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It gives me 2200. But I'm struggling to fit it in. I have few hundred grams of chicken in a meal. Snack on nuts (currently trialing a mix to find which ones I like, and will order bulk of one's I do). I've allowed myself a snack a day Of whatever I fancy but obviously a suggested serving, eg just two blocks of chocolate or…
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Roughly 1600 average.
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174cm and started at 130kg. Already down to 128. I have set reminder for Monday's to weigh in. I've up my chicken intake. Although I had it 3 times a week before. I usually griddle pan or stir fry it. I also ate / eat prawns same way. I've cut out snacks like chocolate and biscuits. Added Greek yoghurt for breakfast which…
