🌷 Just Give Me One Month - March 2024 🌼
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January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
March 25: 150 😒
March 26: 153 😳
March 27: 150
March 28: 150
March 29: 150
Not feeling motivated as before, but going to continue with tracking/ gym routine. I usually give up at 148lbs so it’s a pattern. Don’t think I’m leaving the 150’s yet.1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW
24 March - 59.1
25 March - 59.1
26 March - 59.1
27 March - 59.0
28 March - 58.8
29 March - 58.8
30 March - 59.0 - well, that's disappointing.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
March 25: 150 😒
March 26: 153 😳
March 27: 150
March 28: 150
March 29: 150
March 30: 149
Last night (almost) put an end to the carb bingeing/grazing! Had some vegetables, plain miso soup, and popcorn after gym. Went over calories for loss, but not for gain. Hoping to continue pattern today as well. Or do better!
When my meal times aren’t same everyday, and I don’t consume enough protein, I start carb grazing. It’s such easy habit to fall into cause ‘just one bite’ before catching on to what is really happening. Those bites add up to no weight loss when you’re already within healthy weight range.1 -
UGW - 54kg (SW - 60.5kg)
UGWaistM - 78cm (Start Measurement - 83cm)
Mini Goals March:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
12 March - 60.5
13 March - 60.2
14 March - 60.0 Assume this is initial water weight coming off
15 March - 59.9
16 March - 59.8
17 March - 59.7
18 March - 59.6
19 March - 59.5
20 March - 59.4
21 March - 59.2 WM - 82cm
22 March - 59.2
23 March - DNW
24 March - 59.1
25 March - 59.1
26 March - 59.1
27 March - 59.0
28 March - 58.8
29 March - 58.8
30 March - 59.0 - well, that's disappointing
31 March - 58.8 - WM - 80.5cm
Met my goals and a bit more this month, just shows how much water weight can be carried. Under no impression that it will get harder. 54kg seems a very long way off.
@Plasicage - I always start the morning with a protein shake to make sure I get enough protein and I have my meals roughly planned in to MFP at least the night before so I can make better snack choices. It's the only thing that seems to work for me.1 -
January 24: 158
February 24: 157.2
March 24: 152
March 1: 152
March 2: 152
March 3: 156
March 4: 153
March 5: 153 🤷♀️
March 6: 152
March 7: 151
March 8: 150 🙌
March 9: 150
March 10: 150
March 11: 152
March 12: 151
March 13: 150
March 14: 150
March 15: 149 🥳
March 16: 150
March 17: 149 🍀
March 18: 150 ⚖️
March 19: 150
March 20: 149
March 21: 148
March 22: 148
March 23: 149
March 24: 150
March 25: 150 😒
March 26: 153 😳
March 27: 150
March 28: 150
March 29: 150
March 30: 149
March 31: 150
Was doing great yesterday, until I got busy and starving, and dinner didn’t start to 10pm when I got home… I had snacks with me but was craving a warm meal.
Need to shake things up for April!
@SofaKween thanks, I start my day with protein shakes too. For work I do same lunches, and similar dinners, but when off work my schedule runs differently, and I don’t eat enough protein at every meal. Or in time like yesterday.
Something I have to train myself to do. Or start more preplanning in general.
1 -
🌼 April thread is live: https://community.myfitnesspal.com/en/discussion/10912808/just-give-me-one-month-april-2024#latest0
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