🌼 Just Give Me One Month - April 2024 🌞
Options
Replies
-
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
April 9: 149
April 10: 149
April 11: 1482 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
Away now until Sunday evening, so next weight in will be Monday 15th. Plan is to make good food choices and not drink too much wine!
1 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept, Oct sw 188
Nov sw 189
Dec 1 sw, 188
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 193
Apr 5 195 pms and a migraine today.
Apr 12 193 yeah!2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
April Goals: Continue 1hr workouts Sun-Fri | Adding Yoga for flexibility
Apr 1: DNW - 20min biking | 20 walking
Apr 2: 209.1 - 20 min biking | 20 walking | 30 stretching
Apr 3: 209.6 - 20 min biking | 20 walking
Apr 4: 209.1 - 40 min biking | 20 walking
Apr 5: 208.6
Apr 8: 212.1
Apr 9: 212.0
Apr 10: 211.9 - 50 min walking
Apr 11: 211.1
Apr 12: 211.9
Apr 13:
Happy Friday, everyone!1 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
April 9: 149
April 10: 149
April 11: 148
April 12: 148
Feeling burned out a bit. Might not be diet related. I keep looking at all the delicious foods online that I know I can’t have 😞 cause portions of it will equal to a single bite to stay on track.
Ps. This might be the stress talking/thinking 😩3 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away.
Away now until Sunday evening, so next weight in will be Monday 15th. Plan is to make good food choices and not drink too much wine!
2 -
Ugh time for the weekend. I walked 4 miles yesterday and my activity on the weekend always drops drastically. I discovered dannon light and fit Greek yogurt for night time snacking last night and so I will be stocking up on those lol.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
April 13th:163.8
Still trucking on, just glad I’m in the low 160s now and looking forward to the high 150s. Shark week is about a week away so not sure how my weight will do with that.2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
Trying to cheer myself up by wearing things that were too tight before. I reached the same weight I was in 2022 before ‘taking a break’. Not taking a break now. If anything, by cutting down on snacking, I can cut down my running time, and add more weights time (that I don’t enjoy)3 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
Quite surprised as I had 2 drinks and snacks last night (and water).2 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter!
2 -
Still going strong! Not looking forward to my 3 mile walk at lunch today, but got to grind I guess.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
April 13th:163.8
April 15th: 163.0
Stocked up on my light and fits and I am in love with the Carmel apple pie. We have made it halfway through the month!! We got this!2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
Feeling less burned out now.
Starting today going back to no late night snacks.
And need to restructure my weekends; so I don’t end up under eating, then starving at midnight! In order to maintain consistency with no late night snacking behaviour.1 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149 🌑
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
Did really great with no snacks (also was at work) then midnight got really hungry. Had snack, and still kept calories low enough for small loss.
My stomach always liked to sabotage my weight loss efforts. Hence why my water weight can easily jump few pounds different daily.0 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
2 -
Past two days I did 3 miles at lunch and even ran in one minute increments for 6-8 minutes out of the 50-54 minutes. I have stayed under my calorie goal so I know I am hitting it still, but shark week started. Trying to stay motivated and tell myself this time next week I will see results and be glad I stayed the course.
April 1st:168lbs
April 3rd: 167.2
April 5th: 166.6
April 7th: 165.8
April 9th: 165.0
April 11th: 164.4
April 13th:163.8
April 15th: 163.0
April 17th: 162.6
Today is my rest day so going to Chipotle for lunch. I use to eat out almost everyday and now I am aiming for once a week. So Thursday and Friday will be back to the grind with the 3 mile walks.2 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
4/9: DNW - Stayed at a hotel
4/10: DNW - no excuse
4/11: DNW - Running late for work
4/17: 183.6
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
April 1: 150
April 2: 152
April 3: 152
April 4: 150
April 5: 149
April 6: 149
April 7: 149
April 8: 149
April 9: 149
April 10: 149
April 11: 148
April 12: 148
April 13: 147
April 14: 147
April 15: 148
April 16: 148
April 17: 1472 -
UGW - 54kg
UGWaistM - 78cm
March SW – 60.5kg
March Start WaistM – 83cm
April SW – 58.8kg
April SWaistM – 81cm
Mini Goals April:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 April – 58.8
2 April – 58.7
3 April – 58.6 – not a good night’s sleep. Does overthinking when you should be sleeping burn extra calories?
4 April – 58.5
5 April – 58.4 – weights workout yesterday. Tired today but need to do some exercise so I can earn my Friday evening wine. Swapped out some of my black coffees for mint tea and wondering if the lower caffeine intake helps with water weight.
6 April – 58.6 – Same as last week, Friday wine means weight on Saturday morning has gone up 0.2kg. Disappointing, but not unexpected.
7 April – 58.4 – only one small glass of wine last night so back to where I was a few days ago. Feeling very unmotivated at the moment.
8 April – 58.4
9 April – 58.3 – Tried W2 C25K again yesterday. My knees are complaining bitterly today.
10 April – 58.2 – just a walk yesterday. May try a stretch class at the gym this afternoon.
11 April – 58.2
12 April – 58.0 – climbed yesterday. Was tough.
13 April – DNW – away
14 April – DNW - away
15 April – 57.8 – had a great time away but not really surprised by the drop in the scales as I’m a fussy eater and the food provided meant my eating choices were limited. Didn’t feel particularly hungry whilst I was there, but now that I’m home it’s a different matter.
16 April – 57.7 – weights session yesterday. Always a bit worried that losing weight means losing muscle but seems to be okay although I’m really tired today.
17 April – 57.7 – break in the rainy weather this morning so going for a walk in the woods before the bluebells disappear.
19 April – 57.8 – hungry yesterday but ate within calories so slightly disappointed with the scales. Seem to have a bit of an irritating cough starting. Climbing today but not feeling the love.
2 -
SW: 199.6
Mini GW: 150
UGW: 115
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
4/5: 183.2 - Well, I had a huge dinner, so I'm glad it stayed steady. Chips and queso get me every time.
4/6: 183.2 - I don’t believe I’ve ever been this consistent…
4/7: 184.2 - went out last night for dinner and drinks while watching the basketball games. Surprised in only went up a pound.
4/8: 184.8 - Stayed within calories yesterday, not too worried about this bump
4/9: DNW - Stayed at a hotel
4/10: DNW - no excuse
4/11: DNW - Running late for work
4/17: 183.6
4/18: 183.6
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions