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My two cents. I struggle with binging, but less than before. I don't know exactly why things are a bit easier these days, but I have some ideas. First, the eating plan that I'm following right now doesn't restrict my calories very much. I think that I don't feel deprived as much as I did when I was restricting my calories…
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Friday and Saturday have worked out pretty well. I was having crazy cravings last weekend. This weekend, even though those same foods are in the house, I haven't felt tempted to go overboard on them. This is good to notice. A bad day does not always mean a slippery slope toward a bad week, or a bad month. It *is* possible…
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I gave in to the urge to binge a couple of days ago. But I logged it all (I'm sometimes tempted to pretend it never happened) and, miraculously, I've been able to go back to normal patterns. I think there might have been two issues going on. a) Aunt Flo arrived today -- the days immediately before her arrival tend to be…
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We, too, didn't have many sweets growing up, and I too, had very little practice in controlling them. Interesting. And yes, it's interesting how fast food places somehow do things that add more calories and or sodium than we would have at home. Your milkshake is a good example.
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Hi. I've been on MFP for nearly 50 days. I am extremely obese and unfit -- probably in the 100+ to lose category. I've decided not to have weight loss as a goal, this time 'round, because experience has taught me that it just makes me crazy. (At my request, my husband has kept our scale hidden for years. ) This time, I…
