🌷 Just Give Me One Month - May 2024 🌞
Replies
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
May Goals: Walking 2-3 miles daily | Get to, and stay under, 205
May 1: 211.5
May 2: 210.7
May 3: 210.9
May 4: 210.5
May 5: 211.5
May 6: 211.9
May 7: 211.5
May 8: 211.3
May 9: 212.3
May 10: 211.4
May 11: 211.8
May 12: 212.7
May 13: DNW
May 14: 213.1
May 15: 212.4
May 16: 212.5
@kellyswimmer I'm glad your daughter is ok! I can imagine though that the whole ordeal was stressful. Today will be better! 💛
@SofaKween Have a lovely time. I hope you feel better though!
@Plasicage This is temporary -- could be salt, water, cycle. You're fine. You've got this.1 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
May 1: 147
May 2: 146
May 3: 146
May 4- 11: on vacation
May 12: 148
May 13: 147
May 14: 148
May 15: 148 😬
May 16: 148
This is how it’s been these days 🤣🤣🤣
At the gym last night
1 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
May 3 194. Had Taco Bell last night and am pms-ing so I’m bloated today. Hopefully will fall off over the weekend
May 10 194 😒
May 17 194. Grrr but I guess better than a gain. Went to epcots flower and garden festival and tried lots of yummy food. It helps all the walking and really only try a bite of everything instead of a whole meal. Goal this week is to fill out mfp fully everyday.2 -
@ManifestingToday she is ok. Her hip had moved a little out of place. It happened before but she clicked in back. The hospital x-rayed it and it was fine. She starts her A levels exams today she it happened at a bad time1
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starting weight 12.09
Goal weight this month 12.04
Overall goal weight 9.10
I am going to try to weigh every day
06/05/2024 12.09
07/05/2024 12.06 water loss
08/05/2024 12.06
09/05/2024 12.05
10/05/2024 12.04 going out for a meal tonight so thinking weight gain over the weekend
11/05/2024 12.04
12/05/2024 12.05
13/05/2024 12.05 been on track most of the weekend
14/05/2024 12.04 wine last night celebrating middle daughter passed her driving test
15/05/2024 12.04 need to cut out the wine
16/05/2024 12.06 bad day yesterday. Husband took daughter to A & E yesterday (she is fine) but I ended up snacking instead of having a meal. Then he brought pizza back at 11.30 pm and I ended up having a slice and more wine
17/05/2024 12.04 back down again
2 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
May 1: 147
May 2: 146
May 3: 146
May 4- 11: on vacation
May 12: 148
May 13: 147
May 14: 148
May 15: 148 😬
May 16: 148
May 17: 148
Might have gained, but I did sleep with my heating pad last night cause stomach. Would be happy to just go down and maintain 146 this month, but I don’t think it will be possible 😬1 -
3/27: 172.2
4/1: 168.0
GW for end of may: 150
GW for 6/14: 145
UGW: 128
5/1: 159.2
5/3: 158.8
5/5: 158.0
5/7: 157.4
5/9: 157.0
5/11: 156.4
5/13: 156.0
5/15: 155.4
5/17: 155.0
AF is still being a pain. Forgot to post this am but doing so now and then also already went on a 4.5 mile walk with the dogs followed by a 2 hour nap. We had bad storms and lost power from 6:30-11pm last night, but thankfully it turned back on and could sleep on comfy AC unlike most of Houston. Took the day off work to chill (use up PTO) then lazy weekend ahead so really need to watch the calories. Over halfway to the end of the month! We got this!3 -
May SW – 57.0kg
May Start Waist – 77.5cm
Mini Goals May:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 May – 56.8kg
2 May – 56.8kg
3 May – 56.7kg
4 May – 56.7kg
5 May – 56.6kg
6 May – 56.8kg – Sunday night wine uptick.
7 May – 56.6kg
8 May – 56.5kg
9 May – 56.5kg
10 May – 56.5kg
11 May – 56.6kg
12 May – 56.6kg
13 May – 56.5kg
14 May – 56.4kg
15 May – 56.3kg
16 May – 56.2kg
17 May – DNW - away
My cold is brewing slowly but i'm managing to stifle the coughing. I have brought emergency face masks, just in case!4 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
May Goals: Walking 2-3 miles daily | Get to, and stay under, 205
May 1: 211.5
May 2: 210.7
May 3: 210.9
May 4: 210.5
May 5: 211.5
May 6: 211.9
May 7: 211.5
May 8: 211.3
May 9: 212.3
May 10: 211.4
May 11: 211.8
May 12: 212.7
May 13: DNW
May 14: 213.1
May 15: 212.4
May 16: 212.5
May 17: 212.5
Staying postive. Staying Positive. Staying POSITIVE. 🙄
4 -
@kellyswimmer oh my, I didn't know that was a thing that could happen! I'm so glad she's ok and could sit for her exams.
@Plasicage Oh, I'm sorry you're not feeling great. There's still time here. It's all ok. Just keep trying. That's all all of us are doing here. Doing our best and giving ourselves grace when we need it. (I sound like a motivational poster)
@kebass01 I heard about the storms, that was so crazy! I am so glad you were lucky enough to have power (and AC) back. Hopefully you escaped any damage to your home. I couldn't believe the images of downtown.
@SofaKween Oh no, I'm sorry this turned into a cold. I'm so glad you brought masks. I hope this turns a corner for you and doesn't put a drag on your entire vacation. Feel better soon!
I'd say happy Friday, but wow, it feels like most of us are dealing with some craziness. I hope the weekend provides some recharging and rest. Sending good vibes to all that need it.
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
May Goals: Walking 2-3 miles daily | Get to, and stay under, 205
May 1: 211.5
May 2: 210.7
May 3: 210.9
May 4: 210.5
May 5: 211.5
May 6: 211.9
May 7: 211.5
May 8: 211.3
May 9: 212.3
May 10: 211.4
May 11: 211.8
May 12: 212.7
May 13: DNW
May 14: 213.1
May 15: 212.4
May 16: 212.5
May 17: 212.5
May 18: 211.5
We shall see if this holds tomorrow. We had Chipotle for lunch. Not that Chipotle is terrible -- it's not Five Guys and Fries; but I'm sure the sodium is going to jump the number on the scale. Happy Saturday.
2 -
3/27: 172.2
4/1: 168.0
GW for end of may: 150
GW for 6/14: 145
UGW: 128
5/1: 159.2
5/3: 158.8
5/5: 158.0
5/7: 157.4
5/9: 157.0
5/11: 156.4
5/13: 156.0
5/15: 155.4
5/17: 155.0
5/19: 154.0
Woot low 150s I’m here to party! Not too sure I’m going to reach my goal for the month, 4 more pounds in 12 days will be tough. I think I can do it though. Especially with the bloat slowly weight coming off.4 -
Good morning all...
Heaviest Weight : 187 (today)
Lowest Weight : 136 (16 years ago)
Current Goal : 175
Ultimate Goal : 156
I need 2 things.... A Kick in the rear end to get me moving and accountability to keep me going.3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
May Goals: Walking 2-3 miles daily | Get to, and stay under, 205
May 1: 211.5
May 2: 210.7
May 3: 210.9
May 4: 210.5
May 5: 211.5
May 6: 211.9
May 7: 211.5
May 8: 211.3
May 9: 212.3
May 10: 211.4
May 11: 211.8
May 12: 212.7
May 13: DNW
May 14: 213.1
May 15: 212.4
May 16: 212.5
May 17: 212.5
May 18: 211.5
May 19: 210.5
I wish I could take credit for the loss, but I had some kind of stomach bug last night and at least the scale was lower for the evening I had.
@mnalsa83 Welcome to the group! Hopefully you'll find some inspiration to keep you working toward your goal while hanging out here. ✨3 -
Pretty new here
Heaviest Weight: 210 | Ultimate Goal Weight: 165
May Goals: Continue to recover from Knee surgery and build leg strength
Biking (stationary) 3 times per week for 25-30 minutes and Walking/Rucking 1-3 miles
Get closer to 200 by end of month.(whatever that number might be as long as its not going the other way)
Haven't weighed in this weekend . Yesterday was a bad day food wise and today is definitely going better . Got up early today and got a big workout in.
Reminder to myself that I need to be 1% better every day.3 -
starting weight 12.09
Goal weight this month 12.04
Overall goal weight 9.10
I am going to try to weigh every day
06/05/2024 12.09
07/05/2024 12.06 water loss
08/05/2024 12.06
09/05/2024 12.05
10/05/2024 12.04 going out for a meal tonight so thinking weight gain over the weekend
11/05/2024 12.04
12/05/2024 12.05
13/05/2024 12.05 been on track most of the weekend
14/05/2024 12.04 wine last night celebrating middle daughter passed her driving test
15/05/2024 12.04 need to cut out the wine
16/05/2024 12.06 bad day yesterday. Husband took daughter to A & E yesterday (she is fine) but I ended up snacking instead of having a meal. Then he brought pizza back at 11.30 pm and I ended up having a slice and more wine
17/05/2024 12.04 back down again
18/05/2024 12.04
19/05/2024 12.04
20/05/2024 12.05 salty food yesterday. Although my target this month was 12.04 I would like to hit 12.033 -
Previous Months:-March SW – 60.5kg
April SW – 58.8kg
March Start Waist – 83cm
April Start Waist – 81cm
UGW - 54kg
May SW – 57.0kg
May Start Waist – 77.5cm
Mini Goals May:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 May – 56.8kg
2 May – 56.8kg
3 May – 56.7kg
4 May – 56.7kg
5 May – 56.6kg
6 May – 56.8kg – Sunday night wine uptick.
7 May – 56.6kg
8 May – 56.5kg
9 May – 56.5kg
10 May – 56.5kg
11 May – 56.6kg
12 May – 56.6kg
13 May – 56.5kg
14 May – 56.4kg
15 May – 56.3kg
16 May – 56.2kg
17 May – DNW - away
18 May – DNW - away
19 May – DNW – away
20 May – 56.3kg
Back home. Hotel food was generally poor so I ate mostly carbs. Fortunately what the food lacked was more than made up with very good company! Took full advantage of free snacks and wine on the train home. Very little opportunity or time to do any useful exercise so long walk planned for today, need to give my lungs some exercise to finally shift this cough.
2 -
I think this accountability factor will be good for me-I did not get to start until yesterday with this playing catch up.
Heaviest Weight: 210 | Ultimate Goal Weight: 165
May Goals:
Continue to recover from Knee surgery and build leg strength
Get in cardo and strength training 4 times per week
Get scale closer to 200 by end of month.(whatever that number might be as long as its not going the other way)
May 14 208.6
May 15- 209
May 16- 208
May17-__
May 18 __ (VERY BAD FOOD DAY BUT WAS VERY ACTIVE ALL DAY)
May 19 __too afraid to get on the scale
*Did not weigh on those days missing above
May 20- 204.3 (shocked at this number but cautiously optimistic and hoping it won't shoot back up
tomorrow)
In the past I would see some big drops like this only to have it go right back up a day or two later and generally I could not pinpoint the reason. I was not blowing up my diet to cause it . That was the reason I lost motivation 8 months ago when I was trying to drop At the time I was 198 as a high.
4 -
January 24: 158
February 24: 157.2
March 24: 152
April 24: 150
May 24: 147
May 1: 147
May 2: 146
May 3: 146
May 4- 11: on vacation
May 12: 148
May 13: 147
May 14: 148
May 15: 148 😬
May 16: 148
May 17: 148
May 18: 148
May 19: 148
May 20: 147
The drop is just a fluke, this is the worst month for me diet wise, and it’s not getting any better as I’m on vacation in 3 days. Though it’s not all inclusive beach situation this time, may have better chance at proper eating schedule. Maybe.2 -
starting weight 12.09
Goal weight this month 12.04
Overall goal weight 9.10
I am going to try to weigh every day
06/05/2024 12.09
07/05/2024 12.06 water loss
08/05/2024 12.06
09/05/2024 12.05
10/05/2024 12.04 going out for a meal tonight so thinking weight gain over the weekend
11/05/2024 12.04
12/05/2024 12.05
13/05/2024 12.05 been on track most of the weekend
14/05/2024 12.04 wine last night celebrating middle daughter passed her driving test
15/05/2024 12.04 need to cut out the wine
16/05/2024 12.06 bad day yesterday. Husband took daughter to A & E yesterday (she is fine) but I ended up snacking instead of having a meal. Then he brought pizza back at 11.30 pm and I ended up having a slice and more wine
17/05/2024 12.04 back down again
18/05/2024 12.04
19/05/2024 12.04
20/05/2024 12.05 salty food yesterday. Although my target this month was 12.04 I would like to hit 12.03
21/05/2024 12.05 still waiting for it to go down again
2 -
May SW – 57.0kg
May Start Waist – 77.5cm
Mini Goals May:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 May – 56.8kg
2 May – 56.8kg
3 May – 56.7kg
4 May – 56.7kg
5 May – 56.6kg
6 May – 56.8kg – Sunday night wine uptick.
7 May – 56.6kg
8 May – 56.5kg
9 May – 56.5kg
10 May – 56.5kg
11 May – 56.6kg
12 May – 56.6kg
13 May – 56.5kg
14 May – 56.4kg
15 May – 56.3kg
16 May – 56.2kg
17 May – DNW - away
18 May – DNW - away
19 May – DNW – away
20 May – 56.3kg
21 May – 56.1kg
Had a lovely walk in the sunshine yesterday. Slept much better last night and cough is less annoying but I feel totally devoid of energy. I have lots of stuff to do so have made a list in order of priority and am going to set my phone on 30 min alarm to get me off the sofa and tackle each task in turn. Once each is done, then I’ll reset the alarm. That is the plan. First alarm set.
1 -
3/27: 172.2
4/1: 168.0
GW for end of may: 150
GW for 6/14: 145
UGW: 128
5/1: 159.2
5/3: 158.8
5/5: 158.0
5/7: 157.4
5/9: 157.0
5/11: 156.4
5/13: 156.0
5/15: 155.4
5/17: 155.0
5/19: 154.0
5/21: 153.4
Ugh so sore. Got an inflatable pool and a splash pad for the little one Sunday and my hamstrings are feeling it. Did my 60 minute treadmill yesterday, but I was gassed and my heart rate showed it on my watch. I took it easy and ran less just to listen to my body. Trying to stay tight on the calories to get to my end of may goals, it’s hard.2 -
Heaviest Weight: 210 | Ultimate Goal Weight: 165
May Goals:
Continue to recover from Knee surgery and build leg strength
Get in cardo and strength training 4 times per week
Get scale closer to 200 by end of month.(whatever that number might be as long as its not going the other way)
May 14 208.6
May 15- 209
May 16- 208
May17-__
May 18 __ (VERY BAD FOOD DAY BUT WAS VERY ACTIVE ALL DAY)
May 19 __too afraid to get on the scale
*Did not weigh on those days missing above
May 20- 204.3 (shocked at this number but cautiously optimistic and hoping it won't shoot back up
tomorrow)
May 21- 202.9-
had a big workout yesterday, got really hungry by afternoon (between2-4pm), ate a lettuce wrap with sandwich meat and carried on into the evening with a number of farm chores. Had two cookies after a dinner of protein and veggie.
3 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
May Goals: Walking 2-3 miles daily | Get to, and stay under, 205
May 1: 211.5
May 2: 210.7
May 3: 210.9
May 4: 210.5
May 5: 211.5
May 6: 211.9
May 7: 211.5
May 8: 211.3
May 9: 212.3
May 10: 211.4
May 11: 211.8
May 12: 212.7
May 13: DNW
May 14: 213.1
May 15: 212.4
May 16: 212.5
May 17: 212.5
May 18: 211.5
May 19: 210.5
May 20: 211.0
May 21: 211.4
Despite my left knee, I've been walking on the treadmill. I am going to take a rest day today and do chair exercise instead, to give my knees a break. Feeling mostly better since the weekend. I've been eating more rice due to my stomach, and that is registering on the scale. But I'm trying. I just wish I wasn't so hungry at night. I might need to up my protein with dinner.
@HappyDonkey75 Welcome to the group! I hope you will find inspiration here and make some new friends in this journey. It's typical to see a weight drop in the beginning -- it tends to plateau or stablize after a few days. Salty food, irregular bathroom cycles, etc, all that can cause the scale number to go up for seemingly no reason. Just know that if your overall pattern is a lower number, you're doing ok. Some people use things like Weight Grapher (weightgrapher.com) to map their weight loss. MFP also has a graph you can look at to visually see your overall weight loss. Sometimes it's easier to see the progress over time with a visual.
@SofaKween I hope you begin to feel better. Congrats on maintaining during travel - you did great!
@kebass01 Enjoy the rest day, hopefully the muscles will be feeling better tomorrow!
@Plasicage Enjoy your vaca. Hopefully as you said there will be more food choices where you're headed. You're doing great for two vacations in one month. Just keep going!
@kellyswimmer We tend to go off plan on Saturdays, often something salty, and it really can take a couple of days for that to fade from the scale. It's crazy how much salt affects that number. Hang in there!1 -
starting weight 12.09
Goal weight this month 12.04
Overall goal weight 9.10
I am going to try to weigh every day
06/05/2024 12.09
07/05/2024 12.06 water loss
08/05/2024 12.06
09/05/2024 12.05
10/05/2024 12.04 going out for a meal tonight so thinking weight gain over the weekend
11/05/2024 12.04
12/05/2024 12.05
13/05/2024 12.05 been on track most of the weekend
14/05/2024 12.04 wine last night celebrating middle daughter passed her driving test
15/05/2024 12.04 need to cut out the wine
16/05/2024 12.06 bad day yesterday. Husband took daughter to A & E yesterday (she is fine) but I ended up snacking instead of having a meal. Then he brought pizza back at 11.30 pm and I ended up having a slice and more wine
17/05/2024 12.04 back down again
18/05/2024 12.04
19/05/2024 12.04
20/05/2024 12.05 salty food yesterday. Although my target this month was 12.04 I would like to hit 12.03
21/05/2024 12.05 still waiting for it to go down again
22/05/2024 12.05 bit disappointed still to be a 12.05
2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
May Goals: Walking 2-3 miles daily | Get to, and stay under, 205
May 1: 211.5
May 2: 210.7
May 3: 210.9
May 4: 210.5
May 5: 211.5
May 6: 211.9
May 7: 211.5
May 8: 211.3
May 9: 212.3
May 10: 211.4
May 11: 211.8
May 12: 212.7
May 13: DNW
May 14: 213.1
May 15: 212.4
May 16: 212.5
May 17: 212.5
May 18: 211.5
May 19: 210.5
May 20: 211.0
May 21: 211.4
May 22: 211.2
I skipped working out yesterday, gave myself a rest. I'll be back to chair exercises today. And I'm going to run errands and I'll get some walking around out during that as well. Have a great day, everyone!1 -
Heaviest Weight: 210 | END OF MONTH Goal Weight 199.9 | Ultimate Goal Weight: 165
May Goals:
Continue to recover from Knee surgery and build leg strength
Get in cardo and strength training 4 times per week
Get scale closer to 200 by end of month.(whatever that number might be as long as its not going the other way)
(Beginning late)
May 14 208.6
May 15- 209
May 16- 208
May17-__DNW
May 18 __ DNW (VERY BAD FOOD DAY BUT WAS VERY ACTIVE ALL DAY)
May 19 _ DNW too afraid to get on the scale
May 20- 204.3
May 21- 202.9
May 22 202.6- had to attend an event last night so I was worried about food and overeating. I had a protein shake ahead of time to quelch any feelings of being overly hungry and avoid lack of self control It worked because while there was a ton of food I did not feel overly tempted to eat bad things. I had one brownie and tasted a spoonful of another dessert. This is a big deal for me. Normally I would have had 2-3 desserts. I had one vodka drink as well. Feeling good about myself for this small win. and Scale is still moving in correct direction.
4 -
Previous Months:-March SW – 60.5kg
April SW – 58.8kg
March Start Waist – 83cm
April Start Waist – 81cm
UGW - 54kg
May SW – 57.0kg
May Start Waist – 77.5cm
Mini Goals May:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 May – 56.8kg
2 May – 56.8kg
3 May – 56.7kg
4 May – 56.7kg
5 May – 56.6kg
6 May – 56.8kg – Sunday night wine uptick.
7 May – 56.6kg
8 May – 56.5kg
9 May – 56.5kg
10 May – 56.5kg
11 May – 56.6kg
12 May – 56.6kg
13 May – 56.5kg
14 May – 56.4kg
15 May – 56.3kg
16 May – 56.2kg
17 May – DNW - away
18 May – DNW - away
19 May – DNW – away
20 May – 56.3kg
21 May – 56.1kg
22 May – 55.9kg
No idea why the sudden drop. Maybe it’s my body working harder behind the scenes to finally say goodbye to this cough. Improving every day, but I am so tired still.
2 -
starting weight 12.09
Goal weight this month 12.04
Overall goal weight 9.10
I am going to try to weigh every day
06/05/2024 12.09
07/05/2024 12.06 water loss
08/05/2024 12.06
09/05/2024 12.05
10/05/2024 12.04 going out for a meal tonight so thinking weight gain over the weekend
11/05/2024 12.04
12/05/2024 12.05
13/05/2024 12.05 been on track most of the weekend
14/05/2024 12.04 wine last night celebrating middle daughter passed her driving test
15/05/2024 12.04 need to cut out the wine
16/05/2024 12.06 bad day yesterday. Husband took daughter to A & E yesterday (she is fine) but I ended up snacking instead of having a meal. Then he brought pizza back at 11.30 pm and I ended up having a slice and more wine
17/05/2024 12.04 back down again
18/05/2024 12.04
19/05/2024 12.04
20/05/2024 12.05 salty food yesterday. Although my target this month was 12.04 I would like to hit 12.03
21/05/2024 12.05 still waiting for it to go down again
22/05/2024 12.05 bit disappointed still to be a 12.05
23/05/2024 12.03 happy dance
3 -
Previous Months:-March SW – 60.5kg
April SW – 58.8kg
March Start Waist – 83cm
April Start Waist – 81cm
UGW - 54kg
May SW – 57.0kg
May Start Waist – 77.5cm
Mini Goals May:
1. Post here every day for the rest of the month.
2. Lose 1kg in weight
3. Lose 1cm from my waist (will measure at the end of the month)
1 May – 56.8kg
2 May – 56.8kg
3 May – 56.7kg
4 May – 56.7kg
5 May – 56.6kg
6 May – 56.8kg – Sunday night wine uptick.
7 May – 56.6kg
8 May – 56.5kg
9 May – 56.5kg
10 May – 56.5kg
11 May – 56.6kg
12 May – 56.6kg
13 May – 56.5kg
14 May – 56.4kg
15 May – 56.3kg
16 May – 56.2kg
17 May – DNW - away
18 May – DNW - away
19 May – DNW – away
20 May – 56.3kg
21 May – 56.1kg
22 May – 55.9kg
23 May – 55.7kg
I think maybe the awful food whilst I was away has caught up with me as it’s the only thing that explains the loss. Climbing today - not feeling the love for it.
1
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