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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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Go go go! Thatβs my lowest weight of 10 years too! Iβve hit that number once this month but weβve had heatwave and my water weight is all over the place. My lowest adult weight is 145 and want to reach that next month. π Good luck!
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Have a great vacation!!
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Want to lose next 10lbs to purge my closet for real!!! Iβm looking forward to that!!! No holding on to skinny/fat clothes, or holding on to clothes to resell for few bucks. Everything thatβs not worn, fitting, or damaged is gone to value village. π I wonβt be reaching that goal for another 2 months at least as Iβm going 1β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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Aug Start Weight: 155 Aug Goal Weight: 150 Ultimate Goal Weight: 135 Aug 1: 155 Aug 8: 154 Aug 15: 152.2 Aug 22: 150.6 Aug 29: Aug 31:
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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Yes tracking it all just means getting back on track ASAP and dealing with it, instead of the easy avoidance route
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What I used to do pre pandemic going out time, lying down with my water heater for the stomachache π©
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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W June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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W June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 August 16:β¦
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Aug Start Weight: 155 Aug Goal Weight: 150 Ultimate Goal Weight: 135 Aug 1: 155 Aug 8: 154 Aug 15: 152.2 Aug 22: Aug 29: Aug 31:
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 August 15: 152.2 I hope I don'tβ¦
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I lost weight the first month this year with no cardio, just tracking and lifting because gyms were closed and I refused to run outside. Now I run outside and at gym but it's more for exercise calories and relaxation. I think practicing calorie deficit eating without cardio is ideal tbh. It's possible. As the old sayingβ¦
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I love refrigerated pickles and queen olives. Skinny pop popcorn for chips sub. Or for the sugar and protein fix; Simply Protein bars. And coffee.
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 August 14: 153 Had a rough work day yesterday,β¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4 August 13: 152.6 Weekend snacking incoming π³
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6 August 12: 152.4
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I make sure I have lower calories/sugar free items around me. Also try to stick with higher protein or water content foods to keep stomach feeling fuller. One particular item I rediscovered that's low cal is sugar free chocolate almond milk. I just add stevia/monk fruit sweetener and warm it up. It's about 40 calories perβ¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153 August 11: 152.6
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How/when do you guys declutter handbags? I just ordered a new one for everyday use, and think I should go through the stash. I have going out bags, that are fun to outfit build, but the everyday ones I have trouble letting go, even if they store 5+ years in a bin. I should add they are not designer or $2000 bags. And I doβ¦
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π August 10: 153
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SW June 21: 168 SW July 21: 161 SW this month: 155 GW this month: 150 August 1: 155 August 2: 155.8 August 3: 153.8 August 4: 152.6 August 5: 153.8 August 6: 153.8 August 7: 152.2 August 8: 154 August 9: 154.2 π
