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I think it is amazing that at such a young age ( I'm 60. Where did the time go???) You are setting out on a journey to make changes in your life. It's wonderful!!!! I have only been doing this a little while, but so far so good. There are certain foods I have been addicted to - soda mainly - and for some reason, I have…
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Soda is my big issue. Probably drink at least 6 cans a day for over 40 years. On day 2 of cutting back. First day drank 2 cokes, today just one. Praying I can continue.
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I started 1/6/18. Very excited and hopeful. Best wishes to you.
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I think it is fantastic. It sounds like you are definitely on the right path
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Fantastic!!!!
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I just started yesterday. Current weight 175 would like to be 135. Highest weight was 186. My biggest issue is I drink about 2 liters of soda a day. Totally addicted. Weaning myself off - going cold turkey would be a nightmare. Looking for support and to give support as well.
