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I'm 5'1 and am supposed to not exceed 1037 calories per day. I'm doing Keto and am only supposed to take in 13 carbs a day. I found if I up my carbs slightly (still under 25) - I feel better. At 13 I was tired all of the time and would fall asleep at 7 pm every night. I'm currently in my 5th week and have dropped 2% body…
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SW: 134.5 30% body fat Day/Weight/Comment 01/28 - 134.5 01/29 - 135 - 40 minute cardio class 01/30 - 134 - out sick today 01/31 - 133.5 - 45 minutes strength training, 5 minutes rowing machine 02/01 -135 - 40 minute cardio class (29% body fat) 02/02 - 02/03 - 02/04 - 02/05 - 02/06 -
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Height: 5'1" Age: 47 Heaviest weight: 144 lbs Goal weight: 123 lbs 2017 Dec SW: 144 lbs - body fat 31% 2018 January SW: 138 - body fat 30% February SW:133.5 - body fat 29% February Goal - drop below 130 and body fat at or below 27%
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Between 1000-1200. I'm 5'1. Doing the Keto plan and am down 2% body fat in 11 days. Happy with the results and enjoying how energized I feel!
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Nope.
