore.

✅️ Work on my weekend eating. If I could have the structure I have at work at home on the weekends, I think I'd be golden. My weekend eating habits are horrible, and if I didn't have 2 kids and a husband, I'd be locking the pantry.

✅️ I'm going to stop drinking coffee. I use splenda for sugar and then usually about 7 or so of the individual half and half creamers. I'm just going to drink black tea, as I feel I just need the warm drink more than the actual coffee.

Those are my biggest problems as of now, so that's what I'm going to work on. Also, I'm going to force myself to try to post here everyday even if it's just a weight and a "hi".

I think I may make a chart or spreadsheet where I can track my weight daily and cross off that I did exercise to keep me motivated....kind of like a chore chart .

March 3: 216.0
March 4:
March 5:
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March 25:
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March 31:

Total Lost for March:

Plasicage

January 24: 158
February 24: 157.2
March 24: 152

March 1: 152
March 2: 152
March 3: 156
March 4: 153

I feel more like a water retainer today than yesterday though. 🤷‍♀️

brittgreenlikethecolor88

MFP start weight: 200
Ultimate goal: 147 lb (- 53 lb)

Mini Goals: Lose 5-10 lbs /month.
March: 183 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW

February loss: - 7 lb

Mar 1: 193.2 lb
Mar 2: 191.8 lb
Mar 3: 193.8 lb
Mar 4: 193.0 lb