🌼 Just Give Me One Month - April 2024 🌞
ManifestingToday
Posts: 640 Member
📅 Happy April! Trees budding, lawns greening up, and warmer weather! Time to get out and get moving. 🌼
If you're just getting started with your weight loss goals, or trying to get back on target, join us here daily to post your current weight, and keep motivated seeing everyone's progress, including all the ups and downs in this journey.
Feel free to join in even if you see this thread mid month, or post less often -- everyone is welcome here.
This thread has been going for a few years, hosted by various individuals taking up the cause. To find previous threads, search for "Just Give Me One Month". Here is the link to last month's thread, if you're curious how this works:
https://community.myfitnesspal.com/en/discussion/10910603/just-give-me-one-month-march-2024/p1
You've got this! You can do this!
If you're just getting started with your weight loss goals, or trying to get back on target, join us here daily to post your current weight, and keep motivated seeing everyone's progress, including all the ups and downs in this journey.
Feel free to join in even if you see this thread mid month, or post less often -- everyone is welcome here.
This thread has been going for a few years, hosted by various individuals taking up the cause. To find previous threads, search for "Just Give Me One Month". Here is the link to last month's thread, if you're curious how this works:
https://community.myfitnesspal.com/en/discussion/10910603/just-give-me-one-month-march-2024/p1
You've got this! You can do this!
0
Replies
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
April Goals: Continue 1hr workouts Sun-Fri | Adding Yoga for flexibility
Apr 1: DNW
Apr 2: -
Apr 3: -
I've used all the excuses to justify snacking & skipping workouts. If you've had a similar March, I invite you to join me in getting back on track. I couldn't face the scale this morning, and that was my final *get your shtuff together* moment. Logging food and weight begins tomorrow.2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
The big 4 0 today 🫣. May not eat as great today 🙃3 -
UGW - 54kg (April SW – 58.8kg)
UGWaistM - 78cm (April Start Measurement - 81cm)
March SW – 60.5kg - EW 58.8kg
March Start WaistM – 83cm - EWaistM - 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
Thanks for the new thread @ManifestingToday and hope you had a happy birthday @Plasicage 😊.
2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
April Goals: Continue 1hr workouts Sun-Fri | Adding Yoga for flexibility
Apr 1: DNW - 20min biking | 20 walking
Apr 2: 209.1
Apr 3: -
Apr 4: -
Good to see you, @SofaKween!
🎉 @Plasicage Happiest of birthdays! 🥳2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7 – happy to see the scales nudging down.
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
This was expected 😂 I actually ate salad and mostly veggies, but then had a drink and snacks. The snack habit is what’s hindering me.
Thanks for the birthday wishes! 😄2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
NSV – I have gone down a size in jeans. The good news is they are really stretchy and even though I have to struggle to get them on they are comfortable to sit down in. The bad news is that they are really stretchy and my belly fat has room to slouch.
2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
April Goals: Continue 1hr workouts Sun-Fri | Adding Yoga for flexibility
Apr 1: DNW - 20min biking | 20 walking
Apr 2: 209.1 - 20 min biking | 20 walking | 30 stretching
Apr 3: 209.6
Apr 4: -
Apr 5: -
@Plasicage Glad it was a good day! Snacking is my downfall right now too.
@SofaKween NSVs are awesome - congrats on yours! And if overthinking/worrying at night worked toward weight loss, I'd have met my goal in a month. 😂 I hope it's a better night's sleep tonight.
Have a great Wednesday!1 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
Snacking has to end. I’m going to hide all remaining snacks this evening.2 -
Trying to get back in it and def need the daily support. I just want to fast forward this month lol. I started March 24th at 172.2.
April 1st:168lbs
April 3rd: 167.2
Goal is to be under 165 by April 20th and under 160 by May 1st. I am seeing family in June for Father’s Day and my total goal is under 150lbs by then. The more under the better. The plateau that often comes scares me.3 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April -58.5
One day at a time.2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
My mom talked me out of snacking late at night 😆 I’ll try to keep that wisdom tonight as well.2 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
1 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 193
Apr 5 195 pms and a migraine today.3 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine.
3 -
Get that wine Sofakween!! You got it!
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
I can’t do everyday. I got so disappointed when I saw no weight loss yesterday and almost ate everything. Stuck to it though and saw the loss today. I think I will stick to every other day and then I only update my app progress once a week.3 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
Was no snack night day 2, so on track!3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
April Goals: Continue 1hr workouts Sun-Fri | Adding Yoga for flexibility
Apr 1: DNW - 20min biking | 20 walking
Apr 2: 209.1 - 20 min biking | 20 walking | 30 stretching
Apr 3: 209.6 - 20 min biking | 20 walking
Apr 4: 209.1 - 40 min biking | 20 walking
Apr 5: 208.6
Apr 6:
Apr 7:
Happy Friday, everyone!
3 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
2 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2. I don’t believe I’ve ever been this consistent…
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
No snack day 3!
Working late tonight, so ‘no-snack’ might be more challenging afterwards.2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
3 -
Ugh Sunday….main weigh in day of the week and my every other day challenge for the month.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
Trying to eat one big meal (600-900 calories) yesterday and today because I am not as active on the weekends as I am during the week. I guess it could be a form of intermittent fasting. I make sure to drink at least 10 glasses of water and I also am starting a daily vitamin to help get the vitamins I might be missing. I am horrible at eating fruit and veggies (unless they are potatoes 😝).3 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2. I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
3 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
Another no snack night down! Though I did have to go sleep earlier on Saturday night to achieve that lol.
Hopefully next week there will be some results.2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
1 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
3 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
I snacked on a stomach that wasn’t feeling best. Instead of taking pepto bismol 🤦🏻♀️ or not eating at all.2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM - 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 - Tried W2 C25K again yesterday. My knees are complaining bitterly today.
2
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