🌼 Just Give Me One Month - April 2024 🌞
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SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2. I don’t believe I’ve ever been this consistent…
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
No snack day 3!
Working late tonight, so ‘no-snack’ might be more challenging afterwards.2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
3 -
Ugh Sunday….main weigh in day of the week and my every other day challenge for the month.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
Trying to eat one big meal (600-900 calories) yesterday and today because I am not as active on the weekends as I am during the week. I guess it could be a form of intermittent fasting. I make sure to drink at least 10 glasses of water and I also am starting a daily vitamin to help get the vitamins I might be missing. I am horrible at eating fruit and veggies (unless they are potatoes 😝).3 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2. I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
3 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
Another no snack night down! Though I did have to go sleep earlier on Saturday night to achieve that lol.
Hopefully next week there will be some results.2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
1 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
3 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
I snacked on a stomach that wasn’t feeling best. Instead of taking pepto bismol 🤦🏻♀️ or not eating at all.2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM - 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 - Tried W2 C25K again yesterday. My knees are complaining bitterly today.
2 -
Almost below my goal I made for the 20th! It got hard last night when I really wanted to munch. I drank a big glass of water instead.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
I have been walking a lot and attempted some crunches last night, nearly died after 15 hahaha.4 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
4/9: DNW
1 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
April 9: 149
Had no snacks (to help stomach) and now I’m so hungry in the AM.2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
3 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
April 9: 149
April 10: 149
Need to get to the gym sometime in the AM for weigh in, my scale only reads at 2lb increments.
Overall doing ok, but today I’m contemplating (non food) choices, and already grabbed some chocolate few minutes ago 🤦🏻♀️3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
April Goals: Continue 1hr workouts Sun-Fri | Adding Yoga for flexibility
Apr 1: DNW - 20min biking | 20 walking
Apr 2: 209.1 - 20 min biking | 20 walking | 30 stretching
Apr 3: 209.6 - 20 min biking | 20 walking
Apr 4: 209.1 - 40 min biking | 20 walking
Apr 5: 208.6
Apr 8: 212.1
Apr 9: 212.0
Apr 10: 211.9
Haven't been home, which is why numbers are terrible. I did get a bunch of bloodwork back that shows thyroid, liver, etc are all working fine -- so the doctor says more exercise, and diet changes for me. Working on it!2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
2 -
I was a little worried for today bc we went to a pizza buffet for lunch yesterday where I pigged out hard. I only had one tiny corner of my sons pizza for dinner since I was trying to be good. Still trying to walk a minimum of 30 minutes per day and if I have the time 3 miles.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
Under my April 20th goal weight. Time to get to my end of April goal of 160. Anything under will be bonus in case I plateau before my June trip. Keep on keeping on everyone!4 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
April Goals: Continue 1hr workouts Sun-Fri | Adding Yoga for flexibility
Apr 1: DNW - 20min biking | 20 walking
Apr 2: 209.1 - 20 min biking | 20 walking | 30 stretching
Apr 3: 209.6 - 20 min biking | 20 walking
Apr 4: 209.1 - 40 min biking | 20 walking
Apr 5: 208.6
Apr 8: 212.1
Apr 9: 212.0
Apr 10: 211.9 - 50 min walking
Apr 11: 211.1
Apr 12:
Apr 13:2 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
4/9: DNW - Stayed at a hotel
4/10: DNW - no excuse
4/11: DNW - Running late for work
1
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